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Sun 22nd Sep 2024 at 9:16am by Kevin_brfc

Run > General
  • Time
    2:23:09
  • Miles
    13.02
  • Min/mi
    11:00
  • Pacing
    88.8%
  • WAVA
    46.65
  • Stride(cm)
    77
  • Cals
    1861
  • Cadence
    189
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1732
  • Asc(m)
    338
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 133/147bpm [850b/km] 82cal
2) 1km - 6:23(6:23/km) 143/150bpm [913b/km] 87cal
3) 1km - 6:07(6:07/km) 153/159bpm [937b/km] 85cal
4) 1km - 6:13(6:13/km) 156/160bpm [969b/km] 87cal
5) 1km - 6:18(6:18/km) 158/161bpm [995b/km] 86cal
6) 1km - 6:20(6:20/km) 159/163bpm [1006b/km] 87cal
7) 1km - 6:23(6:23/km) 162/168bpm [1034b/km] 90cal
8) 1km - 6:27(6:27/km) 162/167bpm [1044b/km] 91cal
9) 1km - 6:50(6:50/km) 162/169bpm [1107b/km] 93cal
10) 1km - 6:46(6:46/km) 160/164bpm [1083b/km] 92cal
11) 1km - 6:53(6:53/km) 159/163bpm [1096b/km] 92cal
12) 1km - 6:54(6:54/km) 160/166bpm [1105b/km] 93cal
13) 1km - 6:58(6:58/km) 161/165bpm [1121b/km] 89cal
14) 1km - 7:04(7:04/km) 160/166bpm [1131b/km] 88cal
15) 1km - 7:16(7:16/km) 159/170bpm [1156b/km] 89cal
16) 1km - 7:17(7:17/km) 160/171bpm [1165b/km] 88cal
17) 1km - 7:26(7:26/km) 161/164bpm [1197b/km] 87cal
18) 1km - 7:37(7:37/km) 158/165bpm [1204b/km] 85cal
19) 1km - 7:14(7:14/km) 163/170bpm [1178b/km] 89cal
20) 1km - 7:39(7:39/km) 163/169bpm [1246b/km] 92cal
21) 0.95km - 6:41(7:03/km) 169/176bpm [1191b/km] 89cal
6:23 6:23 6:07 6:13 6:18 6:20 6:23 6:27 6:50 6:46 6:53 6:54 6:58 7:04 7:16 7:17 7:26 7:37 7:14 7:39 6:41
Dvorak
Well done. Toughed it out.
Kevin_brfc
thank you - it was a great route. I just need to get better at the last 5km. I guess that's why it's a challenge.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 130 87-147 1351 184 98-194 19/15
1.00 10:25 5:14 10:27 140 130-146 1463 189 180-200 21/25
1.50 15:21 4:55 9:50 149 145-155 1466 196 194-200 15/20
2.00 20:17 4:56 9:53 154 147-159 1521 197 192-198 14/12
2.50 25:17 5:01 10:01 156 152-159 1563 197 194-200 12/9
3.00 30:23 5:05 10:11 158 150-161 1609 197 194-200 8/16
3.50 35:28 5:05 10:10 159 157-163 1617 196 194-198 17/14
4.00 40:29 5:01 10:03 160 158-164 1608 195 192-198 19/15
4.50 45:41 5:12 10:23 161 149-168 1673 192 166-198 14/18
5.00 50:56 5:14 10:29 162 160-168 1698 194 188-196 21/16
5.50 56:26 5:31 11:01 161 151-169 1774 193 186-196 17/14
6.00 1:01:40 5:14 10:28 160 156-163 1675 195 194-198 32/21
6.50 1:07:32 5:52 11:44 157 148-164 1841 187 122-198 11/30
7.00 1:13:04 5:32 11:05 161 152-166 1783 191 96-198 23/21
7.50 1:18:26 5:22 10:44 160 152-164 1718 188 128-196 33/27
8.00 1:24:08 5:42 11:24 160 146-165 1825 184 126-196 16/25
8.50 1:29:49 5:41 11:22 159 150-164 1806 187 124-198 15/12
9.00 1:35:37 5:48 11:36 158 141-166 1833 181 128-196 10/11
9.50 1:41:14 5:36 11:13 162 155-170 1816 188 130-196 17/20
10.00 1:47:16 6:02 12:04 159 143-166 1920 183 124-196 19/17
10.50 1:53:11 5:55 11:51 160 151-164 1895 185 124-194 12/18
11.00 1:59:09 5:57 11:55 160 152-164 1906 187 128-194 20/18
11.50 2:05:16 6:07 12:15 159 145-167 1947 181 122-194 9/8
12.00 2:11:24 6:08 12:16 164 156-169 2011 177 124-194 14/16
12.50 2:17:18 5:54 11:48 163 153-169 1922 188 132-194 12/12
13.00 2:22:57 5:40 11:19 171 161-176 1936 189 128-198 24/20
13.02 2:23:11 14 14:49 175 175-175 2591 168 158-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 10:29
    15 3.4% 11:28
    14 9.2% 10:38
    14 10.4% 13:36
    11 10.0% 10:49

  • Cadence Distribution

    189 avge / 200 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 192 12.4 2:13:39 10:44
    Walk 6.5 128 0.6 9:18 16:24
    Still 0.2 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 35.46% More
    800m 4:52 9:47 41.19% More
    1km 6:04 9:46 43.49% More
    Mile 9:50 9:50 46.22% More
    5k 31:09 10:01 48.44% More
    5 miles 50:55 10:11 48.36% More
    10k 1:04:08 10:19 47.94% More
    10 miles 1:47:14 10:43 47.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 48.20
    5km 31:21 10:05 48.13
    5M 51:54 10:23 47.44
    10km 1:05:21 10:31 47.05
    10M 1:48:13 10:49 46.68
    Half 2:24:05 11:00 46.28
    20M 3:45:38 11:17 46.24
    Mara 5:00:24 11:28 46.45
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