Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 29th Sep 2024 at 1:49pm by SeanMc

Run > General
  • Good
  • Time
    35:51
  • Miles
    4.24
  • Min/mi
    8:27
  • Pacing
    93.7%
  • WAVA
    61.51
  • Stride(cm)
    106
  • Cals
    323
  • Cadence
    180
  • BPM
    110
  • %MHR
    64.6
  • B/mi
    934
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 108/120bpm [904b/mi] 78cal 7.17/7.72mph
2) 1mi - 8:28(8:28/mi) 108/115bpm [914b/mi] 74cal 7.09/7.35mph
3) 1mi - 8:45(8:45/mi) 113/124bpm [990b/mi] 81cal 6.85/7.43mph
4) 1mi - 8:16(8:16/mi) 113/119bpm [934b/mi] 73cal 7.26/7.64mph
5) 0.24mi - 2:00(8:22/mi) 113/115bpm [946b/mi] 17cal 7.16/7.49mph
nice recovery rin
8:22 8:28 8:45 8:16 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 103 81-119 961 180 122-190 0/3
0.25 2:11 1:01 8:04 108 105-109 872 185 182-190 0/5
0.38 3:09 58 7:44 109 108-110 844 183 180-186 4/7
0.50 4:10 1:01 8:10 108 105-110 882 182 180-184 9/0
0.63 5:07 57 7:37 109 108-109 830 182 178-186 1/8
0.75 6:10 1:03 8:22 112 109-113 937 183 180-186 0/3
0.88 7:16 1:06 8:48 110 105-114 969 179 176-182 3/6
1.00 8:20 1:04 8:35 107 103-112 919 181 178-182 3/5
1.13 9:24 1:04 8:34 113 109-115 968 180 170-186 5/2
1.25 10:27 1:03 8:22 108 106-109 904 179 178-180 4/5
1.38 11:31 1:04 8:34 107 105-109 917 178 176-180 3/4
1.50 12:35 1:04 8:28 108 106-109 915 178 176-180 3/1
1.63 13:38 1:03 8:27 107 106-108 904 179 176-180 4/2
1.75 14:42 1:03 8:26 108 106-109 911 179 176-180 7/1
1.88 15:46 1:04 8:34 107 104-109 916 179 176-180 3/1
2.00 16:49 1:04 8:30 109 107-111 926 180 178-180 4/3
2.13 17:53 1:03 8:26 110 109-110 928 179 176-180 3/4
2.25 18:56 1:03 8:24 111 109-113 932 179 178-180 5/3
2.38 19:58 1:03 8:22 111 111-112 929 178 176-180 4/3
2.50 21:00 1:02 8:14 113 110-115 930 179 178-180 2/5
2.63 22:00 1:00 8:01 112 110-113 898 178 174-182 0/4
2.75 23:09 1:08 9:08 108 104-113 986 179 176-182 1/9
2.88 24:25 1:17 10:14 118 113-124 1207 178 176-180 20/6
3.00 25:35 1:09 9:16 120 114-124 1111 177 174-178 16/4
3.13 26:35 1:01 8:04 109 107-111 879 179 176-180 1/11
3.25 27:40 1:04 8:33 107 106-110 914 180 178-180 0/2
3.38 28:41 1:02 8:13 113 111-115 929 181 178-184 1/2
3.50 29:47 1:06 8:45 114 113-116 998 181 178-186 1/6
3.63 30:49 1:02 8:15 116 114-117 956 180 178-182 4/6
3.75 31:49 1:00 8:00 114 113-115 912 180 178-184 8/3
3.88 32:49 1:00 8:02 115 112-118 925 180 178-182 12/4
4.00 33:51 1:02 8:15 115 114-116 949 179 178-182 5/6
4.13 34:54 1:03 8:27 114 113-115 963 180 178-180 3/9
4.24 35:51 57 8:22 111 109-113 929 179 176-182 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.2% 7:53
    17 7.0% 7:58
    16 9.3% 9:19
    10 2.9% 8:24

  • Cadence Distribution

    180 avge / 190 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 46.09% More
    800m 3:55 7:53 54.14% More
    1km 4:58 7:59 56.39% More
    Mile 8:14 8:14 59.11% More
    5k 26:19 8:28 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 62.81
    5km 25:47 8:18 62.10
    5M 42:42 8:32 61.34
    10km 53:45 8:39 60.93
    10M 1:29:01 8:54 60.54
    Half 1:58:31 9:03 60.09
    20M 3:05:36 9:17 60.15
    Mara 4:07:06 9:26 60.49

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,359 Fetchies!
Already a Fetchie? Sign in here