Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 14th Sep 2024 at 9:00am by gcwenn
Run > parkrun
-
Time
26:21
-
Miles
3.07
-
Min/mi
8:35
-
Pacing
87%
-
WAVA
58.48
-
Stride(cm)
99
-
Cals
380
-
Cadence
189
-
BPM
143
-
%MHR
83.8
-
B/mi
1230
-
Asc(m)
77
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 8:18(8:18/mi) 125/143bpm [1037b/mi] 100cal
2) 1mi - 8:42(8:42/mi) 150/161bpm [1304b/mi] 129cal
3) 1mi - 8:50(8:50/mi) 157/164bpm [1388b/mi] 142cal
4) 0.07mi - 32(7:26/mi) 164/165bpm [1218b/mi] 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 +8
|
9:04 |
91 68-113 |
826 |
197 192-200 |
3/1 |
0.25 |
2:04 |
56 |
7:29 |
120 113-125 |
897 |
199 190-204 |
1/5 |
0.38 |
3:04 |
1:00 |
8:02 |
122 119-124 |
980 |
198 194-202 |
2/4 |
0.50 |
4:02 |
57 |
7:39 |
124 120-129 |
949 |
191 186-200 |
0/9 |
0.63 |
5:00 |
58 |
7:44 |
128 124-130 |
991 |
192 188-198 |
1/5 |
0.75 |
6:01 |
1:01 |
8:10 |
133 128-140 |
1085 |
196 190-200 |
6/1 |
0.88 |
7:20 |
1:19 |
10:28 |
135 128-141 |
1414 |
187 178-200 |
12/0 |
1.00 |
8:25 |
1:05 |
8:42 |
138 136-142 |
1201 |
185 182-192 |
0/9 |
1.13 |
9:32 |
1:08 |
9:00 |
148 139-151 |
1333 |
192 190-194 |
9/0 |
1.25 |
10:34 |
1:01 |
8:10 |
149 147-152 |
1218 |
191 186-198 |
2/2 |
1.38 |
11:36 |
1:02 |
8:18 |
150 148-152 |
1244 |
193 190-196 |
1/4 |
1.50 |
12:38 |
1:02 |
8:17 |
149 147-151 |
1235 |
193 184-198 |
2/3 |
1.63 |
13:40 |
1:02 |
8:15 |
146 142-151 |
1204 |
187 182-192 |
0/10 |
1.75 |
14:39 |
59 |
7:52 |
143 142-147 |
1124 |
192 186-196 |
1/2 |
1.88 |
15:49 |
1:10 |
9:20 |
152 147-155 |
1419 |
191 186-194 |
7/1 |
2.00 |
17:06 |
1:17 |
10:18 |
159 155-161 |
1639 |
182 178-184 |
9/1 |
2.13 |
18:18 |
1:12 |
9:32 |
153 150-158 |
1460 |
186 178-194 |
3/8 |
2.25 |
19:24 |
1:06 |
8:50 |
161 158-163 |
1422 |
189 186-194 |
6/1 |
2.38 |
20:25 |
1:01 |
8:07 |
157 155-160 |
1274 |
191 184-198 |
1/5 |
2.50 |
21:27 |
1:02 |
8:15 |
154 152-156 |
1271 |
194 186-202 |
2/5 |
2.63 |
22:30 |
1:03 |
8:23 |
157 155-158 |
1317 |
187 182-194 |
2/6 |
2.75 |
23:31 |
1:01 |
8:08 |
156 153-161 |
1268 |
190 186-200 |
3/3 |
2.88 |
24:52 |
1:22 |
10:52 |
155 147-162 |
1684 |
158 122-204 |
6/0 |
3.00 |
25:57 |
1:05 |
8:36 |
161 160-164 |
1385 |
192 186-198 |
6/1 |
3.07 |
26:29 |
32 |
7:36 |
163 163-165 |
1238 |
196 192-198 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
190 |
3 |
25:44 |
8:31 |
Walk |
2.8 |
124 |
0.1 |
45 |
14:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
46.80% |
More |
800m |
3:45 |
7:34 |
55.10% |
More |
1km |
4:44 |
7:37 |
57.62% |
More |
Mile |
8:15 |
8:15 |
57.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
60.19 |
5km |
26:42 |
8:36 |
58.43 |
5M |
44:37 |
8:55 |
57.14 |
10km |
56:26 |
9:05 |
56.46 |
10M |
1:34:20 |
9:26 |
55.54 |
Half |
2:06:17 |
9:38 |
54.79 |
20M |
3:19:26 |
9:58 |
54.35 |
Mara |
4:26:57 |
10:11 |
54.34 |
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