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Sat 14th Sep 2024 at 9:00am by wookie

Run > Race
  • Time
    23:49
  • Miles
    3.18
  • Min/mi
    7:29
  • Pacing
    96.2%
  • WAVA
    67.13
  • Stride(cm)
    135
  • Cals
    362
  • Cadence
    160
  • BPM
    157
  • %MHR
    93.7
  • B/mi
    1179
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 0.11mi - 50(7:33/mi) 117/144bpm [883b/mi] 8cal 7.95/8.58mph
2) 1mi - 7:21(7:21/mi) 160/169bpm [1175b/mi] 116cal 8.17/8.66mph
3) 0.37mi - 2:39(7:16/mi) 164/170bpm [1191b/mi] 41cal 8.26/8.58mph
4) 0.66mi - 5:00(7:32/mi) 161/165bpm [1212b/mi] 76cal 7.97/8.29mph
5) 1mi - 7:42(7:42/mi) 160/167bpm [1232b/mi] 117cal 7.79/8.12mph
6) 0.04mi - 17(7:19/mi) 161/162bpm [1178b/mi] 4cal 8.2/7.7mph
50 7:21 2:39 5:00 7:42 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.11 49 49 7:23 112 79-144 826 156 0-178 1/4
1.11 8:10 7:20 7:20 159 144-169 1167 163 160-170 32/29
1.48 10:49 2:40 7:16 164 159-170 1192 158 156-164 12/7
2.14 15:49 5:00 7:31 161 155-165 1211 157 156-160 22/25
3.14 23:31 7:42 7:42 160 156-166 1233 156 154-160 43/40
3.18 23:49 18 +1 7:40 161 160-161 1234 156 156-156 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 7:20

  • Cadence Distribution

    160 avge / 178 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 3.2 23:48 7:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 50.57% More
    800m 3:33 7:08 58.42% More
    1km 4:29 7:13 60.89% More
    Mile 7:18 7:18 64.75% More
    5k 23:12 7:28 67.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 67.66
    5km 23:14 7:29 67.15
    5M 38:29 7:42 66.24
    10km 48:27 7:48 65.76
    10M 1:20:13 8:01 65.31
    Half 1:46:49 8:09 64.78
    20M 2:47:16 8:22 64.80
    Mara 3:42:42 8:30 65.13
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