Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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Mon 9th Sep 2024 at 7:43pm by SeanMc
Run > Tempo
-
Time
20:50
-
Miles
3.12
-
Min/mi
6:41
-
Pacing
95.7%
-
WAVA
77.17
-
Stride(cm)
126
-
Cals
266
-
Cadence
191
-
BPM
139
-
%MHR
81.1
-
B/mi
926
-
Asc(m)
78
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 6:49(6:49/mi) 137/147bpm [935b/mi] 85cal 8.79/11.23mph
2) 1mi - 6:41(6:41/mi) 138/143bpm [923b/mi] 85cal 8.97/9.56mph
3) 1mi - 6:34(6:34/mi) 143/148bpm [939b/mi] 86cal 9.14/9.37mph
4) 0.12mi - 45(6:23/mi) 145/145bpm [925b/mi] 10cal 9.4/9.48mph
hard day at the office, felt faster.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:16 |
114 84-134 |
714 |
195 122-214 |
4/0 |
0.25 |
1:39 |
52 |
6:55 |
140 136-145 |
967 |
194 192-200 |
6/0 |
0.38 |
2:28 |
49 |
6:33 |
142 139-144 |
929 |
191 188-192 |
2/1 |
0.50 |
3:22 |
54 |
7:15 |
144 142-147 |
1043 |
191 188-194 |
5/0 |
0.63 |
4:14 |
52 |
6:55 |
141 139-142 |
976 |
192 190-194 |
1/2 |
0.75 |
5:06 |
52 |
6:52 |
142 140-144 |
975 |
191 188-194 |
12/0 |
0.88 |
5:57 |
51 |
6:48 |
141 139-144 |
960 |
190 188-194 |
1/18 |
1.00 |
6:49 |
52 |
6:57 |
136 134-140 |
945 |
190 188-196 |
8/3 |
1.13 |
7:39 |
50 |
6:39 |
136 134-140 |
904 |
191 190-192 |
2/4 |
1.25 |
8:30 |
51 |
6:50 |
136 134-139 |
929 |
190 188-192 |
2/4 |
1.38 |
9:19 |
49 |
6:31 |
136 135-137 |
886 |
189 186-192 |
1/5 |
1.50 |
10:09 |
50 |
6:43 |
137 135-139 |
920 |
190 188-194 |
7/2 |
1.63 |
11:01 |
52 |
6:58 |
138 136-141 |
961 |
190 188-194 |
4/8 |
1.75 |
11:50 |
48 |
6:26 |
141 139-142 |
907 |
190 188-196 |
4/2 |
1.88 |
12:40 |
50 |
6:41 |
140 140-141 |
937 |
190 188-194 |
4/6 |
2.00 |
13:30 |
50 |
6:43 |
140 139-141 |
941 |
189 186-192 |
6/1 |
2.13 |
14:19 |
49 |
6:33 |
141 140-144 |
924 |
190 188-194 |
6/7 |
2.25 |
15:08 |
49 |
6:33 |
143 142-143 |
936 |
189 176-194 |
6/3 |
2.38 |
15:58 |
50 |
6:37 |
142 140-142 |
939 |
190 188-194 |
2/7 |
2.50 |
16:46 |
48 |
6:20 |
142 140-143 |
900 |
190 188-192 |
4/4 |
2.63 |
17:36 |
51 |
6:45 |
143 142-145 |
965 |
189 186-190 |
4/3 |
2.75 |
18:25 |
49 |
6:29 |
146 145-148 |
945 |
190 188-194 |
3/6 |
2.88 |
19:15 |
50 |
6:41 |
145 143-147 |
969 |
188 176-192 |
6/2 |
3.00 |
20:04 |
49 |
6:35 |
145 143-147 |
955 |
190 188-192 |
5/1 |
3.12 |
20:49 |
45 |
6:21 |
144 144-145 |
913 |
192 188-194 |
2/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
191 |
3.1 |
20:43 |
6:41 |
Walk |
0.5 |
122 |
0 |
6 |
7:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
55.47% |
More |
800m |
3:14 |
6:30 |
65.63% |
More |
1km |
4:03 |
6:32 |
68.99% |
More |
Mile |
6:32 |
6:32 |
74.42% |
More |
5k |
20:44 |
6:40 |
77.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
78.09 |
5km |
20:44 |
6:40 |
77.22 |
5M |
34:21 |
6:52 |
76.25 |
10km |
43:15 |
6:58 |
75.72 |
10M |
1:11:36 |
7:10 |
75.27 |
Half |
1:35:20 |
7:17 |
74.70 |
20M |
2:29:18 |
7:28 |
74.78 |
Mara |
3:18:46 |
7:35 |
75.20 |
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