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Sat 31st Aug 2024 at 10:50am by Lana

Run > General
  • Time
    7:54
  • Miles
    1.01
  • Min/mi
    7:49
  • Pacing
    94.4%
  • WAVA
    76.87
  • Stride(cm)
    108
  • Cals
    86
  • Watts
    274
  • Cadence
    190
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1289
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:47(7:33/mi) 156/171bpm [1178b/mi] 38cal 264/301W
2) 0.5mi - 4:02(8:04/mi) 172/175bpm [1387b/mi] 47cal 273/345W
3) 0.01mi - 6(7:09/mi) 175/175bpm [1250b/mi] 1cal 302/306W
3:47 4:02 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:28 105 99-115 784 201 196-202 282 270-299 0/1
0.13 54 26 6:50 141 116-161 963 198 196-200 294 283-301 0/1
0.19 1:21 27 7:15 163 161-165 1181 197 194-200 286 271-294 1/1
0.25 1:49 28 7:30 165 165-166 1237 194 190-196 278 271-287 1/1
0.31 2:18 29 7:38 168 166-168 1282 193 192-194 276 268-281 0/1
0.38 2:46 29 7:42 169 168-170 1301 190 186-192 259 240-271 0/3
0.44 3:16 30 7:53 170 169-170 1341 189 184-192 248 241-262 1/1
0.50 3:46 30 8:03 170 170-171 1369 189 184-192 281 264-296 1/0
0.56 4:16 30 8:02 171 170-171 1373 191 190-192 274 257-298 0/1
0.63 4:45 29 7:43 172 171-172 1326 190 186-190 253 249-257 0/2
0.69 5:15 29 7:52 172 172-172 1352 188 184-190 257 244-274 1/1
0.75 5:46 31 8:22 172 172-172 1440 186 186-188 273 264-280 1/0
0.81 6:16 30 8:03 172 172-173 1383 186 184-188 268 261-275 0/1
0.88 6:47 31 8:10 173 173-173 1414 184 180-188 234 214-258 1/2
0.94 7:20 33 8:47 173 173-174 1521 186 182-188 311 251-345 4/0
1.00 7:48 28 7:28 175 174-175 1307 188 182-190 311 296-335 1/1
1.01 7:54 6 8:31 175 175-175 1491 189 188-190 302 298-306 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 108cm

  • Power Distribution

    274W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 67.09% More
    800m 3:44 7:31 79.52% More
    1km 4:43 7:35 80.11% More
    Mile 7:47 7:47 76.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 76.59
    5km 26:00 8:22 80.39
    5M 43:03 8:37 78.56
    10km 54:12 8:43 77.66
    10M 1:29:45 8:59 78.05
    Half 1:59:30 9:07 77.98
    20M 3:07:08 9:21 77.03
    Mara 4:09:08 9:31 75.98
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