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Sat 7th Sep 2024 at 10:06am by trebormint

Run > Race
  • Time
    2:12:49
  • Miles
    14.49
  • Min/mi
    9:10
  • Pacing
    72.8%
  • WAVA
    54.08
  • Stride(cm)
    115
  • Cals
    1840
  • Watts
    337
  • Cadence
    152
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1415
  • Asc(m)
    530
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 150/158bpm [1243b/mi] 119cal 320/450W
2) 1mi - 8:06(8:06/mi) 153/163bpm [1240b/mi] 118cal 361/508W
3) 1mi - 10:12(10:12/mi) 158/164bpm [1610b/mi] 152cal 346/561W
4) 1mi - 8:28(8:28/mi) 156/161bpm [1322b/mi] 123cal 343/473W
5) 1mi - 8:17(8:17/mi) 151/159bpm [1251b/mi] 116cal 339/450W
6) 1mi - 7:35(7:35/mi) 154/161bpm [1169b/mi] 111cal 368/484W
7) 1mi - 7:55(7:55/mi) 152/162bpm [1202b/mi] 110cal 322/522W
8) 1mi - 12:14(12:14/mi) 155/163bpm [1895b/mi] 166cal 312/525W
9) 1mi - 8:14(8:14/mi) 153/159bpm [1259b/mi] 112cal 337/468W
10) 1mi - 8:35(8:35/mi) 149/160bpm [1279b/mi] 109cal 312/482W
11) 1mi - 9:45(9:45/mi) 155/160bpm [1511b/mi] 130cal 314/534W
12) 1mi - 10:02(10:02/mi) 154/162bpm [1544b/mi] 131cal 320/489W
13) 1mi - 11:07(11:07/mi) 157/163bpm [1746b/mi] 150cal 323/466W
14) 1mi - 9:34(9:34/mi) 158/162bpm [1511b/mi] 131cal 320/416W
15) 0.49mi - 4:29(9:14/mi) 160/162bpm [1477b/mi] 62cal 320/458W
8:17 8:06 10:12 8:28 8:17 7:35 7:55 12:14 8:14 8:35 9:45 10:02 11:07 9:34 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:03 4:03 8:05 146 90-158 1181 157 152-160 387 166-450 15/2
1.00 8:17 4:14 8:29 154 144-157 1306 154 142-168 261 81-429 2/79
1.50 12:21 4:04 8:09 155 145-160 1263 157 152-160 385 334-508 14/13
2.00 16:24 4:02 8:04 151 145-163 1218 155 150-160 336 295-416 19/22
2.50 22:44 6:20 12:41 157 148-163 1991 136 82-162 351 154-561 58/4
3.00 26:35 3:51 7:41 160 156-164 1230 158 152-162 386 294-531 12/23
3.50 30:51 4:16 8:33 155 150-161 1325 156 150-160 365 172-473 19/19
4.00 35:03 4:12 8:24 156 152-161 1310 157 152-162 332 155-422 10/19
4.50 39:21 4:18 8:37 154 149-159 1326 156 148-162 346 208-450 0/17
5.00 43:20 3:59 7:58 148 146-151 1179 160 156-164 339 312-381 2/15
5.50 47:08 3:48 7:35 155 150-161 1176 159 152-162 377 339-427 5/25
6.00 50:55 3:48 7:35 153 147-160 1161 157 152-160 359 300-484 5/65
6.50 54:32 3:37 7:13 148 145-154 1068 159 154-166 301 213-357 16/37
7.00 58:50 4:18 8:37 155 146-162 1335 156 148-160 355 217-522 60/2
7.50 1:05:39 6:48 13:37 153 137-161 2083 129 108-162 315 195-525 41/17
8.00 1:11:04 5:25 10:50 157 151-163 1701 143 100-162 343 135-502 35/18
8.50 1:15:11 4:07 8:15 153 148-159 1262 158 152-162 335 104-468 2/18
9.00 1:19:18 4:07 8:13 153 147-159 1258 159 152-162 348 123-394 3/44
9.50 1:23:28 4:11 8:21 147 140-155 1228 159 152-164 306 243-388 14/27
10.00 1:27:53 4:25 8:49 151 140-160 1332 160 134-164 363 133-482 15/17
10.50 1:32:02 4:09 8:17 157 154-159 1301 159 114-164 369 270-505 40/35
11.00 1:37:39 5:38 11:16 154 142-160 1734 137 100-168 279 101-534 34/11
11.50 1:42:36 4:57 9:53 158 152-162 1562 151 102-160 351 227-489 31/6
12.00 1:47:39 5:03 10:06 151 140-159 1525 146 108-162 290 56-411 12/19
12.50 1:52:47 5:08 10:16 156 148-163 1601 152 96-162 343 112-466 39/7
13.00 1:58:46 5:59 11:59 157 152-162 1881 143 104-222 316 162-456 35/3
13.50 2:03:26 4:40 9:20 157 155-159 1464 158 150-162 336 8-416 10/2
14.00 2:08:20 4:54 9:49 160 157-162 1570 158 150-162 327 8-374 14/1
14.48 2:12:49 4:29 9:15 160 158-162 1481 159 152-176 320 282-458 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 2.9% 10:15
    78 13.7% 15:55
    58 14.4% 16:18
    50 9.0% 12:05
    41 9.2% 13:31
    30 5.3% 10:15

  • Cadence Distribution

    152 avge / 222 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 157 13.6 1:56:26 8:33
    Walk 11.8 111 0.9 15:36 18:05
    Still 0.6 - - 47 -

  • Power Distribution

    337W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.33% More
    800m 3:35 7:12 54.14% More
    1km 4:31 7:16 56.39% More
    Mile 7:24 7:24 59.24% More
    5k 24:28 7:52 59.70% More
    5 miles 42:09 8:26 56.47% More
    10k 52:06 8:23 57.02% More
    10 miles 1:27:47 8:47 55.55% More
    Half 1:59:39 9:08 54.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 79.43
    5km 21:15 6:50 68.73
    5M 37:27 7:29 63.56
    10km 48:30 7:48 61.26
    10M 1:25:25 8:33 57.09
    Half 1:57:48 9:00 54.62
    20M 3:14:54 9:45 51.61
    Mara 4:28:45 10:15 50.02

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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