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Tue 3rd Sep 2024 at 8:35pm by SeanMc
Run > Treadmill
Good
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Time
19:39
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Miles
3.11
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Min/mi
6:19
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Pacing
0%
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WAVA
81.48
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Surface
Treadmill
Notes & Comments
4mins @15.1, 4 mins @ 15.6, 4mins @ 16.1, 4mins@15.6, 1m30s @ 15.1, 1min@15.2, 1min@15.4
Bike 3k @level 4, 6:04
Stepper 3 x 15 floors with 55sec recoveries 8:06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
82.50 |
| 5km |
19:38 |
6:19 |
81.55 |
| 5M |
32:30 |
6:30 |
80.59 |
| 10km |
40:56 |
6:35 |
80.01 |
| 10M |
1:07:46 |
6:47 |
79.53 |
| Half |
1:30:14 |
6:53 |
78.92 |
| 20M |
2:21:18 |
7:04 |
79.01 |
| Mara |
3:08:07 |
7:11 |
79.46 |
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