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Sat 21st Sep 2024 at 9:03am by Runningbauble21

Run > General
  • Time
    31:16
  • Miles
    3.15
  • Min/mi
    9:56
  • Pacing
    89%
  • WAVA
    56.88
  • Stride(cm)
    96
  • Cals
    362
  • Cadence
    169
  • BPM
    147
  • %MHR
    86.7
  • B/mi
    1462
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 143/152bpm [1541b/mi] 123cal
2) 1mi - 9:56(9:56/mi) 149/156bpm [1481b/mi] 114cal
3) 1mi - 9:28(9:28/mi) 153/160bpm [1449b/mi] 112cal
4) 0.15mi - 1:05(7:21/mi) 158/162bpm [1161b/mi] 13cal

Holkham parkrun 😁
10:47 9:56 9:28 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 118 75-148 1388 169 162-176 2/0
0.25 2:52 1:24 11:09 140 138-143 1561 170 168-172 7/0
0.38 4:18 1:26 11:26 142 138-146 1623 168 166-172 6/0
0.50 5:40 1:23 11:03 147 144-151 1624 168 166-172 7/0
0.63 6:54 1:14 9:51 146 144-148 1437 170 166-172 4/0
0.75 8:03 1:08 9:07 143 141-147 1303 169 168-172 3/0
0.88 9:23 1:21 10:45 149 145-151 1602 165 162-168 0/8
1.00 10:46 1:23 11:01 149 146-150 1642 164 162-166 6/0
1.13 12:06 1:20 10:42 148 142-152 1584 165 164-168 4/0
1.25 13:21 1:15 10:00 147 144-151 1471 169 166-172 2/0
1.38 14:40 1:18 10:27 150 147-152 1568 168 166-170 1/1
1.50 15:51 1:11 9:30 149 148-151 1415 170 166-172 3/0
1.63 17:01 1:10 9:18 148 145-150 1376 172 170-174 1/4
1.75 18:15 1:14 9:53 150 148-152 1481 170 168-172 0/3
1.88 19:31 1:17 10:12 152 148-156 1551 165 160-168 4/0
2.00 20:42 1:11 9:29 151 148-152 1431 169 166-170 0/3
2.13 21:53 1:11 9:29 153 151-156 1452 171 168-174 0/3
2.25 23:05 1:11 9:31 152 151-153 1448 170 168-172 0/2
2.38 24:13 1:08 9:05 152 150-153 1382 171 168-172 0/6
2.50 25:36 1:23 11:00 153 150-157 1684 164 158-170 5/0
2.63 26:59 1:23 11:05 153 150-158 1695 164 162-168 5/0
2.75 28:08 1:09 9:14 153 151-155 1413 168 164-170 0/3
2.88 29:10 1:03 8:21 154 152-157 1285 175 170-180 0/8
3.00 30:10 1:00 7:59 157 155-160 1253 176 174-178 0/7
3.13 31:07 57 7:36 158 155-162 1201 177 172-186 0/8
3.15 31:16 9 6:38 158 158-158 1049 186 186-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.4% 11:09
    18 1.7% 10:34
    11 3.1% 11:14

  • Cadence Distribution

    169 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.1 31:13 9:55
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 54.08% More
    800m 4:04 8:12 57.06% More
    1km 5:23 8:39 56.09% More
    Mile 9:11 9:11 55.26% More
    5k 30:47 9:54 57.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 54.78
    5km 30:49 9:55 57.01
    5M 51:01 10:12 55.74
    10km 1:04:15 10:20 55.10
    10M 1:46:23 10:38 55.02
    Half 2:21:38 10:49 54.78
    20M 3:41:48 11:05 53.87
    Mara 4:55:18 11:16 52.99
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