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Sun 29th Sep 2024 at 1:49pm by SeanMc
Run > General
Good
-
Time
35:51
-
Miles
4.24
-
Min/mi
8:27
-
Pacing
93.7%
-
WAVA
61.51
-
Stride(cm)
106
-
Cals
323
-
Cadence
180
-
BPM
110
-
%MHR
64.6
-
B/mi
934
-
Asc(m)
111
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 8:22(8:22/mi) 108/120bpm [904b/mi] 78cal 7.17/7.72mph
2) 1mi - 8:28(8:28/mi) 108/115bpm [914b/mi] 74cal 7.09/7.35mph
3) 1mi - 8:45(8:45/mi) 113/124bpm [990b/mi] 81cal 6.85/7.43mph
4) 1mi - 8:16(8:16/mi) 113/119bpm [934b/mi] 73cal 7.26/7.64mph
5) 0.24mi - 2:00(8:22/mi) 113/115bpm [946b/mi] 17cal 7.16/7.49mph
nice recovery rin
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
103 81-119 |
961 |
180 122-190 |
0/3 |
0.25 |
2:11 |
1:01 |
8:04 |
108 105-109 |
872 |
185 182-190 |
0/5 |
0.38 |
3:09 |
58 |
7:44 |
109 108-110 |
844 |
183 180-186 |
4/7 |
0.50 |
4:10 |
1:01 |
8:10 |
108 105-110 |
882 |
182 180-184 |
9/0 |
0.63 |
5:07 |
57 |
7:37 |
109 108-109 |
830 |
182 178-186 |
1/8 |
0.75 |
6:10 |
1:03 |
8:22 |
112 109-113 |
937 |
183 180-186 |
0/3 |
0.88 |
7:16 |
1:06 |
8:48 |
110 105-114 |
969 |
179 176-182 |
3/6 |
1.00 |
8:20 |
1:04 |
8:35 |
107 103-112 |
919 |
181 178-182 |
3/5 |
1.13 |
9:24 |
1:04 |
8:34 |
113 109-115 |
968 |
180 170-186 |
5/2 |
1.25 |
10:27 |
1:03 |
8:22 |
108 106-109 |
904 |
179 178-180 |
4/5 |
1.38 |
11:31 |
1:04 |
8:34 |
107 105-109 |
917 |
178 176-180 |
3/4 |
1.50 |
12:35 |
1:04 |
8:28 |
108 106-109 |
915 |
178 176-180 |
3/1 |
1.63 |
13:38 |
1:03 |
8:27 |
107 106-108 |
904 |
179 176-180 |
4/2 |
1.75 |
14:42 |
1:03 |
8:26 |
108 106-109 |
911 |
179 176-180 |
7/1 |
1.88 |
15:46 |
1:04 |
8:34 |
107 104-109 |
916 |
179 176-180 |
3/1 |
2.00 |
16:49 |
1:04 |
8:30 |
109 107-111 |
926 |
180 178-180 |
4/3 |
2.13 |
17:53 |
1:03 |
8:26 |
110 109-110 |
928 |
179 176-180 |
3/4 |
2.25 |
18:56 |
1:03 |
8:24 |
111 109-113 |
932 |
179 178-180 |
5/3 |
2.38 |
19:58 |
1:03 |
8:22 |
111 111-112 |
929 |
178 176-180 |
4/3 |
2.50 |
21:00 |
1:02 |
8:14 |
113 110-115 |
930 |
179 178-180 |
2/5 |
2.63 |
22:00 |
1:00 |
8:01 |
112 110-113 |
898 |
178 174-182 |
0/4 |
2.75 |
23:09 |
1:08 |
9:08 |
108 104-113 |
986 |
179 176-182 |
1/9 |
2.88 |
24:25 |
1:17 |
10:14 |
118 113-124 |
1207 |
178 176-180 |
20/6 |
3.00 |
25:35 |
1:09 |
9:16 |
120 114-124 |
1111 |
177 174-178 |
16/4 |
3.13 |
26:35 |
1:01 |
8:04 |
109 107-111 |
879 |
179 176-180 |
1/11 |
3.25 |
27:40 |
1:04 |
8:33 |
107 106-110 |
914 |
180 178-180 |
0/2 |
3.38 |
28:41 |
1:02 |
8:13 |
113 111-115 |
929 |
181 178-184 |
1/2 |
3.50 |
29:47 |
1:06 |
8:45 |
114 113-116 |
998 |
181 178-186 |
1/6 |
3.63 |
30:49 |
1:02 |
8:15 |
116 114-117 |
956 |
180 178-182 |
4/6 |
3.75 |
31:49 |
1:00 |
8:00 |
114 113-115 |
912 |
180 178-184 |
8/3 |
3.88 |
32:49 |
1:00 |
8:02 |
115 112-118 |
925 |
180 178-182 |
12/4 |
4.00 |
33:51 |
1:02 |
8:15 |
115 114-116 |
949 |
179 178-182 |
5/6 |
4.13 |
34:54 |
1:03 |
8:27 |
114 113-115 |
963 |
180 178-180 |
3/9 |
4.24 |
35:51 |
57 |
8:22 |
111 109-113 |
929 |
179 176-182 |
5/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
4.2 |
35:51 |
8:28 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
46.09% |
More |
800m |
3:55 |
7:53 |
54.14% |
More |
1km |
4:58 |
7:59 |
56.39% |
More |
Mile |
8:14 |
8:14 |
59.11% |
More |
5k |
26:19 |
8:28 |
60.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
62.81 |
5km |
25:47 |
8:18 |
62.10 |
5M |
42:42 |
8:32 |
61.34 |
10km |
53:45 |
8:39 |
60.93 |
10M |
1:29:01 |
8:54 |
60.54 |
Half |
1:58:31 |
9:03 |
60.09 |
20M |
3:05:36 |
9:17 |
60.15 |
Mara |
4:07:06 |
9:26 |
60.49 |
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