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Wed 2nd Oct 2024 at 5:47pm by SeanMc

Run > Steady-State
  • Time
    32:10
  • Miles
    3.17
  • Min/mi
    10:09
  • Pacing
    95.2%
  • WAVA
    50.81
  • Stride(cm)
    91
  • Cals
    247
  • Cadence
    175
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1047
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 103/118bpm [1026b/mi] 83cal 6.02/8.37mph
2) 1mi - 10:23(10:23/mi) 101/110bpm [1048b/mi] 76cal 5.78/6.1mph
3) 1mi - 10:10(10:10/mi) 105/115bpm [1068b/mi] 75cal 5.9/6.47mph
4) 0.17mi - 1:39(9:47/mi) 108/111bpm [1056b/mi] 13cal 6.14/6.24mph
with Becky
9:58 10:23 10:10 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 102 86-118 889 184 180-196 0/2
0.25 2:21 1:16 10:08 107 105-112 1085 178 176-180 4/4
0.38 3:36 1:15 9:57 103 101-107 1024 178 176-180 3/6
0.50 4:51 1:15 9:59 102 101-104 1019 177 174-182 0/8
0.63 6:07 1:16 10:08 102 98-106 1034 176 174-178 5/3
0.75 7:23 1:16 10:07 103 101-105 1043 176 174-178 8/3
0.88 8:40 1:17 10:15 102 100-103 1045 174 172-176 4/3
1.00 9:57 1:17 10:19 101 98-103 1042 174 172-174 4/3
1.13 11:13 1:16 10:08 101 99-103 1024 174 170-182 1/7
1.25 12:30 1:17 10:18 101 100-103 1040 174 172-176 10/8
1.38 13:48 1:17 10:19 101 98-102 1042 174 172-176 9/10
1.50 15:05 1:17 10:18 103 100-107 1060 175 172-180 2/3
1.63 16:27 1:22 10:56 101 94-110 1105 170 164-178 1/8
1.75 17:43 1:16 10:05 101 97-103 1018 174 172-176 3/2
1.88 19:02 1:19 10:34 102 100-107 1079 174 172-176 1/2
2.00 20:20 1:18 10:24 101 99-104 1051 173 170-174 7/3
2.13 21:36 1:16 10:05 103 101-107 1038 174 172-176 4/4
2.25 22:52 1:16 10:08 103 101-107 1043 173 170-176 2/3
2.38 24:09 1:17 10:18 103 101-104 1062 173 170-176 2/2
2.50 25:29 1:20 10:42 109 102-114 1166 173 168-180 6/3
2.63 26:43 1:14 9:49 106 102-111 1041 173 168-176 4/6
2.75 28:00 1:17 10:17 106 102-112 1091 174 172-178 12/5
2.88 29:14 1:15 9:56 104 102-106 1033 173 172-176 4/9
3.00 30:30 1:16 10:05 103 101-106 1038 176 174-178 8/6
3.13 31:42 1:12 9:38 109 107-111 1050 177 176-180 4/2
3.17 32:09 27 10:16 109 108-110 1119 176 174-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.4% 9:58

  • Cadence Distribution

    175 avge / 196 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 37.79% More
    800m 4:49 9:42 43.98% More
    1km 6:05 9:47 46.05% More
    Mile 9:57 9:57 48.91% More
    5k 31:32 10:09 50.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 51.42
    5km 31:29 10:08 50.85
    5M 52:09 10:26 50.23
    10km 1:05:39 10:34 49.89
    10M 1:48:43 10:52 49.57
    Half 2:24:44 11:03 49.21
    20M 3:46:40 11:20 49.25
    Mara 5:01:46 11:31 49.53

Photos



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