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Sun 29th Sep 2024 at 9:45am by RunnyBunny

Run > Race
  • Time
    2:28:12
  • Miles
    13.34
  • Min/mi
    11:07
  • Pacing
    88.8%
  • WAVA
    51.16
  • Stride(cm)
    89
  • Cals
    1493
  • Cadence
    163
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1803
  • Asc(m)
    173
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:39(10:41/mi) 142/163bpm [1518b/mi] 63cal 5.61/6.28mph
2) 0.62mi - 6:18(10:09/mi) 157/163bpm [1593b/mi] 65cal 5.91/6.72mph
3) 0.62mi - 6:37(10:39/mi) 160/166bpm [1704b/mi] 68cal 5.63/6.72mph
4) 0.62mi - 6:32(10:30/mi) 162/172bpm [1702b/mi] 66cal 5.71/6.39mph
5) 0.62mi - 7:12(11:36/mi) 171/184bpm [1983b/mi] 80cal 5.17/6.22mph
6) 0.62mi - 7:21(11:49/mi) 161/175bpm [1903b/mi] 74cal 5.08/6.28mph
7) 0.62mi - 6:16(10:04/mi) 161/167bpm [1622b/mi] 63cal 5.96/6.43mph
8) 0.62mi - 6:33(10:32/mi) 163/169bpm [1716b/mi] 69cal 5.7/6.24mph
9) 0.62mi - 6:52(11:02/mi) 163/170bpm [1799b/mi] 71cal 5.44/5.87mph
10) 0.62mi - 7:21(11:50/mi) 163/169bpm [1930b/mi] 75cal 5.07/5.99mph
11) 0.62mi - 7:20(11:47/mi) 160/166bpm [1887b/mi] 69cal 5.09/6.37mph
12) 0.62mi - 6:33(10:32/mi) 162/166bpm [1706b/mi] 66cal 5.7/6.32mph
13) 0.62mi - 6:55(11:08/mi) 161/167bpm [1794b/mi] 69cal 5.38/6.32mph
14) 0.62mi - 7:00(11:16/mi) 162/165bpm [1825b/mi] 68cal 5.33/5.66mph
15) 0.62mi - 7:29(12:02/mi) 161/169bpm [1938b/mi] 72cal 4.99/6.03mph
16) 0.62mi - 7:02(11:20/mi) 162/169bpm [1836b/mi] 69cal 5.29/5.91mph
17) 0.62mi - 7:07(11:27/mi) 163/175bpm [1867b/mi] 71cal 5.24/6.2mph
18) 0.62mi - 6:49(10:58/mi) 160/168bpm [1755b/mi] 66cal 5.47/6.12mph
19) 0.62mi - 7:04(11:22/mi) 166/178bpm [1886b/mi] 70cal 5.28/6.41mph
20) 0.62mi - 6:55(11:08/mi) 174/182bpm [1937b/mi] 72cal 5.39/6.95mph
21) 0.62mi - 6:58(11:12/mi) 173/182bpm [1938b/mi] 72cal 5.36/6.3mph
22) 0.3mi - 3:21(11:20/mi) 174/179bpm [1972b/mi] 35cal 5.29/5.89mph
6:39 6:18 6:37 6:32 7:12 7:21 6:16 6:33 6:52 7:21 7:20 6:33 6:55 7:00 7:29 7:02 7:07 6:49 7:04 6:55 6:58 3:21
Ness
Well done 👍

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:31 5:31 11:01 139 106-154 1532 169 122-176 7/6
1.00 10:38 5:08 10:15 155 148-163 1590 169 166-172 11/7
1.50 15:42 5:04 10:08 161 155-165 1630 169 164-176 9/9
2.00 21:06 5:24 10:48 159 154-166 1716 165 158-174 26/3
2.50 26:15 5:10 10:19 162 152-171 1672 163 80-180 12/23
3.00 31:52 5:37 11:14 172 158-183 1931 160 120-180 22/4
3.50 38:25 6:33 13:06 164 149-175 2149 154 82-174 19/1
4.00 43:22 4:56 9:52 157 146-164 1550 172 166-182 7/17
4.50 48:25 5:04 10:07 162 158-167 1640 169 162-176 3/26
5.00 53:44 5:19 10:38 163 158-169 1732 168 164-176 7/10
5.50 59:19 5:34 11:09 163 159-170 1817 164 118-174 9/6
6.00 1:05:01 5:42 11:25 164 158-168 1872 163 118-172 12/5
6.50 1:11:24 6:23 12:46 159 153-165 2029 144 82-176 13/5
7.00 1:16:41 5:17 10:34 161 157-166 1700 163 114-174 18/4
7.50 1:21:59 5:19 10:38 162 160-164 1722 168 152-172 2/19
8.00 1:27:37 5:38 11:15 161 156-164 1812 165 122-176 3/17
8.50 1:33:14 5:36 11:13 162 158-166 1817 167 162-174 11/7
9.00 1:38:58 5:45 11:29 162 156-168 1861 161 82-170 8/9
9.50 1:44:53 5:55 11:49 160 152-166 1892 160 108-170 12/7
10.00 1:50:54 6:01 12:02 161 156-169 1938 160 118-172 6/15
10.50 1:56:24 5:30 11:00 164 157-175 1805 166 156-174 11/9
11.00 2:02:04 5:40 11:19 161 152-169 1823 162 82-170 8/8
11.50 2:07:41 5:37 11:15 163 155-177 1833 163 116-172 10/6
12.00 2:13:04 5:22 10:44 166 156-176 1783 163 118-178 8/10
12.50 2:18:45 5:42 11:23 176 171-180 2004 166 158-170 10/9
13.00 2:24:19 5:34 11:09 173 164-181 1928 168 164-176 8/11
13.34 2:28:14 3:55 11:21 173 166-179 1963 160 102-176 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 12:10
    24 3.2% 10:50
    20 1.5% 11:32
    18 3.5% 12:58
    12 6.7% 12:26
    11 4.7% 11:30

  • Cadence Distribution

    163 avge / 182 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 167 12.7 2:17:49 10:49
    Walk 7.0 114 0.6 10:24 17:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 42.58% More
    800m 4:52 9:47 45.23% More
    1km 6:06 9:50 46.85% More
    Mile 9:59 9:59 48.61% More
    5k 33:19 10:44 50.25% More
    5 miles 53:42 10:44 50.48% More
    10k 1:07:39 10:53 49.89% More
    10 miles 1:50:52 11:05 50.25% More
    Half 2:25:31 11:07 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 68.63
    5km 26:45 8:37 62.60
    5M 46:47 9:21 57.94
    10km 1:00:24 9:43 55.87
    10M 1:45:38 10:34 52.74
    Half 2:25:04 11:04 50.86
    20M 3:58:30 11:56 47.66
    Mara 5:27:32 12:30 45.46

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11:21 Through Wollaton Park
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