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Ian Williams aka Fetch
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Tue 3rd Sep 2024 at 8:35pm by SeanMc

Run > Treadmill
  • Good
  • Time
    19:39
  • Miles
    3.11
  • Min/mi
    6:19
  • WAVA
    81.48
  • Surface
    Treadmill

Notes & Comments

4mins @15.1, 4 mins @ 15.6, 4mins @ 16.1, 4mins@15.6, 1m30s @ 15.1, 1min@15.2, 1min@15.4

Bike 3k @level 4, 6:04

Stepper 3 x 15 floors with 55sec recoveries 8:06

Photos



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