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Sat 7th Sep 2024 at 8:00am by Deadbeat

Run > Race

Andover Trail Marathon / Half Marathon

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Time
6:30:41
Miles
26.11
Min/mi
14:58
Pacing
76.2%
WAVA
36.98
Stride(cm)
81
Cals
4083
Cadence
133
BPM
148
%MHR
81.6
B/mi
2221
Asc(m)
625
Hillscore
57
Surface
Mixed

Notes & Comments

1) 26.11mi - 6:30:41(14:58/mi) 149/167bpm [2230b/mi] 4083cal 57/124rpm

6:30:41

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:09	11:09	11:09	150 102-160	35/20
2.00	23:45	12:36	12:36	147 142-154	50/0
3.00	36:57	13:12	13:12	142 108-154	23/10
4.00	49:50	12:53	12:53	149 112-162	7/82
5.00	1:04:02	14:12	14:12	134 86-182	38/6
6.00	1:18:48	14:46	14:46	131 110-166	41/4
7.00	1:32:16	13:28	13:28	140 116-166	32/12
8.00	1:47:05	14:49	14:49	133 104-162	34/21
9.00	2:04:01	16:56	16:56	130 30-186	19/45
10.00	2:18:01	14:00	14:00	138 80-244	80/2
11.00	2:35:53	17:52	17:52	118 92-162	40/15
12.00	2:51:05	15:11	15:11	133 110-186	25/16
13.00	3:07:40	16:35	16:35	131 112-186	7/44
14.00	3:23:35	15:55	15:55	140 86-172	31/48
15.00	3:37:44	14:09	14:09	137 112-168	12/45
16.00	3:51:26	13:42	13:42	136 80-164	3/55
17.00	4:04:06	12:41	12:41	143 118-194	40/24
18.00	4:18:44	14:37	14:37	132 108-190	67/4
19.00	4:39:33	20:49	20:49	114 80-158	17/27
20.00	4:54:27	14:54	14:54	132 30-184	6/55
21.00	5:09:41	15:14	15:14	129 30-188	36/14
22.00	5:26:12	16:32	16:32	121 102-162	22/25
23.00	5:41:43	15:31	15:31	128 104-162	8/34
24.00	5:56:42	14:58	14:58	131 100-186	11/51
25.00	6:12:18	15:36	15:36	128 80-188	10/24
26.00	6:28:51	16:33	16:33	125 30-180	13/23
26.10	6:30:42	1:51	17:46	115 110-118	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
128	3.2%	16:00
86	2.1%	12:53
74	3.5%	19:14
66	2.4%	14:52
38	5.3%	18:32
30	4.2%	19:13

Cadence Distribution
133 avge / 244 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	35.9	154	12.2	2:20:07	11:29
Walk	63.8	118	13.9	4:09:17	17:57
Still	0.3	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.91%	More
800m	5:09	10:22	40.19%	More
1km	6:32	10:30	41.80%	More
Mile	11:04	11:04	42.72%	More
5k	38:28	12:23	40.56%	More
5 miles	1:04:01	12:48	39.82%	More
10k	1:21:21	13:06	39.17%	More
10 miles	2:17:59	13:48	37.97%	More
Half	3:09:11	14:26	36.88%	More
20 miles	4:53:59	14:42	36.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	38.41
5km	40:55	13:10	38.13
5M	1:07:45	13:33	37.63
10km	1:25:18	13:44	37.35
10M	2:21:15	14:08	37.09
Half	3:08:04	14:21	36.79
20M	4:54:31	14:44	36.80
Mara	6:32:07	14:58	36.99

Fetch Miles

14:33

Tangley Hungerford lane

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