Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 12th Sep 2024 at 7:02pm by KinkyS
Run > Race
-
Time
23:57
-
Miles
3.16
-
Min/mi
7:35
-
Pacing
93.9%
-
WAVA
65.82
-
Stride(cm)
112
-
Cals
263
-
Cadence
190
-
BPM
150
-
%MHR
81.3
-
B/mi
1140
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1mi - 7:41(7:41/mi) 121/162bpm [929b/mi] 86cal
2) 1mi - 7:39(7:39/mi) 163/164bpm [1248b/mi] 83cal
3) 1mi - 7:30(7:30/mi) 165/169bpm [1238b/mi] 82cal
4) 0.16mi - 1:06(6:48/mi) 168/169bpm [1144b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:57 |
74 47-106 |
588 |
192 182-198 |
2/1 |
0.25 |
1:55 |
55 |
7:22 |
109 104-113 |
802 |
191 188-194 |
2/1 |
0.38 |
2:50 |
56 |
7:25 |
115 113-118 |
853 |
188 186-190 |
2/0 |
0.50 |
3:51 |
1:00 |
8:03 |
118 112-124 |
951 |
186 178-192 |
3/1 |
0.63 |
4:46 |
55 |
7:21 |
121 117-124 |
889 |
188 186-190 |
1/1 |
0.75 |
5:45 |
59 |
7:52 |
127 121-135 |
998 |
189 182-196 |
1/1 |
0.88 |
6:42 |
57 |
7:35 |
146 132-160 |
1108 |
188 186-190 |
1/1 |
1.00 |
7:40 |
58 |
7:43 |
161 160-162 |
1242 |
188 184-190 |
1/2 |
1.13 |
8:37 |
58 |
7:42 |
161 160-162 |
1239 |
188 184-190 |
2/1 |
1.25 |
9:37 |
1:00 |
8:00 |
163 161-164 |
1303 |
187 182-192 |
2/1 |
1.38 |
10:33 |
56 |
7:25 |
163 163-164 |
1208 |
188 182-194 |
2/2 |
1.50 |
11:33 |
1:00 |
7:57 |
163 162-163 |
1296 |
187 184-190 |
1/2 |
1.63 |
12:32 |
59 |
7:53 |
164 163-164 |
1294 |
188 182-196 |
2/1 |
1.75 |
13:26 |
54 |
7:16 |
163 161-164 |
1184 |
192 188-200 |
0/3 |
1.88 |
14:23 |
56 |
7:32 |
163 162-163 |
1227 |
192 190-194 |
1/1 |
2.00 |
15:19 |
56 |
7:31 |
163 163-164 |
1226 |
191 188-194 |
1/1 |
2.13 |
16:16 |
56 |
7:31 |
163 161-164 |
1226 |
190 188-192 |
2/2 |
2.25 |
17:15 |
59 |
7:55 |
163 163-164 |
1290 |
191 182-194 |
2/2 |
2.38 |
18:12 |
57 |
7:36 |
164 164-165 |
1247 |
190 186-194 |
1/1 |
2.50 |
19:07 |
56 |
7:24 |
165 163-166 |
1222 |
192 186-196 |
2/2 |
2.63 |
20:05 |
57 |
7:38 |
166 166-167 |
1267 |
192 190-196 |
1/1 |
2.75 |
20:59 |
55 |
7:17 |
165 165-166 |
1201 |
191 190-194 |
1/1 |
2.88 |
21:56 |
56 |
7:32 |
166 166-167 |
1250 |
191 188-194 |
2/1 |
3.00 |
22:49 |
54 |
7:08 |
167 167-169 |
1192 |
193 188-202 |
1/1 |
3.13 |
23:41 |
52 |
6:56 |
168 167-169 |
1164 |
195 182-198 |
1/1 |
3.16 |
23:56 |
15 |
6:33 |
167 167-168 |
1094 |
200 198-202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
189 |
3.2 |
23:52 |
7:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
53.91% |
More |
800m |
3:34 |
7:10 |
57.47% |
More |
1km |
4:30 |
7:14 |
59.14% |
More |
Mile |
7:21 |
7:21 |
61.36% |
More |
5k |
23:25 |
7:32 |
66.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
65.99 |
5km |
23:31 |
7:34 |
65.82 |
5M |
39:31 |
7:54 |
63.53 |
10km |
50:05 |
8:04 |
62.47 |
10M |
1:24:11 |
8:25 |
61.18 |
Half |
1:53:01 |
8:38 |
60.25 |
20M |
2:59:19 |
8:58 |
59.00 |
Mara |
4:00:46 |
9:11 |
57.89 |
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