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Sat 28th Sep 2024 at 3:01pm by iezopen

Run > General
  • Time
    1:38:17
  • Miles
    11.55
  • Min/mi
    8:31
  • Pacing
    44.9%
  • WAVA
    54.45
  • Stride(cm)
    118
  • Cals
    1754
  • Cadence
    160
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 5:24(0/mi)
2) 0mi - 5:42(0/mi)
3) 0mi - 5:36(0/mi)
4) 0mi - 5:21(0/mi)
5) 0mi - 5:23(0/mi)
6) 0mi - 5:20(0/mi)
7) 0mi - 5:10(0/mi)
8) 0mi - 5:18(0/mi)
9) 0mi - 5:05(0/mi)
10) 0mi - 5:34(0/mi)
11) 0mi - 5:21(0/mi)
12) 0mi - 5:15(0/mi)
13) 0mi - 5:02(0/mi)
14) 0mi - 5:06(0/mi)
15) 0mi - 5:13(0/mi)
16) 0mi - 5:04(0/mi)
17) 0mi - 4:59(0/mi)
18) 0mi - 5:26(0/mi)
19) 0mi - 2:57(0/mi)
5:24 5:42 5:36 5:21 5:23 5:20 5:10 5:18 5:05 5:34 5:21 5:15 5:02 5:06 5:13 5:04 4:59 5:26 2:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:46 153 82-188 27/12
1.00 8:57 4:34 9:08 116 78-178 25/11
1.50 13:30 4:32 9:04 164 84-186 18/9
2.00 17:51 4:21 8:42 152 82-182 12/3
2.50 22:10 4:19 8:39 164 84-186 13/8
3.00 26:28 4:18 8:35 162 80-186 15/11
3.50 30:48 4:20 8:40 169 158-184 7/0
4.00 34:59 4:11 8:22 162 84-190 9/7
4.50 39:09 4:10 8:20 155 80-186 9/4
5.00 43:27 4:19 8:37 164 78-198 13/2
5.50 47:34 4:06 8:12 163 80-188 13/16
6.00 56:02 8:29 16:58 165 82-184 10/21
6.50 1:00:29 4:27 8:53 155 82-190 20/11
7.00 1:04:38 4:09 8:18 160 78-186 12/8
7.50 1:08:54 4:16 8:32 163 84-188 7/16
8.00 1:12:58 4:05 8:09 156 80-190 11/16
8.50 1:17:04 4:06 8:12 170 146-190 10/16
9.00 1:21:11 4:07 8:13 170 158-190 7/15
9.50 1:25:24 4:14 8:27 169 160-188 6/8
10.00 1:29:28 4:04 8:07 168 90-186 8/19
10.50 1:33:28 4:00 8:00 168 84-190 9/21
11.00 1:37:55 4:27 8:54 162 80-190 13/28
11.50 1:41:56 4:02 8:03 161 84-190 18/16
11.55 1:42:22 26 9:16 168 158-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 9:17
    11 3.8% 9:11

  • Cadence Distribution

    160 avge / 198 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 168 10.4 1:31:39 8:50
    Walk 10.4 87 1.2 10:40 9:10
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.02% More
    800m 3:55 7:52 46.57% More
    1km 4:56 7:57 48.50% More
    Mile 8:01 8:01 51.38% More
    5k 25:23 8:10 54.48% More
    5 miles 41:24 8:17 54.33% More
    10k 55:59 9:01 50.11% More
    10 miles 1:28:21 8:50 52.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 56.06
    5km 24:26 7:52 56.62
    5M 40:28 8:06 55.59
    10km 50:57 8:12 55.06
    10M 1:24:22 8:26 54.50
    Half 1:52:19 8:34 53.97
    20M 2:55:53 8:48 53.80
    Mara 3:54:11 8:56 53.95
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