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Sun 15th Sep 2024 at 10:46am by sharpshooter

Run > Race
  • Time
    17:34
  • Miles
    3.11
  • Min/mi
    5:39
  • Pacing
    93.5%
  • WAVA
    76.44
  • Stride(cm)
    156
  • Cals
    266
  • Watts
    380
  • Cadence
    182
  • BPM
    173
  • %MHR
    92.6
  • B/mi
    978
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 3:32(3:32/km) 151/165bpm [533b/km] 45cal 375/509W
2) 1km - 3:24(3:24/km) 168/176bpm [571b/km] 50cal 390/440W
3) 1km - 3:23(3:23/km) 180/186bpm [608b/km] 54cal 378/400W
4) 1km - 3:32(3:32/km) 184/187bpm [650b/km] 58cal 377/412W
5) 1km - 3:34(3:34/km) 181/184bpm [646b/km] 56cal 370/398W
6) 0.07km - 13(3:07/km) 181/181bpm [563b/km] 3cal 368/375W
3:32 3:24 3:23 3:32 3:34 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:15 121 94-144 756 187 172-192 363 100-413 1/1
0.25 1:27 40 5:22 154 145-161 828 185 180-188 398 355-442 2/0
0.38 2:10 42 5:39 163 161-164 922 184 180-188 383 368-396 1/1
0.50 2:50 40 5:20 163 155-165 869 182 172-190 366 353-385 1/2
0.63 3:32 42 5:39 159 155-162 898 169 162-172 428 384-509 2/1
0.75 4:14 42 5:33 162 160-163 898 177 168-188 394 376-440 1/0
0.88 4:55 42 5:34 164 162-167 913 173 172-190 393 386-404 2/0
1.00 5:35 40 5:20 168 167-169 895 186 184-190 403 383-429 2/0
1.13 6:16 41 5:28 171 169-174 934 185 182-188 380 370-388 1/1
1.25 6:57 41 5:25 176 174-176 952 185 182-188 380 366-406 1/1
1.38 7:37 41 5:25 176 176-177 953 185 182-188 380 372-391 0/0
1.50 8:18 40 5:22 177 176-178 949 187 182-192 372 366-377 0/2
1.63 8:58 40 5:22 179 178-184 960 186 182-190 371 366-381 1/2
1.75 9:38 41 5:25 185 184-185 1001 185 184-188 381 368-387 0/0
1.88 10:21 43 5:42 185 183-186 1056 183 180-186 383 374-400 1/0
2.00 11:02 41 5:28 184 183-186 1006 184 180-188 389 370-411 2/1
2.13 11:45 43 5:45 187 186-187 1074 181 178-186 376 370-383 1/1
2.25 12:30 44 5:55 184 183-186 1090 181 176-188 365 358-377 2/0
2.38 13:11 41 5:29 184 183-184 1009 182 178-188 384 372-412 1/1
2.50 13:53 43 5:41 184 183-184 1045 180 178-186 370 362-380 0/1
2.63 14:35 41 5:32 183 182-184 1012 182 176-188 361 354-365 0/2
2.75 15:19 45 5:57 181 180-182 1076 177 176-180 364 352-375 1/1
2.88 16:04 45 5:58 181 180-181 1080 179 176-186 377 365-389 2/1
3.00 16:47 43 5:43 180 180-180 1028 181 176-184 364 353-373 1/1
3.13 17:29 42 5:38 181 181-181 1021 183 178-188 384 366-398 1/0
3.15 17:37 8 5:07 181 181-181 925 190 188-192 365 363-367 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.2 17:36 5:35
    Still 0.1 - - 1 -

  • Power Distribution

    380W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 59.64% More
    800m 2:37 5:15 67.18% More
    1km 3:18 5:18 70.09% More
    Mile 5:23 5:23 74.03% More
    5k 17:16 5:33 77.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 75.50
    5km 17:33 5:39 76.51
    5M 29:04 5:49 75.07
    10km 36:35 5:53 74.36
    10M 1:00:35 6:04 73.51
    Half 1:20:40 6:09 72.75
    20M 2:06:19 6:19 72.46
    Mara 2:48:11 6:25 72.62

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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