Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Sep 2024 at 10:30am by Smugbloke
Run > Race
-
Time
2:14:11
-
Miles
12.98
-
Min/mi
10:20
-
Pacing
82.8%
-
WAVA
50.53
-
Stride(cm)
89
-
Cals
1648
-
Cadence
174
-
BPM
140
-
%MHR
73.8
-
B/mi
1449
-
Asc(m)
117
-
Hillscore
1
-
Surface
Trail
Notes & Comments
Coastal half marathon
11:15 10:35 10:49 9:43 9:39 9:34 9:30 10:50 10:28 10:30 11:03 10:21 9:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:35 |
6:35 +39
|
13:11 |
120 76-142 |
1581 |
178 126-194 |
10/6 |
1.00 |
11:53 |
5:18 |
10:36 |
137 133-141 |
1453 |
174 168-182 |
10/7 |
1.50 |
16:51 |
4:57 |
9:55 |
145 138-151 |
1437 |
173 166-180 |
9/11 |
2.00 |
22:28 |
5:38 |
11:16 |
141 132-151 |
1588 |
171 130-176 |
13/14 |
2.50 |
28:14 |
5:46 |
11:31 |
135 122-146 |
1555 |
169 82-186 |
12/19 |
3.00 |
33:17 |
5:03 |
10:07 |
132 123-138 |
1334 |
175 124-182 |
10/12 |
3.50 |
38:07 |
4:49 |
9:39 |
135 131-140 |
1302 |
178 174-182 |
8/8 |
4.00 |
43:00 |
4:53 |
9:47 |
137 130-142 |
1340 |
178 174-184 |
7/7 |
4.50 |
47:52 |
4:51 |
9:43 |
135 131-139 |
1311 |
179 176-182 |
10/9 |
5.00 |
52:39 |
4:47 |
9:35 |
133 130-138 |
1274 |
179 174-184 |
7/8 |
5.50 |
57:21 |
4:42 |
9:25 |
134 131-137 |
1261 |
179 176-182 |
8/9 |
6.00 |
1:02:13 |
4:52 |
9:43 |
138 131-142 |
1341 |
177 92-182 |
11/8 |
6.50 |
1:06:59 |
4:46 |
9:32 |
134 129-140 |
1277 |
179 176-182 |
13/12 |
7.00 |
1:11:42 |
4:44 |
9:27 |
135 127-140 |
1277 |
178 176-182 |
14/14 |
7.50 |
1:17:35 |
5:52 |
11:44 |
138 113-159 |
1620 |
173 112-186 |
16/13 |
8.00 |
1:22:32 |
4:57 |
9:55 |
153 144-158 |
1516 |
174 166-178 |
6/11 |
8.50 |
1:27:49 |
5:17 |
10:35 |
146 136-153 |
1545 |
174 166-182 |
13/12 |
9.00 |
1:33:00 |
5:10 |
10:21 |
145 136-156 |
1500 |
171 166-174 |
7/7 |
9.50 |
1:38:13 |
5:13 |
10:26 |
145 138-152 |
1513 |
172 166-178 |
11/13 |
10.00 |
1:43:29 |
5:16 |
10:33 |
139 135-149 |
1466 |
171 168-174 |
8/12 |
10.50 |
1:49:20 |
5:51 |
11:42 |
140 132-146 |
1639 |
173 88-190 |
12/7 |
11.00 |
1:54:32 |
5:12 |
10:24 |
146 141-153 |
1518 |
174 168-178 |
9/12 |
11.50 |
1:59:46 |
5:14 |
10:27 |
150 139-159 |
1569 |
172 118-182 |
9/11 |
12.00 |
2:04:54 |
5:08 |
10:16 |
151 140-159 |
1549 |
170 106-178 |
11/11 |
12.50 |
2:10:16 |
5:22 |
10:45 |
152 141-163 |
1634 |
171 90-180 |
11/11 |
12.98 |
2:14:50 |
4:34 |
9:31 |
155 146-162 |
1476 |
177 174-182 |
13/12 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
175 |
12.9 |
2:11:54 |
10:16 |
Walk |
1.0 |
107 |
0.1 |
1:25 |
18:16 |
Still |
0.6 |
- |
- |
52 |
- |
Pause |
0.5 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
37.44% |
More |
800m |
4:38 |
9:20 |
43.93% |
More |
1km |
5:50 |
9:22 |
46.07% |
More |
Mile |
9:26 |
9:26 |
49.15% |
More |
5k |
29:45 |
9:35 |
51.56% |
More |
5 miles |
49:05 |
9:49 |
51.03% |
More |
10k |
1:01:36 |
9:55 |
50.80% |
More |
10 miles |
1:41:42 |
10:10 |
50.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
52.26 |
5km |
29:29 |
9:29 |
52.03 |
5M |
48:49 |
9:46 |
51.31 |
10km |
1:01:27 |
9:53 |
50.93 |
10M |
1:41:46 |
10:11 |
50.54 |
Half |
2:15:30 |
10:21 |
50.12 |
20M |
3:32:11 |
10:37 |
50.11 |
Mara |
4:42:30 |
10:47 |
50.35 |
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