Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Sep 2024 at 7:19am by ferret

Run > General
  • Time
    1:24:30
  • Miles
    6.54
  • Min/mi
    12:55
  • Pacing
    24.5%
  • WAVA
    57.63
  • Stride(cm)
    82
  • Cals
    583
  • Watts
    182
  • Cadence
    151
  • BPM
    101
  • %MHR
    68.9
  • B/mi
    1308
  • Asc(m)
    131
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 13:50(13:50/mi) 88/108bpm [1218b/mi] 90cal 168/836W
2) 1mi - 12:20(12:20/mi) 99/112bpm [1222b/mi] 85cal 170/226W
3) 1mi - 14:01(14:01/mi) 107/125bpm [1500b/mi] 100cal 170/271W
4) 1mi - 12:07(12:07/mi) 99/113bpm [1200b/mi] 80cal 177/227W
5) 1mi - 13:09(13:09/mi) 103/122bpm [1354b/mi] 88cal 180/284W
6) 1mi - 12:07(12:07/mi) 105/117bpm [1272b/mi] 88cal 186/248W
7) 0.54mi - 6:56(12:50/mi) 111/117bpm [1425b/mi] 52cal 182/234W
13:50 12:20 14:01 12:07 13:09 12:07 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:40 3:40 +3 14:41 79 68-88 1160 141 90-250 173 38-836 5/4
0.50 7:16 3:36 14:24 92 83-108 1325 144 120-162 180 108-258 11/2
0.75 10:40 3:24 13:35 85 74-95 1154 146 108-246 155 71-210 3/4
1.00 14:08 3:29 +16 13:54 98 80-108 1363 152 112-166 194 62-281 10/3
1.25 17:53 3:45 +35 15:00 90 69-102 1350 147 80-174 155 60-203 3/6
1.50 20:46 2:52 11:29 103 97-111 1183 160 122-176 193 157-223 2/9
1.75 23:40 2:54 11:35 109 106-112 1263 159 152-168 198 179-226 3/7
2.00 33:25 9:45 +6:21 39:00 96 78-108 3744 146 118-168 166 2-220 3/8
2.25 36:54 3:30 13:59 115 107-120 1609 153 82-172 196 52-261 16/1
2.50 40:51 3:57 15:47 113 93-122 1783 134 88-250 170 9-271 17/5
2.75 45:18 4:27 +1:05 17:47 99 65-125 1761 151 114-164 176 48-212 14/2
3.00 48:37 3:19 +6 13:16 102 97-113 1354 157 116-164 178 41-248 2/7
3.25 54:15 5:38 +2:22 22:31 100 86-113 2251 153 118-168 175 11-227 7/6
3.50 57:12 2:57 11:50 100 90-104 1183 155 118-168 187 128-217 4/13
3.75 1:00:05 2:53 11:30 98 95-101 1127 159 154-164 175 160-188 0/22
4.00 1:03:06 3:01 12:04 99 93-106 1194 158 130-170 185 138-202 1/14
4.25 1:06:35 3:30 13:59 107 103-116 1497 148 118-168 201 47-282 10/2
4.50 1:10:08 3:33 14:12 108 100-120 1533 147 112-250 179 79-270 20/0
4.75 1:15:49 5:41 +2:36 22:43 98 81-122 2226 155 108-166 187 7-284 14/14
5.00 1:18:49 3:00 12:01 98 90-108 1178 154 120-168 168 56-223 1/18
5.25 1:21:53 3:04 12:14 104 99-110 1273 153 122-164 185 130-227 4/9
5.50 1:25:02 3:09 12:36 105 100-109 1323 154 124-168 191 120-248 3/5
5.75 1:29:03 4:02 +1:03 16:06 102 81-111 1643 158 142-168 190 62-224 2/8
6.00 1:32:30 3:27 +31 13:46 110 102-117 1515 158 152-174 205 91-227 3/3
6.25 1:35:41 3:11 12:43 110 98-115 1399 151 118-166 186 91-218 5/3
6.50 1:38:57 3:17 13:07 112 107-117 1468 152 116-168 183 50-234 9/4
6.54 1:39:26 29 12:21 110 109-111 1358 157 152-162 173 153-183 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.3% 14:41
    22 5.7% 14:57
    17 2.8% 14:03
    12 2.4% 14:01

  • Cadence Distribution

    151 avge / 250 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.5 158 5.5 1:04:37 14:20
    Walk 16.9 122 1 19:23 19:35
    Still 0.5 - - 32 -
    Pause 13.0 - - 14:55 -

  • Power Distribution

    182W (836 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:38 44.68% More
    200m 1:22 10:58 44.53% More
    400m 2:46 11:10 49.64% More
    800m 5:38 11:19 61.32% More
    1km 7:12 11:36 59.83% More
    Mile 11:58 11:58 54.57% More
    5k 42:38 13:43 53.75% More
    5 miles 1:17:34 15:31 47.79% More
    10k 1:34:39 15:14 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 56.51
    5km 38:23 12:21 59.69
    5M 1:03:34 12:43 58.32
    10km 1:20:02 12:53 57.66
    10M 2:12:32 13:15 58.17
    Half 2:56:28 13:28 58.24
    20M 4:36:20 13:49 57.87
    Mara 6:07:55 14:03 57.30

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here