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Sat 5th Oct 2024 at 9:00am by corned beef keith

Run > Race
  • Time
    19:11
  • Miles
    3.10
  • Min/mi
    6:11
  • Pacing
    95%
  • WAVA
    79.80
  • Stride(cm)
    142
  • Cals
    296
  • Cadence
    184
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    988
  • Asc(m)
    134
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

No Walk In The Park 5k

1) 1mi - 6:05(6:05/mi) 153/163bpm [932b/mi] 89cal 9.85/10.81mph
2) 1mi - 6:19(6:19/mi) 162/164bpm [1024b/mi] 101cal 9.49/9.93mph
3) 1mi - 6:14(6:14/mi) 163/165bpm [1015b/mi] 98cal 9.64/10.06mph
4) 0.1mi - 33(5:34/mi) 165/165bpm [920b/mi] 8cal 10.76/10.5mph
6:05 6:19 6:14 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 113 86-149 638 180 120-198 1/3
0.25 1:26 44 5:53 153 150-156 900 185 182-188 2/6
0.38 2:11 44 5:53 158 155-159 930 183 178-186 2/4
0.50 2:56 45 6:01 159 158-160 956 183 180-184 7/1
0.63 3:46 50 6:42 156 148-160 1045 182 182-184 1/10
0.75 4:33 48 6:20 160 156-162 1014 183 180-186 15/1
0.88 5:19 46 6:06 161 161-163 981 183 180-186 3/8
1.00 6:05 46 6:05 162 161-163 987 183 182-186 7/9
1.13 6:51 47 6:13 160 159-161 994 182 180-184 9/6
1.25 7:41 50 6:38 161 160-161 1067 182 182-184 3/20
1.38 8:30 48 6:27 162 161-163 1045 184 182-186 26/1
1.50 9:16 46 6:08 164 164-164 1007 183 182-186 5/9
1.63 10:01 46 6:06 162 161-164 988 184 180-186 8/13
1.75 10:46 45 5:59 162 161-163 968 185 182-188 11/11
1.88 11:36 50 6:38 162 162-162 1073 183 182-184 11/17
2.00 12:24 48 6:27 163 162-164 1051 184 182-188 23/5
2.13 13:12 48 6:23 164 163-165 1047 184 182-186 3/12
2.25 13:57 45 5:58 162 160-164 967 185 182-188 10/11
2.38 14:44 47 6:14 160 153-164 998 184 182-186 15/7
2.50 15:32 48 6:26 164 163-164 1056 185 184-188 4/22
2.63 16:20 48 6:27 165 164-165 1063 185 182-186 22/5
2.75 17:06 45 6:04 165 165-165 1000 185 182-186 5/7
2.88 17:50 45 5:57 164 163-165 976 185 182-188 12/10
3.00 18:38 47 6:19 164 163-165 1036 184 182-186 9/8
3.10 19:11 33 5:35 165 164-165 922 187 182-192 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.8% 6:33
    19 9.6% 6:31
    18 7.0% 6:19
    14 11.6% 6:10
    11 7.1% 6:32

  • Cadence Distribution

    184 avge / 198 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 3.1 19:06 6:11
    Walk 0.4 120 0 5 7:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 60.82% More
    800m 2:53 5:49 70.53% More
    1km 3:43 5:59 72.13% More
    Mile 6:03 6:03 76.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 80.13
    5km 19:14 6:11 79.76
    5M 31:50 6:22 78.68
    10km 40:05 6:27 78.07
    10M 1:06:23 6:38 77.48
    Half 1:28:23 6:45 76.84
    20M 2:18:25 6:55 76.82
    Mara 3:04:17 7:02 77.19
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