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Tue 24th Sep 2024 at 12:45pm by Ally-C

Run > General
  • Time
    23:51
  • Miles
    3.17
  • Min/mi
    7:31
  • Pacing
    96.4%
  • WAVA
    66.77
  • Stride(cm)
    121
  • Cals
    326
  • Cadence
    176
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1175
  • Asc(m)
    160
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:34(7:21/mi) 142/160bpm [1043b/mi] 52cal 8.17/8.97mph
2) 0.62mi - 4:42(7:34/mi) 159/160bpm [1202b/mi] 64cal 7.93/8.12mph
3) 0.62mi - 4:38(7:28/mi) 161/164bpm [1202b/mi] 66cal 8.04/8.33mph
4) 0.62mi - 4:47(7:42/mi) 163/165bpm [1255b/mi] 69cal 7.79/8.2mph
5) 0.62mi - 4:44(7:37/mi) 163/164bpm [1242b/mi] 69cal 7.87/7.99mph
6) 0.06mi - 26(6:41/mi) 162/163bpm [1084b/mi] 6cal 8.97/9.58mph
4:34 4:42 4:38 4:47 4:44 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:13 100 79-120 722 174 170-176 2/7
0.25 1:48 54 7:10 141 123-150 1012 175 174-176 11/0
0.38 2:44 56 7:28 153 150-154 1142 175 174-176 5/18
0.50 3:40 56 7:25 156 154-157 1157 175 172-178 3/5
0.63 4:35 55 7:20 158 157-159 1160 176 174-178 9/5
0.75 5:32 58 7:42 159 158-160 1224 174 168-178 4/1
0.88 6:28 56 7:27 159 158-160 1186 176 174-178 5/0
1.00 7:24 56 7:26 160 159-160 1190 176 176-176 2/11
1.13 8:21 57 7:39 158 158-159 1210 176 176-178 8/5
1.25 9:18 56 7:30 159 158-160 1194 176 176-178 22/7
1.38 10:16 58 7:42 161 161-162 1239 176 174-178 0/16
1.50 11:12 56 7:31 161 160-161 1211 176 174-178 11/6
1.63 12:07 55 7:19 160 160-161 1172 176 172-178 4/5
1.75 13:02 55 7:23 162 161-163 1195 178 176-180 4/12
1.88 13:58 55 7:23 162 161-164 1197 178 174-180 12/14
2.00 14:57 59 7:52 163 162-163 1282 176 174-178 3/3
2.13 15:54 58 7:42 164 164-165 1263 176 174-178 8/3
2.25 16:51 57 7:35 163 162-164 1237 175 170-178 7/4
2.38 17:51 1:00 7:57 163 163-164 1297 177 176-178 8/2
2.50 18:46 55 7:24 163 162-163 1206 177 176-178 1/13
2.63 19:43 57 7:36 163 163-163 1239 177 174-178 10/2
2.75 20:41 57 7:39 163 161-163 1247 177 176-178 20/6
2.88 21:38 57 7:36 164 163-164 1247 178 176-180 1/16
3.00 22:36 58 7:46 163 163-164 1267 178 176-180 5/6
3.13 23:32 56 7:27 162 161-163 1207 177 174-180 8/2
3.17 23:50 18 6:36 162 162-162 1069 178 176-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.8% 7:39
    26 11.9% 7:37
    20 10.1% 7:11
    18 10.7% 7:42
    12 5.9% 7:31

  • Cadence Distribution

    176 avge / 180 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.2 23:49 7:31
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.75% More
    800m 3:36 7:14 57.55% More
    1km 4:31 7:16 60.43% More
    Mile 7:22 7:22 64.18% More
    5k 23:21 7:31 66.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 67.33
    5km 23:21 7:31 66.82
    5M 38:40 7:44 65.93
    10km 48:41 7:50 65.45
    10M 1:20:36 8:04 65.00
    Half 1:47:19 8:12 64.48
    20M 2:48:03 8:24 64.50
    Mara 3:43:45 8:32 64.83
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