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Sat 28th Sep 2024 at 3:01pm by iezopen

Run > General

Apothecarython Fun Run - Double espresso

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Time
1:38:17
Miles
11.55
Min/mi
8:31
Pacing
44.9%
WAVA
54.45
Stride(cm)
118
Cals
1754
Cadence
160
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

1) 0mi - 5:24(0/mi)
2) 0mi - 5:42(0/mi)
3) 0mi - 5:36(0/mi)
4) 0mi - 5:21(0/mi)
5) 0mi - 5:23(0/mi)
6) 0mi - 5:20(0/mi)
7) 0mi - 5:10(0/mi)
8) 0mi - 5:18(0/mi)
9) 0mi - 5:05(0/mi)
10) 0mi - 5:34(0/mi)
11) 0mi - 5:21(0/mi)
12) 0mi - 5:15(0/mi)
13) 0mi - 5:02(0/mi)
14) 0mi - 5:06(0/mi)
15) 0mi - 5:13(0/mi)
16) 0mi - 5:04(0/mi)
17) 0mi - 4:59(0/mi)
18) 0mi - 5:26(0/mi)
19) 0mi - 2:57(0/mi)

5:24 5:42 5:36 5:21 5:23 5:20 5:10 5:18 5:05 5:34 5:21 5:15 5:02 5:06 5:13 5:04 4:59 5:26 2:57

Pin Map

0mi in 0

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	153 82-188	27/12
1.00	8:57	4:34	9:08	116 78-178	25/11
1.50	13:30	4:32	9:04	164 84-186	18/9
2.00	17:51	4:21	8:42	152 82-182	12/3
2.50	22:10	4:19	8:39	164 84-186	13/8
3.00	26:28	4:18	8:35	162 80-186	15/11
3.50	30:48	4:20	8:40	169 158-184	7/0
4.00	34:59	4:11	8:22	162 84-190	9/7
4.50	39:09	4:10	8:20	155 80-186	9/4
5.00	43:27	4:19	8:37	164 78-198	13/2
5.50	47:34	4:06	8:12	163 80-188	13/16
6.00	56:02	8:29	16:58	165 82-184	10/21
6.50	1:00:29	4:27	8:53	155 82-190	20/11
7.00	1:04:38	4:09	8:18	160 78-186	12/8
7.50	1:08:54	4:16	8:32	163 84-188	7/16
8.00	1:12:58	4:05	8:09	156 80-190	11/16
8.50	1:17:04	4:06	8:12	170 146-190	10/16
9.00	1:21:11	4:07	8:13	170 158-190	7/15
9.50	1:25:24	4:14	8:27	169 160-188	6/8
10.00	1:29:28	4:04	8:07	168 90-186	8/19
10.50	1:33:28	4:00	8:00	168 84-190	9/21
11.00	1:37:55	4:27	8:54	162 80-190	13/28
11.50	1:41:56	4:02	8:03	161 84-190	18/16
11.55	1:42:22	26	9:16	168 158-180	1/0

Elevation

Asc 96m, Range 83m, Flat prediction 1:37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.7%	9:17
11 3.8%	9:11
See your biggest climbs

Cadence

160 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	168	10.4	1:31:39	8:50
Walk	10.4	87	1.2	10:40	9:10
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.02%	More
800m	3:55	7:52	46.57%	More
1km	4:56	7:57	48.50%	More
Mile	8:01	8:01	51.38%	More
5k	25:23	8:10	54.48%	More
5 miles	41:24	8:17	54.33%	More
10k	55:59	9:01	50.11%	More
10 miles	1:28:21	8:50	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.06
5km	24:26	7:52	56.62
5M	40:28	8:06	55.59
10km	50:57	8:12	55.06
10M	1:24:22	8:26	54.50
Half	1:52:19	8:34	53.97
20M	2:55:53	8:48	53.80
Mara	3:54:11	8:56	53.95

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