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Thu 12th Sep 2024 at 7:02pm by KinkyS

Run > Race
  • Time
    23:57
  • Miles
    3.16
  • Min/mi
    7:35
  • Pacing
    93.9%
  • WAVA
    65.82
  • Stride(cm)
    112
  • Cals
    263
  • Cadence
    190
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    1140
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 121/162bpm [929b/mi] 86cal
2) 1mi - 7:39(7:39/mi) 163/164bpm [1248b/mi] 83cal
3) 1mi - 7:30(7:30/mi) 165/169bpm [1238b/mi] 82cal
4) 0.16mi - 1:06(6:48/mi) 168/169bpm [1144b/mi] 12cal
7:41 7:39 7:30 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 74 47-106 588 192 182-198 2/1
0.25 1:55 55 7:22 109 104-113 802 191 188-194 2/1
0.38 2:50 56 7:25 115 113-118 853 188 186-190 2/0
0.50 3:51 1:00 8:03 118 112-124 951 186 178-192 3/1
0.63 4:46 55 7:21 121 117-124 889 188 186-190 1/1
0.75 5:45 59 7:52 127 121-135 998 189 182-196 1/1
0.88 6:42 57 7:35 146 132-160 1108 188 186-190 1/1
1.00 7:40 58 7:43 161 160-162 1242 188 184-190 1/2
1.13 8:37 58 7:42 161 160-162 1239 188 184-190 2/1
1.25 9:37 1:00 8:00 163 161-164 1303 187 182-192 2/1
1.38 10:33 56 7:25 163 163-164 1208 188 182-194 2/2
1.50 11:33 1:00 7:57 163 162-163 1296 187 184-190 1/2
1.63 12:32 59 7:53 164 163-164 1294 188 182-196 2/1
1.75 13:26 54 7:16 163 161-164 1184 192 188-200 0/3
1.88 14:23 56 7:32 163 162-163 1227 192 190-194 1/1
2.00 15:19 56 7:31 163 163-164 1226 191 188-194 1/1
2.13 16:16 56 7:31 163 161-164 1226 190 188-192 2/2
2.25 17:15 59 7:55 163 163-164 1290 191 182-194 2/2
2.38 18:12 57 7:36 164 164-165 1247 190 186-194 1/1
2.50 19:07 56 7:24 165 163-166 1222 192 186-196 2/2
2.63 20:05 57 7:38 166 166-167 1267 192 190-196 1/1
2.75 20:59 55 7:17 165 165-166 1201 191 190-194 1/1
2.88 21:56 56 7:32 166 166-167 1250 191 188-194 2/1
3.00 22:49 54 7:08 167 167-169 1192 193 188-202 1/1
3.13 23:41 52 6:56 168 167-169 1164 195 182-198 1/1
3.16 23:56 15 6:33 167 167-168 1094 200 198-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 3.2 23:52 7:33
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 53.91% More
    800m 3:34 7:10 57.47% More
    1km 4:30 7:14 59.14% More
    Mile 7:21 7:21 61.36% More
    5k 23:25 7:32 66.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 65.99
    5km 23:31 7:34 65.82
    5M 39:31 7:54 63.53
    10km 50:05 8:04 62.47
    10M 1:24:11 8:25 61.18
    Half 1:53:01 8:38 60.25
    20M 2:59:19 8:58 59.00
    Mara 4:00:46 9:11 57.89
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