Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 30th Sep 2024 at 6:41pm by SeanMc

Run > Tempo
  • Good
  • rain
  • Time
    20:50
  • Miles
    3.14
  • Min/mi
    6:38
  • Pacing
    95.8%
  • WAVA
    77.65
  • Stride(cm)
    128
  • Cals
    307
  • Cadence
    190
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1029
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 171/183bpm [1150b/mi] 111cal 8.92/11.37mph
2) 1mi - 6:43(6:43/mi) 147/180bpm [988b/mi] 94cal 8.93/9.41mph
3) 1mi - 6:35(6:35/mi) 147/151bpm [968b/mi] 91cal 9.11/10.06mph
4) 0.14mi - 48(5:56/mi) 148/149bpm [877b/mi] 11cal 10.12/9.81mph
nice run, horroble night

Love you Mum, xxx
6:44 6:43 6:35 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 145 124-169 893 200 120-212 1/0
0.25 1:37 51 6:45 174 163-183 1174 193 188-200 6/0
0.38 2:26 49 6:34 174 172-178 1144 190 188-192 6/0
0.50 3:18 52 6:53 174 173-176 1199 187 176-192 0/3
0.63 4:10 53 7:01 175 171-179 1227 190 186-194 2/4
0.75 5:03 53 7:02 178 175-181 1251 189 186-192 3/0
0.88 5:53 50 6:40 177 175-180 1180 189 186-192 4/0
1.00 6:44 50 6:43 175 173-177 1177 188 186-190 0/3
1.13 7:33 49 6:33 166 148-179 1088 190 188-194 0/3
1.25 8:23 51 6:46 143 137-149 967 186 174-192 1/3
1.38 9:14 50 6:44 149 145-153 1002 189 186-192 0/2
1.50 10:04 50 6:38 143 140-147 948 189 186-192 0/3
1.63 10:55 51 6:51 141 140-143 965 186 176-190 0/7
1.75 11:47 52 6:56 142 140-144 985 187 176-190 14/0
1.88 12:38 51 6:45 145 143-147 979 188 186-190 2/6
2.00 13:27 49 6:34 144 143-145 946 187 184-190 0/3
2.13 14:14 47 6:16 144 143-145 903 190 188-194 1/0
2.25 15:05 51 6:45 146 144-147 985 189 186-194 2/1
2.38 15:54 50 6:37 147 146-148 971 188 186-190 2/2
2.50 16:45 51 6:49 147 145-149 1002 189 186-192 2/5
2.63 17:35 50 6:40 147 146-149 980 188 186-194 1/6
2.75 18:25 50 6:41 148 146-148 989 189 186-192 24/0
2.88 19:15 49 6:35 147 147-149 968 189 186-192 0/14
3.00 20:02 47 6:20 148 146-149 937 191 188-196 0/6
3.13 20:47 45 6:02 148 148-149 894 191 190-192 0/2
3.14 20:51 4 5:43 147 147-147 841 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.3% 6:40
    18 5.7% 6:49
    14 3.5% 6:24

  • Cadence Distribution

    190 avge / 212 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 3.1 20:46 6:39
    Walk 0.4 120 0 5 6:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 57.90% More
    800m 3:11 6:25 66.51% More
    1km 4:00 6:27 69.93% More
    Mile 6:33 6:33 74.27% More
    5k 20:40 6:39 77.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 78.51
    5km 20:36 6:38 77.72
    5M 34:07 6:49 76.77
    10km 42:57 6:55 76.25
    10M 1:11:07 7:07 75.78
    Half 1:34:42 7:14 75.20
    20M 2:28:17 7:25 75.29
    Mara 3:17:26 7:32 75.71

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,372 Fetchies!
Already a Fetchie? Sign in here