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Sat 31st Aug 2024 at 9:31am by Rodders

Run > parkrun
  • Time
    24:51
  • Miles
    3.11
  • Min/mi
    7:59
  • Pacing
    86.7%
  • WAVA
    61.34
  • Stride(cm)
    107
  • Cals
    445
  • Cadence
    188
  • BPM
    162
  • %MHR
    85.5
  • B/mi
    1298
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Garvagh Forest Parkrun. Leg was sore but got round

1) 1mi - 8:08(8:08/mi) 159/170bpm [1293b/mi] 141cal 95/102rpm 7.38/0mph
2) 1mi - 8:30(8:30/mi) 166/169bpm [1412b/mi] 154cal 93/97rpm 7.06/0mph
3) 0.96mi - 8:12(8:31/mi) 168/174bpm [1430b/mi] 150cal 94/98rpm 7.05/0mph
8:08 8:30 8:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 129 96-154 1069 195 182-204 3/0
0.25 2:05 1:02 8:19 158 154-161 1315 189 188-192 3/1
0.38 3:08 1:04 8:28 160 159-162 1356 188 184-192 4/0
0.50 4:05 57 7:37 161 160-162 1225 190 188-194 1/2
0.63 5:05 59 7:55 162 161-163 1284 191 182-200 2/2
0.75 6:02 57 7:37 162 161-165 1233 193 190-196 0/10
0.88 6:56 55 7:18 165 163-168 1205 191 184-194 5/1
1.00 8:08 1:12 9:33 167 165-169 1595 188 182-192 0/11
1.13 9:14 1:06 8:51 166 165-168 1469 189 188-192 1/2
1.25 10:10 55 7:21 165 164-165 1214 189 186-192 5/0
1.38 11:17 1:07 8:58 166 165-167 1488 185 176-190 3/0
1.50 12:20 1:03 8:21 166 164-167 1387 184 182-188 2/1
1.63 13:25 1:06 8:45 166 164-167 1453 186 180-190 6/0
1.75 14:33 1:07 8:58 167 166-167 1498 185 182-188 4/0
1.88 15:33 1:01 8:04 167 166-168 1348 188 182-194 1/3
2.00 16:38 1:05 8:43 167 166-169 1455 187 182-192 0/3
2.13 17:49 1:10 9:21 165 162-167 1542 187 182-194 3/6
2.25 18:58 1:10 9:19 167 165-172 1556 185 178-190 2/10
2.38 20:13 1:14 9:56 169 166-172 1678 184 176-190 4/3
2.50 21:03 50 6:40 168 166-168 1120 188 186-190 0/1
2.63 22:03 1:00 7:58 169 168-170 1346 187 184-190 5/0
2.75 23:24 1:22 10:54 169 168-170 1843 188 184-190 3/0
2.88 24:08 44 5:50 170 168-171 991 190 188-194 4/4
2.96 24:50 42 7:52 171 169-174 1346 188 182-194 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 7:51
    13 2.5% 8:20
    11 1.8% 8:13
    10 2.3% 9:01

  • Cadence Distribution

    188 avge / 204 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 3 24:45 8:21
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.97% More
    800m 3:47 7:36 53.53% More
    1km 4:50 7:46 55.13% More
    Mile 8:01 8:01 57.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 61.47
    5km 24:49 7:59 61.30
    5M 41:06 8:13 60.42
    10km 51:45 8:20 59.94
    10M 1:25:42 8:34 59.47
    Half 1:54:06 8:43 58.98
    20M 2:58:41 8:56 58.95
    Mara 3:57:54 9:05 59.22
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