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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 29th Sep 2024 at 9:41am by Jen HB

Run > General
  • Time
    2:29:56
  • Miles
    13.17
  • Min/mi
    11:23
  • Pacing
    82%
  • WAVA
    43.87
  • Stride(cm)
    85
  • Cals
    1192
  • Cadence
    167
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1835
  • Asc(m)
    462
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:50(6:50/km) 163/181bpm [1115b/km] 58cal 8.77/9.81kmph
2) 1km - 6:36(6:36/km) 177/192bpm [1167b/km] 66cal 9.1/10.48kmph
3) 1km - 7:01(7:01/km) 170/187bpm [1192b/km] 67cal 8.55/10.04kmph
4) 1km - 6:28(6:28/km) 163/172bpm [1054b/km] 57cal 9.28/11.02kmph
5) 1km - 7:30(7:30/km) 163/171bpm [1224b/km] 65cal 7.99/10.18kmph
6) 1km - 6:12(6:12/km) 162/172bpm [1005b/km] 53cal 9.67/11.62kmph
7) 1km - 6:16(6:16/km) 163/171bpm [1020b/km] 55cal 9.59/11.25kmph
8) 1km - 6:44(6:44/km) 164/179bpm [1104b/km] 59cal 8.91/9.94kmph
9) 1km - 7:27(7:27/km) 155/167bpm [1154b/km] 54cal 8.06/9.54kmph
10) 1km - 7:31(7:31/km) 160/181bpm [1202b/km] 59cal 7.98/9.98kmph
11) 1km - 7:50(7:50/km) 153/173bpm [1199b/km] 54cal 7.65/11.12kmph
12) 1km - 6:24(6:24/km) 158/165bpm [1011b/km] 50cal 9.37/10.55kmph
13) 1km - 7:39(7:39/km) 152/167bpm [1162b/km] 51cal 7.85/10.25kmph
14) 1km - 7:03(7:03/km) 161/182bpm [1135b/km] 52cal 8.51/9.91kmph
15) 1km - 8:01(8:01/km) 155/164bpm [1243b/km] 55cal 7.48/10.08kmph
16) 1km - 7:24(7:24/km) 160/168bpm [1184b/km] 59cal 8.11/10.31kmph
17) 1km - 7:43(7:43/km) 160/172bpm [1235b/km] 60cal 7.78/11.22kmph
18) 1km - 7:10(7:10/km) 161/170bpm [1154b/km] 53cal 8.37/9.77kmph
19) 1km - 7:15(7:15/km) 158/167bpm [1145b/km] 49cal 8.28/9.84kmph
20) 1km - 6:58(6:58/km) 159/169bpm [1109b/km] 49cal 8.61/9.71kmph
21) 1km - 6:43(6:43/km) 163/171bpm [1094b/km] 56cal 8.94/9.77kmph
22) 0.19km - 1:11(6:07/km) 171/174bpm [1046b/km] 11cal 9.81/10.14kmph
6:50 6:36 7:01 6:28 7:30 6:12 6:16 6:44 7:27 7:31 7:50 6:24 7:39 7:03 8:01 7:24 7:43 7:10 7:15 6:58 6:43 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 11:26 160 113-181 1829 170 90-186 12/21
1.00 10:58 5:15 10:31 174 165-185 1829 174 142-184 33/19
1.50 16:18 5:20 10:39 177 155-191 1885 169 88-182 22/32
2.00 21:55 5:37 11:15 169 152-187 1900 170 132-182 49/36
2.50 27:03 5:08 10:16 161 154-171 1652 172 136-186 34/38
3.00 32:52 5:49 11:38 164 155-170 1907 161 84-182 36/22
3.50 38:24 5:33 11:05 162 154-172 1796 165 140-184 29/17
4.00 43:12 4:47 9:35 161 151-169 1543 175 138-188 33/20
4.50 48:23 5:11 10:22 166 153-178 1720 176 144-188 6/46
5.00 54:01 5:38 11:16 162 152-168 1826 168 140-184 34/27
5.50 1:00:05 6:04 12:08 155 141-166 1879 156 134-180 35/37
6.00 1:06:02 5:58 11:55 159 142-180 1896 164 136-182 22/14
6.50 1:12:38 6:36 13:11 152 139-170 2005 147 88-184 17/16
7.00 1:17:59 5:21 10:41 156 137-171 1667 166 138-188 22/16
7.50 1:23:17 5:18 10:37 158 149-164 1676 172 136-182 30/21
8.00 1:29:32 6:15 12:31 152 139-166 1902 156 116-182 13/31
8.50 1:35:23 5:51 11:42 161 142-182 1884 170 140-184 26/21
9.00 1:41:13 5:50 11:40 156 140-164 1819 165 136-180 19/26
9.50 1:47:32 6:19 12:37 158 147-163 1994 168 136-188 16/18
10.00 1:53:41 6:09 12:18 159 153-167 1955 160 138-186 0/0
10.50 2:00:19 6:38 +21 13:16 160 140-170 2123 175 90-188 0/0
11.00 2:06:11 5:53 11:45 159 145-168 1870 167 136-186 0/0
11.50 2:11:57 5:46 11:31 158 143-169 1821 167 136-184 0/0
12.00 2:17:27 5:30 11:00 161 150-167 1772 172 136-184 0/0
12.50 2:23:09 5:41 11:22 160 147-167 1820 169 136-184 0/0
13.00 2:28:37 5:29 10:58 161 149-169 1765 170 130-186 38/18
13.17 2:30:17 1:40 9:50 171 169-174 1682 186 182-194 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.5% 9:28
    21 10.2% 10:19
    21 9.1% 13:18
    20 19.9% 12:17
    18 12.5% 13:51
    15 6.6% 12:35

  • Cadence Distribution

    167 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.3 178 9.8 1:41:12 10:19
    Walk 32.0 140 3.4 48:02 14:17
    Still 0.7 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.75% More
    800m 4:39 9:21 41.80% More
    1km 5:51 9:24 43.34% More
    Mile 9:49 9:49 44.08% More
    5k 33:07 10:39 44.19% More
    5 miles 53:59 10:48 44.30% More
    10k 1:08:34 11:02 43.59% More
    10 miles 1:53:25 11:21 43.31% More
    Half 2:29:30 11:25 43.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 44.37
    5km 32:26 10:26 45.12
    5M 53:43 10:45 44.51
    10km 1:07:37 10:53 44.21
    10M 1:51:59 11:12 43.86
    Half 2:29:05 11:23 43.52
    20M 3:53:28 11:40 43.44
    Mara 5:10:50 11:52 43.15
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