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Sun 6th Oct 2024 at 10:05am by Ally C

Run > Race
  • Time
    1:24:30
  • Miles
    13.16
  • Min/mi
    6:25
  • Pacing
    95.2%
  • WAVA
    79.18
  • Stride(cm)
    141
  • Cals
    1375
  • Cadence
    177
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    943
  • Asc(m)
    479
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Glasgow HM. Mentally and physically weak.
1:24:30
riggys99
Still a great time

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:34 127 90-142 833 183 170-190 34/10
1.00 6:24 3:07 6:15 142 136-148 887 182 172-188 39/47
1.50 9:35 3:10 6:21 142 139-147 901 184 180-190 23/30
2.00 12:47 3:12 6:24 143 137-148 916 181 176-186 14/12
2.50 15:52 3:05 6:10 150 143-157 926 179 176-186 10/16
3.00 19:02 3:10 6:20 149 143-154 943 180 172-186 19/20
3.50 22:08 3:07 6:13 150 146-154 933 182 176-184 29/18
4.00 25:18 3:10 6:20 148 143-155 936 180 176-184 13/19
4.50 28:29 3:11 6:21 147 140-153 934 180 176-182 16/19
5.00 31:45 3:16 6:32 148 144-152 967 177 172-182 25/8
5.50 34:57 3:13 6:25 149 144-154 956 177 174-180 9/19
6.00 38:09 3:11 6:23 149 143-152 951 179 176-182 13/19
6.50 41:18 3:10 6:19 149 145-152 942 179 174-182 16/16
7.00 44:35 3:16 6:32 149 143-155 974 176 168-182 24/18
7.50 47:44 3:10 6:20 147 143-150 930 177 174-182 28/25
8.00 51:05 3:20 6:41 148 144-153 988 175 172-180 24/10
8.50 54:11 3:06 6:13 148 142-151 920 176 172-182 10/29
9.00 57:26 3:15 6:29 151 147-154 980 176 170-178 13/11
9.50 1:00:47 3:21 6:42 149 142-153 999 174 156-178 20/21
10.00 1:03:57 3:10 6:21 149 144-154 945 176 172-180 19/28
10.50 1:07:10 3:13 6:26 147 142-151 946 175 172-178 19/25
11.00 1:10:28 3:18 6:35 148 142-154 975 174 172-178 26/21
11.50 1:13:42 3:14 6:28 149 144-155 963 174 168-180 36/26
12.00 1:16:58 3:17 6:33 148 139-153 970 172 168-178 30/27
12.50 1:20:13 3:14 6:29 148 140-155 959 171 166-178 20/32
13.00 1:23:26 3:13 6:25 147 145-151 944 172 166-176 22/28
13.16 1:24:30 1:04 6:53 147 144-151 1012 170 168-174 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 19.0% 6:22
    24 11.6% 6:33
    24 5.3% 6:35
    23 8.6% 6:33
    14 7.7% 6:25
    13 5.0% 6:14

  • Cadence Distribution

    177 avge / 190 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 56.99% More
    800m 3:01 6:03 66.02% More
    1km 3:47 6:06 68.98% More
    Mile 6:10 6:10 73.11% More
    5k 19:32 6:17 76.62% More
    5 miles 31:41 6:20 77.06% More
    10k 39:23 6:20 77.39% More
    10 miles 1:03:53 6:23 78.36% More
    Half 1:24:05 6:25 79.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 81.90
    5km 18:18 5:53 81.77
    5M 30:18 6:04 80.55
    10km 38:08 6:08 79.93
    10M 1:03:10 6:19 79.26
    Half 1:24:06 6:25 78.57
    20M 2:11:41 6:35 78.50
    Mara 2:55:20 6:42 78.84
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