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Sat 14th Sep 2024 at 9:00am by gcwenn

Run > parkrun
  • Time
    26:21
  • Miles
    3.07
  • Min/mi
    8:35
  • Pacing
    87%
  • WAVA
    58.48
  • Stride(cm)
    99
  • Cals
    380
  • Cadence
    189
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1230
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 125/143bpm [1037b/mi] 100cal
2) 1mi - 8:42(8:42/mi) 150/161bpm [1304b/mi] 129cal
3) 1mi - 8:50(8:50/mi) 157/164bpm [1388b/mi] 142cal
4) 0.07mi - 32(7:26/mi) 164/165bpm [1218b/mi] 9cal
8:18 8:42 8:50 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +8 9:04 91 68-113 826 197 192-200 3/1
0.25 2:04 56 7:29 120 113-125 897 199 190-204 1/5
0.38 3:04 1:00 8:02 122 119-124 980 198 194-202 2/4
0.50 4:02 57 7:39 124 120-129 949 191 186-200 0/9
0.63 5:00 58 7:44 128 124-130 991 192 188-198 1/5
0.75 6:01 1:01 8:10 133 128-140 1085 196 190-200 6/1
0.88 7:20 1:19 10:28 135 128-141 1414 187 178-200 12/0
1.00 8:25 1:05 8:42 138 136-142 1201 185 182-192 0/9
1.13 9:32 1:08 9:00 148 139-151 1333 192 190-194 9/0
1.25 10:34 1:01 8:10 149 147-152 1218 191 186-198 2/2
1.38 11:36 1:02 8:18 150 148-152 1244 193 190-196 1/4
1.50 12:38 1:02 8:17 149 147-151 1235 193 184-198 2/3
1.63 13:40 1:02 8:15 146 142-151 1204 187 182-192 0/10
1.75 14:39 59 7:52 143 142-147 1124 192 186-196 1/2
1.88 15:49 1:10 9:20 152 147-155 1419 191 186-194 7/1
2.00 17:06 1:17 10:18 159 155-161 1639 182 178-184 9/1
2.13 18:18 1:12 9:32 153 150-158 1460 186 178-194 3/8
2.25 19:24 1:06 8:50 161 158-163 1422 189 186-194 6/1
2.38 20:25 1:01 8:07 157 155-160 1274 191 184-198 1/5
2.50 21:27 1:02 8:15 154 152-156 1271 194 186-202 2/5
2.63 22:30 1:03 8:23 157 155-158 1317 187 182-194 2/6
2.75 23:31 1:01 8:08 156 153-161 1268 190 186-200 3/3
2.88 24:52 1:22 10:52 155 147-162 1684 158 122-204 6/0
3.00 25:57 1:05 8:36 161 160-164 1385 192 186-198 6/1
3.07 26:29 32 7:36 163 163-165 1238 196 192-198 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.8% 9:53
    15 2.9% 9:25
    14 8.1% 10:49
    11 4.3% 8:54

  • Cadence Distribution

    189 avge / 204 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 190 3 25:44 8:31
    Walk 2.8 124 0.1 45 14:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.80% More
    800m 3:45 7:34 55.10% More
    1km 4:44 7:37 57.62% More
    Mile 8:15 8:15 57.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 60.19
    5km 26:42 8:36 58.43
    5M 44:37 8:55 57.14
    10km 56:26 9:05 56.46
    10M 1:34:20 9:26 55.54
    Half 2:06:17 9:38 54.79
    20M 3:19:26 9:58 54.35
    Mara 4:26:57 10:11 54.34
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