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Sat 21st Sep 2024 at 10:30am by Smugbloke

Run > Race
  • Time
    2:14:11
  • Miles
    12.98
  • Min/mi
    10:20
  • Pacing
    82.8%
  • WAVA
    50.53
  • Stride(cm)
    89
  • Cals
    1648
  • Cadence
    174
  • BPM
    140
  • %MHR
    73.8
  • B/mi
    1449
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Coastal half marathon
11:15 10:35 10:49 9:43 9:39 9:34 9:30 10:50 10:28 10:30 11:03 10:21 9:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:35 6:35 +39 13:11 120 76-142 1581 178 126-194 10/6
1.00 11:53 5:18 10:36 137 133-141 1453 174 168-182 10/7
1.50 16:51 4:57 9:55 145 138-151 1437 173 166-180 9/11
2.00 22:28 5:38 11:16 141 132-151 1588 171 130-176 13/14
2.50 28:14 5:46 11:31 135 122-146 1555 169 82-186 12/19
3.00 33:17 5:03 10:07 132 123-138 1334 175 124-182 10/12
3.50 38:07 4:49 9:39 135 131-140 1302 178 174-182 8/8
4.00 43:00 4:53 9:47 137 130-142 1340 178 174-184 7/7
4.50 47:52 4:51 9:43 135 131-139 1311 179 176-182 10/9
5.00 52:39 4:47 9:35 133 130-138 1274 179 174-184 7/8
5.50 57:21 4:42 9:25 134 131-137 1261 179 176-182 8/9
6.00 1:02:13 4:52 9:43 138 131-142 1341 177 92-182 11/8
6.50 1:06:59 4:46 9:32 134 129-140 1277 179 176-182 13/12
7.00 1:11:42 4:44 9:27 135 127-140 1277 178 176-182 14/14
7.50 1:17:35 5:52 11:44 138 113-159 1620 173 112-186 16/13
8.00 1:22:32 4:57 9:55 153 144-158 1516 174 166-178 6/11
8.50 1:27:49 5:17 10:35 146 136-153 1545 174 166-182 13/12
9.00 1:33:00 5:10 10:21 145 136-156 1500 171 166-174 7/7
9.50 1:38:13 5:13 10:26 145 138-152 1513 172 166-178 11/13
10.00 1:43:29 5:16 10:33 139 135-149 1466 171 168-174 8/12
10.50 1:49:20 5:51 11:42 140 132-146 1639 173 88-190 12/7
11.00 1:54:32 5:12 10:24 146 141-153 1518 174 168-178 9/12
11.50 1:59:46 5:14 10:27 150 139-159 1569 172 118-182 9/11
12.00 2:04:54 5:08 10:16 151 140-159 1549 170 106-178 11/11
12.50 2:10:16 5:22 10:45 152 141-163 1634 171 90-180 11/11
12.98 2:14:50 4:34 9:31 155 146-162 1476 177 174-182 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 11:22

  • Cadence Distribution

    174 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 175 12.9 2:11:54 10:16
    Walk 1.0 107 0.1 1:25 18:16
    Still 0.6 - - 52 -
    Pause 0.5 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 37.44% More
    800m 4:38 9:20 43.93% More
    1km 5:50 9:22 46.07% More
    Mile 9:26 9:26 49.15% More
    5k 29:45 9:35 51.56% More
    5 miles 49:05 9:49 51.03% More
    10k 1:01:36 9:55 50.80% More
    10 miles 1:41:42 10:10 50.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 52.26
    5km 29:29 9:29 52.03
    5M 48:49 9:46 51.31
    10km 1:01:27 9:53 50.93
    10M 1:41:46 10:11 50.54
    Half 2:15:30 10:21 50.12
    20M 3:32:11 10:37 50.11
    Mara 4:42:30 10:47 50.35

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