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Sat 7th Sep 2024 at 8:00am by Deadbeat

Run > Race
  • warm
  • Time
    6:30:41
  • Miles
    26.11
  • Min/mi
    14:58
  • Pacing
    76.2%
  • WAVA
    36.98
  • Stride(cm)
    81
  • Cals
    4083
  • Cadence
    133
  • BPM
    148
  • %MHR
    81.6
  • B/mi
    2221
  • Asc(m)
    625
  • Hillscore
    57
  • Surface
    Mixed

Notes & Comments

1) 26.11mi - 6:30:41(14:58/mi) 149/167bpm [2230b/mi] 4083cal 57/124rpm
6:30:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 8% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:09 11:09 11:09 150 102-160 35/20
2.00 23:45 12:36 12:36 147 142-154 50/0
3.00 36:57 13:12 13:12 142 108-154 23/10
4.00 49:50 12:53 12:53 149 112-162 7/82
5.00 1:04:02 14:12 14:12 134 86-182 38/6
6.00 1:18:48 14:46 14:46 131 110-166 41/4
7.00 1:32:16 13:28 13:28 140 116-166 32/12
8.00 1:47:05 14:49 14:49 133 104-162 34/21
9.00 2:04:01 16:56 16:56 130 30-186 19/45
10.00 2:18:01 14:00 14:00 138 80-244 80/2
11.00 2:35:53 17:52 17:52 118 92-162 40/15
12.00 2:51:05 15:11 15:11 133 110-186 25/16
13.00 3:07:40 16:35 16:35 131 112-186 7/44
14.00 3:23:35 15:55 15:55 140 86-172 31/48
15.00 3:37:44 14:09 14:09 137 112-168 12/45
16.00 3:51:26 13:42 13:42 136 80-164 3/55
17.00 4:04:06 12:41 12:41 143 118-194 40/24
18.00 4:18:44 14:37 14:37 132 108-190 67/4
19.00 4:39:33 20:49 20:49 114 80-158 17/27
20.00 4:54:27 14:54 14:54 132 30-184 6/55
21.00 5:09:41 15:14 15:14 129 30-188 36/14
22.00 5:26:12 16:32 16:32 121 102-162 22/25
23.00 5:41:43 15:31 15:31 128 104-162 8/34
24.00 5:56:42 14:58 14:58 131 100-186 11/51
25.00 6:12:18 15:36 15:36 128 80-188 10/24
26.00 6:28:51 16:33 16:33 125 30-180 13/23
26.10 6:30:42 1:51 17:46 115 110-118 3/0

Heart

148/167max
  • Show Beats/Mile

Elevation

Asc 625m, Range 198m, Flat prediction 6:10:10
Elevation Graph
Biggest Climbs (m) Min/mi
128 3.2% 16:00
86 2.1% 12:53
74 3.5% 19:14
66 2.4% 14:52
38 5.3% 18:32
30 4.2% 19:13
See your biggest climbs

Cadence

133 (244 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 35.9 154 12.2 2:20:07 11:29
Walk 63.8 118 13.9 4:09:17 17:57
Still 0.3 - - 1:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 39.91% More
800m 5:09 10:22 40.19% More
1km 6:32 10:30 41.80% More
Mile 11:04 11:04 42.72% More
5k 38:28 12:23 40.56% More
5 miles 1:04:01 12:48 39.82% More
10k 1:21:21 13:06 39.17% More
10 miles 2:17:59 13:48 37.97% More
Half 3:09:11 14:26 36.88% More
20 miles 4:53:59 14:42 36.87% More

Predictions

Dist Time Per Mile WAVA
1M 12:18 12:18 38.41
5km 40:55 13:10 38.13
5M 1:07:45 13:33 37.63
10km 1:25:18 13:44 37.35
10M 2:21:15 14:08 37.09
Half 3:08:04 14:21 36.79
20M 4:54:31 14:44 36.80
Mara 6:32:07 14:58 36.99

Fetch Miles

14:33 Tangley Hungerford lane
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