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Mon 9th Sep 2024 at 7:43pm by SeanMc

Run > Tempo
  • Time
    20:50
  • Miles
    3.12
  • Min/mi
    6:41
  • Pacing
    95.7%
  • WAVA
    77.17
  • Stride(cm)
    126
  • Cals
    266
  • Cadence
    191
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    926
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 137/147bpm [935b/mi] 85cal 8.79/11.23mph
2) 1mi - 6:41(6:41/mi) 138/143bpm [923b/mi] 85cal 8.97/9.56mph
3) 1mi - 6:34(6:34/mi) 143/148bpm [939b/mi] 86cal 9.14/9.37mph
4) 0.12mi - 45(6:23/mi) 145/145bpm [925b/mi] 10cal 9.4/9.48mph

hard day at the office, felt faster.
6:49 6:41 6:34 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 114 84-134 714 195 122-214 4/0
0.25 1:39 52 6:55 140 136-145 967 194 192-200 6/0
0.38 2:28 49 6:33 142 139-144 929 191 188-192 2/1
0.50 3:22 54 7:15 144 142-147 1043 191 188-194 5/0
0.63 4:14 52 6:55 141 139-142 976 192 190-194 1/2
0.75 5:06 52 6:52 142 140-144 975 191 188-194 12/0
0.88 5:57 51 6:48 141 139-144 960 190 188-194 1/18
1.00 6:49 52 6:57 136 134-140 945 190 188-196 8/3
1.13 7:39 50 6:39 136 134-140 904 191 190-192 2/4
1.25 8:30 51 6:50 136 134-139 929 190 188-192 2/4
1.38 9:19 49 6:31 136 135-137 886 189 186-192 1/5
1.50 10:09 50 6:43 137 135-139 920 190 188-194 7/2
1.63 11:01 52 6:58 138 136-141 961 190 188-194 4/8
1.75 11:50 48 6:26 141 139-142 907 190 188-196 4/2
1.88 12:40 50 6:41 140 140-141 937 190 188-194 4/6
2.00 13:30 50 6:43 140 139-141 941 189 186-192 6/1
2.13 14:19 49 6:33 141 140-144 924 190 188-194 6/7
2.25 15:08 49 6:33 143 142-143 936 189 176-194 6/3
2.38 15:58 50 6:37 142 140-142 939 190 188-194 2/7
2.50 16:46 48 6:20 142 140-143 900 190 188-192 4/4
2.63 17:36 51 6:45 143 142-145 965 189 186-190 4/3
2.75 18:25 49 6:29 146 145-148 945 190 188-194 3/6
2.88 19:15 50 6:41 145 143-147 969 188 176-192 6/2
3.00 20:04 49 6:35 145 143-147 955 190 188-192 5/1
3.12 20:49 45 6:21 144 144-145 913 192 188-194 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 6:38
    13 4.1% 6:35
    12 4.4% 7:18

  • Cadence Distribution

    191 avge / 214 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 191 3.1 20:43 6:41
    Walk 0.5 122 0 6 7:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 55.47% More
    800m 3:14 6:30 65.63% More
    1km 4:03 6:32 68.99% More
    Mile 6:32 6:32 74.42% More
    5k 20:44 6:40 77.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 78.09
    5km 20:44 6:40 77.22
    5M 34:21 6:52 76.25
    10km 43:15 6:58 75.72
    10M 1:11:36 7:10 75.27
    Half 1:35:20 7:17 74.70
    20M 2:29:18 7:28 74.78
    Mara 3:18:46 7:35 75.20

Photos



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