Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 14th Sep 2024 at 8:59am by MelsBells

Run > General
  • Time
    28:56
  • Miles
    3.09
  • Min/mi
    9:22
  • Pacing
    92.7%
  • WAVA
    58.30
  • Stride(cm)
    100
  • Cals
    333
  • Watts
    287
  • Cadence
    172
  • BPM
    159
  • %MHR
    89.5
  • B/mi
    1492
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 149/161bpm [1450b/mi] 106cal 282/329W
2) 1mi - 9:21(9:21/mi) 162/168bpm [1515b/mi] 109cal 286/335W
3) 1mi - 9:07(9:07/mi) 167/171bpm [1522b/mi] 109cal 289/321W
4) 0.09mi - 44(7:54/mi) 170/172bpm [1343b/mi] 9cal 295/343W
9:44 9:21 9:07 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:23 118 96-139 1343 168 136-180 250 98-325 1/2
0.25 2:38 1:12 9:39 146 139-148 1409 175 166-180 290 268-324 0/1
0.38 3:45 1:07 9:00 151 148-154 1358 177 174-180 318 300-329 1/1
0.50 4:56 1:10 9:23 154 153-155 1446 174 168-176 314 306-319 1/1
0.63 6:10 1:14 9:55 156 155-157 1547 169 162-176 277 267-318 1/1
0.75 7:20 1:10 9:16 158 157-160 1465 172 162-176 274 259-309 1/1
0.88 8:32 1:12 9:36 160 158-161 1537 171 166-174 289 273-307 2/1
1.00 9:44 1:12 9:36 159 158-160 1525 170 166-176 278 266-298 1/1
1.13 10:54 1:11 9:24 160 159-160 1505 172 168-174 290 279-307 2/1
1.25 12:05 1:10 9:24 160 159-161 1503 171 160-176 286 248-307 1/2
1.38 13:15 1:11 9:27 161 160-161 1523 171 164-176 292 284-305 1/1
1.50 14:25 1:10 9:20 161 161-163 1502 171 162-176 281 263-305 1/1
1.63 15:36 1:11 9:26 163 161-163 1538 170 166-176 278 268-289 1/1
1.75 16:46 1:10 9:17 161 161-162 1495 171 168-176 279 255-335 1/2
1.88 17:57 1:11 9:27 163 161-166 1541 170 160-176 292 270-311 1/2
2.00 19:05 1:08 9:02 165 163-168 1492 174 170-176 285 274-297 1/1
2.13 20:14 1:09 9:13 165 164-166 1522 173 168-176 303 285-321 1/0
2.25 21:23 1:10 9:16 165 164-166 1529 172 168-176 288 284-294 0/2
2.38 22:34 1:11 9:25 165 164-166 1554 171 170-174 290 283-294 1/1
2.50 23:40 1:06 8:51 167 166-168 1479 174 170-176 295 281-310 2/1
2.63 24:48 1:08 9:04 167 167-167 1513 173 170-176 281 271-291 1/2
2.75 25:57 1:08 9:07 167 167-168 1522 174 172-176 280 270-298 1/1
2.88 27:04 1:07 8:56 169 168-170 1511 174 170-178 284 275-299 2/1
3.00 28:11 1:08 9:01 170 169-171 1532 173 168-176 295 278-319 2/1
3.09 28:56 45 8:04 170 170-172 1370 176 174-184 296 277-343 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 100cm

  • Power Distribution

    287W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 46.88% More
    800m 4:24 8:50 50.75% More
    1km 5:31 8:52 52.59% More
    Mile 9:00 9:00 54.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 56.05
    5km 29:06 9:22 58.22
    5M 48:11 9:38 56.92
    10km 1:00:40 9:46 56.28
    10M 1:40:28 10:03 56.13
    Half 2:13:46 10:13 55.84
    20M 3:29:29 10:28 54.91
    Mara 4:38:54 10:39 54.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,308 Fetchies!
Already a Fetchie? Sign in here