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Sun 8th Sep 2024 at 11:00am by cloc

Run > General
  • Time
    33:14
  • Miles
    6.25
  • Min/mi
    5:19
  • Pacing
    96.2%
  • WAVA
    79.85
  • Stride(cm)
    163
  • Cals
    589
  • Watts
    425
  • Cadence
    185
  • BPM
    189
  • %MHR
    93.6
  • B/mi
    1005
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 3:16(3:16/km) 177/188bpm [579b/km] 53cal 443/526W
2) 1km - 3:14(3:14/km) 187/190bpm [605b/km] 56cal 438/482W
3) 1km - 3:14(3:14/km) 191/192bpm [619b/km] 58cal 438/483W
4) 1km - 3:14(3:14/km) 192/193bpm [622b/km] 59cal 406/478W
5) 1km - 3:20(3:20/km) 192/193bpm [639b/km] 60cal 410/449W
6) 1km - 3:25(3:25/km) 190/192bpm [648b/km] 61cal 429/481W
7) 1km - 3:24(3:24/km) 191/193bpm [651b/km] 61cal 433/469W
8) 1km - 3:23(3:23/km) 191/192bpm [647b/km] 60cal 408/457W
9) 1km - 3:22(3:22/km) 192/194bpm [645b/km] 61cal 426/576W
10) 1km - 3:13(3:13/km) 189/193bpm [608b/km] 57cal 416/503W
11) 0.05km - 9(2:45/km) 190/190bpm [522b/km] 3cal 399/409W
3:16 3:14 3:14 3:14 3:20 3:25 3:24 3:23 3:22 3:13 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:17 1:17 5:09 167 115-182 860 191 186-226 463 38-526 8/0
0.50 2:38 1:21 5:23 185 180-188 995 186 184-188 441 394-507 5/1
0.75 3:56 1:18 5:12 184 183-186 956 184 182-192 402 390-430 0/2
1.00 5:13 1:17 5:08 187 185-189 960 184 182-188 449 425-482 3/1
1.25 6:32 1:19 5:15 189 188-190 994 184 184-186 447 425-470 3/1
1.50 7:51 1:19 5:16 190 189-192 1001 185 182-186 432 409-455 2/2
1.75 9:07 1:17 5:06 191 189-192 975 185 184-188 441 405-483 3/5
2.00 10:28 1:21 5:22 191 189-193 1025 184 182-186 447 404-478 4/4
2.25 11:46 1:18 5:13 192 190-193 1001 183 182-186 396 351-414 1/4
2.50 13:03 1:17 5:07 192 191-193 981 184 182-186 390 349-415 2/7
2.75 14:24 1:21 5:24 192 191-193 1035 183 182-184 424 402-449 2/2
3.00 15:45 1:21 5:24 191 189-193 1030 184 182-184 401 388-416 1/2
3.25 17:04 1:20 5:19 191 187-192 1016 184 180-186 407 385-422 1/3
3.50 18:26 1:22 5:28 190 188-192 1037 184 182-186 438 400-481 2/1
3.75 19:50 1:24 5:36 189 186-192 1058 185 184-186 430 413-464 2/1
4.00 21:12 1:22 5:27 191 189-193 1040 185 184-188 443 414-469 4/0
4.25 22:35 1:23 5:32 190 189-192 1052 185 184-186 428 410-449 2/1
4.50 23:55 1:20 5:22 190 189-191 1019 184 182-186 411 395-437 1/3
4.75 25:17 1:21 5:25 191 190-191 1036 184 182-186 409 395-422 2/2
5.00 26:40 1:23 5:31 191 190-192 1055 187 184-192 409 380-457 3/1
5.25 28:03 1:24 5:35 191 191-192 1065 188 184-192 422 403-502 6/0
5.50 29:22 1:19 5:14 192 191-194 1006 187 184-192 409 340-507 5/5
5.75 30:41 1:19 5:16 192 189-194 1010 187 184-194 460 401-576 6/4
6.00 31:58 1:17 5:09 189 188-190 973 185 184-186 401 338-459 2/13
6.25 33:14 1:16 5:09 189 186-190 975 185 184-190 414 361-502 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 5:35
    13 2.0% 5:15

  • Cadence Distribution

    185 avge / 226 max Stride Length: 163cm

  • Power Distribution

    425W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 58.26% More
    800m 2:32 5:05 66.69% More
    1km 3:10 5:06 70.09% More
    Mile 5:11 5:11 74.49% More
    5k 16:18 5:15 78.66% More
    5 miles 26:39 5:20 79.05% More
    10k 33:04 5:19 79.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 77.33
    5km 16:08 5:12 79.44
    5M 26:23 5:17 79.85
    10km 33:02 5:19 79.92
    10M 54:02 5:24 80.04
    Half 1:11:27 5:27 79.78
    20M 1:50:41 5:32 81.08
    Mara 2:26:21 5:35 82.33
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