Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Sep 2024 at 9:00am by wookie

Run > Race
  • Time
    23:49
  • Miles
    3.18
  • Min/mi
    7:29
  • Pacing
    96.2%
  • WAVA
    67.13
  • Stride(cm)
    135
  • Cals
    362
  • Cadence
    160
  • BPM
    157
  • %MHR
    93.7
  • B/mi
    1179
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 0.11mi - 50(7:33/mi) 117/144bpm [883b/mi] 8cal 7.95/8.58mph
2) 1mi - 7:21(7:21/mi) 160/169bpm [1175b/mi] 116cal 8.17/8.66mph
3) 0.37mi - 2:39(7:16/mi) 164/170bpm [1191b/mi] 41cal 8.26/8.58mph
4) 0.66mi - 5:00(7:32/mi) 161/165bpm [1212b/mi] 76cal 7.97/8.29mph
5) 1mi - 7:42(7:42/mi) 160/167bpm [1232b/mi] 117cal 7.79/8.12mph
6) 0.04mi - 17(7:19/mi) 161/162bpm [1178b/mi] 4cal 8.2/7.7mph
50 7:21 2:39 5:00 7:42 17

Pace

33% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:16 115 79-145 836 171 168-178 0/1
0.25 1:48 53 7:04 149 144-152 1053 166 164-170 4/3
0.38 2:43 55 7:21 154 152-155 1133 165 164-166 5/0
0.50 3:38 55 7:21 160 155-163 1176 162 160-162 3/2
0.63 4:34 56 7:31 162 160-164 1217 162 160-168 4/6
0.75 5:29 55 7:21 162 161-164 1192 162 160-164 4/4
0.88 6:27 57 7:39 165 164-166 1263 162 160-166 7/0
1.00 7:22 55 7:19 167 164-169 1221 162 160-166 3/8
1.13 8:16 54 7:13 162 161-164 1168 160 158-162 4/4
1.25 9:10 54 7:12 167 163-170 1202 159 158-160 4/2
1.38 10:04 54 7:12 162 159-165 1167 159 156-164 6/2
1.50 10:59 55 7:23 162 159-164 1197 158 156-158 2/4
1.63 11:53 54 7:14 162 159-163 1172 157 156-158 3/5
1.75 12:50 56 7:31 163 161-165 1225 158 156-160 6/2
1.88 13:46 56 7:32 162 159-165 1219 157 156-160 3/8
2.00 14:43 57 7:35 160 158-162 1213 158 156-160 5/1
2.13 15:41 58 7:45 157 155-161 1218 156 156-158 3/5
2.25 16:40 58 7:47 160 159-163 1245 157 156-160 1/9
2.38 17:35 56 7:27 159 157-163 1185 156 156-158 8/2
2.50 18:34 59 7:52 159 156-164 1250 156 154-156 9/1
2.63 19:33 58 7:46 158 156-159 1227 157 156-160 3/6
2.75 20:30 57 7:36 159 158-160 1207 157 156-160 5/5
2.88 21:29 1:00 7:57 159 156-160 1264 156 156-158 7/8
3.00 22:27 58 7:40 159 156-162 1220 156 156-158 2/5
3.13 23:25 58 7:42 164 161-166 1264 156 154-158 5/3
3.18 23:49 24 7:24 161 160-162 1191 157 156-158 1/5

Heart

157/170max
  • Show Beats/Mile

Elevation

Asc 85m, Range 15m, Flat prediction 23:51
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.4% 7:20
See your biggest climbs

Cadence

160 (178 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 159 3.2 23:48 7:29
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 50.57% More
800m 3:33 7:08 58.42% More
1km 4:29 7:13 60.89% More
Mile 7:18 7:18 64.75% More
5k 23:12 7:28 67.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 67.66
5km 23:14 7:29 67.15
5M 38:29 7:42 66.24
10km 48:27 7:48 65.76
10M 1:20:13 8:01 65.31
Half 1:46:49 8:09 64.78
20M 2:47:16 8:22 64.80
Mara 3:42:42 8:30 65.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,373 Fetchies!
Already a Fetchie? Sign in here