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Mon 30th Sep 2024 at 6:41pm by SeanMc

Run > Tempo

Good
rain

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Time
20:50
Miles
3.14
Min/mi
6:38
Pacing
95.8%
WAVA
77.65
Stride(cm)
128
Cals
307
Cadence
190
BPM
155
%MHR
90.7
B/mi
1029
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 171/183bpm [1150b/mi] 111cal 8.92/11.37mph
2) 1mi - 6:43(6:43/mi) 147/180bpm [988b/mi] 94cal 8.93/9.41mph
3) 1mi - 6:35(6:35/mi) 147/151bpm [968b/mi] 91cal 9.11/10.06mph
4) 0.14mi - 48(5:56/mi) 148/149bpm [877b/mi] 11cal 10.12/9.81mph
nice run, horroble night

Love you Mum, xxx

6:44 6:43 6:35 48

Pace

12%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	145 124-169	893	200 120-212	1/0
0.25	1:37	51	6:45	174 163-183	1174	193 188-200	6/0
0.38	2:26	49	6:34	174 172-178	1144	190 188-192	6/0
0.50	3:18	52	6:53	174 173-176	1199	187 176-192	0/3
0.63	4:10	53	7:01	175 171-179	1227	190 186-194	2/4
0.75	5:03	53	7:02	178 175-181	1251	189 186-192	3/0
0.88	5:53	50	6:40	177 175-180	1180	189 186-192	4/0
1.00	6:44	50	6:43	175 173-177	1177	188 186-190	0/3
1.13	7:33	49	6:33	166 148-179	1088	190 188-194	0/3
1.25	8:23	51	6:46	143 137-149	967	186 174-192	1/3
1.38	9:14	50	6:44	149 145-153	1002	189 186-192	0/2
1.50	10:04	50	6:38	143 140-147	948	189 186-192	0/3
1.63	10:55	51	6:51	141 140-143	965	186 176-190	0/7
1.75	11:47	52	6:56	142 140-144	985	187 176-190	14/0
1.88	12:38	51	6:45	145 143-147	979	188 186-190	2/6
2.00	13:27	49	6:34	144 143-145	946	187 184-190	0/3
2.13	14:14	47	6:16	144 143-145	903	190 188-194	1/0
2.25	15:05	51	6:45	146 144-147	985	189 186-194	2/1
2.38	15:54	50	6:37	147 146-148	971	188 186-190	2/2
2.50	16:45	51	6:49	147 145-149	1002	189 186-192	2/5
2.63	17:35	50	6:40	147 146-149	980	188 186-194	1/6
2.75	18:25	50	6:41	148 146-148	989	189 186-192	24/0
2.88	19:15	49	6:35	147 147-149	968	189 186-192	0/14
3.00	20:02	47	6:20	148 146-149	937	191 188-196	0/6
3.13	20:47	45	6:02	148 148-149	894	191 190-192	0/2
3.14	20:51	4	5:43	147 147-147	841	192 192-192	0/0

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 25m, Flat prediction 20:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.3%	6:40
18 5.7%	6:49
14 3.5%	6:24
See your biggest climbs

Cadence

190 (212 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	3.1	20:46	6:39
Walk	0.4	120	0	5	6:10

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	57.90%	More
800m	3:11	6:25	66.51%	More
1km	4:00	6:27	69.93%	More
Mile	6:33	6:33	74.27%	More
5k	20:40	6:39	77.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	78.51
5km	20:36	6:38	77.72
5M	34:07	6:49	76.77
10km	42:57	6:55	76.25
10M	1:11:07	7:07	75.78
Half	1:34:42	7:14	75.20
20M	2:28:17	7:25	75.29
Mara	3:17:26	7:32	75.71

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