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Sat 31st Aug 2024 at 9:02am by multiterrainer

Run > parkrun
  • breezy
  • Time
    29:40
  • Miles
    3.05
  • Min/mi
    9:44
  • Pacing
    84.6%
  • WAVA
    53.45
  • Stride(cm)
    95
  • Cals
    260
  • Cadence
    174
  • BPM
    120
  • %MHR
    70
  • B/mi
    1164
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Lyme Park parkrun #469

1) 0.62mi - 7:04(11:22/mi) 117/141bpm [1329b/mi] 66cal 5.28/0mph
2) 0.62mi - 5:25(8:43/mi) 91/100bpm [793b/mi] 23cal 6.88/0mph
3) 0.62mi - 5:44(9:13/mi) 116/141bpm [1069b/mi] 48cal 6.51/0mph
4) 0.62mi - 5:56(9:33/mi) 130/146bpm [1242b/mi] 59cal 6.28/0mph
5) 0.57mi - 5:32(9:44/mi) 144/149bpm [1401b/mi] 64cal 6.17/0mph
7:04 5:25 5:44 5:56 5:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 104 67-128 1132 177 166-204 13/0
0.25 2:57 1:36 12:45 121 107-125 1543 160 80-172 21/0
0.38 4:31 1:34 12:29 112 104-134 1397 169 164-178 20/0
0.50 5:45 1:14 9:55 132 126-141 1308 174 168-178 8/5
0.63 7:04 1:19 10:33 118 97-129 1246 170 164-176 5/3
0.75 8:08 1:03 8:26 89 86-98 751 179 172-190 0/9
0.88 9:15 1:07 8:55 91 85-97 811 177 168-182 0/7
1.00 10:20 1:05 8:41 96 89-100 834 178 170-190 0/6
1.13 11:26 1:07 8:53 89 86-93 790 176 166-186 0/13
1.25 12:32 1:05 8:42 89 86-96 774 177 172-182 0/8
1.38 13:45 1:13 9:47 88 86-91 860 177 172-180 1/2
1.50 14:54 1:10 9:16 118 86-141 1094 174 172-176 5/3
1.63 16:01 1:07 8:57 128 121-141 1146 176 172-180 0/3
1.75 17:15 1:13 9:48 125 122-128 1225 172 166-180 2/4
1.88 18:17 1:02 8:16 124 122-126 1025 177 170-184 0/13
2.00 19:18 1:01 8:09 123 119-127 1001 177 170-182 0/14
2.13 20:17 59 7:50 119 107-128 933 182 178-188 0/18
2.25 21:21 1:04 8:33 127 124-130 1086 181 178-186 0/18
2.38 22:46 1:25 11:17 134 119-144 1512 170 164-180 12/2
2.50 24:16 1:31 12:05 141 136-146 1703 166 162-174 12/0
2.63 25:33 1:17 10:13 143 141-146 1462 172 170-174 8/0
2.75 26:48 1:15 10:04 144 138-149 1449 172 170-176 6/0
2.88 28:02 1:14 9:49 144 141-147 1415 173 168-176 5/0
3.00 29:08 1:06 8:50 146 142-149 1289 178 172-182 4/0
3.05 29:39 31 9:45 144 142-147 1404 175 172-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 11.7% 12:03
    52 4.4% 10:20

  • Cadence Distribution

    174 avge / 204 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3 29:34 9:42
    Walk 0.3 80 0 5 13:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 45.06% More
    800m 4:02 8:07 52.91% More
    1km 5:13 8:24 54.02% More
    Mile 8:48 8:48 55.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 54.03
    5km 30:15 9:44 53.40
    5M 50:06 10:01 52.76
    10km 1:03:05 10:09 52.40
    10M 1:44:27 10:27 52.10
    Half 2:19:04 10:37 51.71
    20M 3:37:46 10:53 51.79
    Mara 4:49:56 11:04 52.08
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