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Tue 27th Aug 2024 at 4:53pm by Serendippily

Run > Steady-State
  • Time
    59:26
  • Miles
    5.00
  • Min/mi
    11:53
  • Pacing
    92.7%
  • WAVA
    46.16
  • Stride(cm)
    85
  • Cals
    583
  • Cadence
    160
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1708
  • Asc(m)
    292
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Ran after gym induction. Gym is fun.
Big hole in my mums ceiling. Notsofun. Fuckityfuck

1) 1mi - 11:28(11:28/mi) 132/151bpm [1514b/mi] 111cal 5.23/5.8mph
2) 1mi - 12:03(12:03/mi) 147/157bpm [1771b/mi] 121cal 4.98/5.43mph
3) 1mi - 12:11(12:11/mi) 142/150bpm [1729b/mi] 117cal 4.93/5.87mph
4) 1mi - 11:56(11:56/mi) 151/163bpm [1803b/mi] 119cal 5.03/5.85mph
5) 1mi - 11:46(11:46/mi) 152/158bpm [1789b/mi] 115cal 5.1/5.76mph
6) 0mi - 2(10:16/mi) 154/154bpm [1582b/mi] 5.84/5.13mph
11:28 12:03 12:11 11:56 11:46 2
Mrs Jigs (Luverlylegs)
Good to see 😊
Sombrero
Oh fucketyfuck indeed. Hope it can be sorted soon.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:24 102 50-137 1163 160 116-166 9/10
0.50 5:35 2:44 10:57 138 135-140 1511 160 158-162 21/18
0.75 8:26 2:51 11:25 139 135-142 1586 160 158-162 15/8
1.00 11:28 3:01 12:05 146 141-151 1764 159 156-162 15/14
1.25 14:35 3:07 12:29 147 141-154 1835 159 156-162 22/6
1.50 17:35 3:00 12:01 150 142-157 1803 160 156-162 14/17
1.75 20:36 3:01 12:02 144 134-155 1733 160 156-162 13/10
2.00 23:31 2:55 11:39 147 139-155 1712 161 158-164 6/27
2.25 26:34 3:03 12:14 135 131-142 1651 159 150-164 18/18
2.50 29:31 2:57 11:49 143 139-147 1690 159 152-162 16/19
2.75 32:47 3:16 13:02 142 137-147 1851 160 156-166 26/25
3.00 35:41 2:55 11:38 146 143-150 1699 161 160-164 22/26
3.25 38:35 2:54 11:36 150 148-152 1740 160 158-162 26/11
3.50 41:31 2:56 11:42 152 149-158 1779 160 158-162 20/25
3.75 44:29 2:58 11:53 151 145-163 1794 159 156-162 12/18
4.00 47:38 3:09 12:34 150 146-156 1886 160 158-164 18/16
4.25 50:41 3:03 12:12 149 146-153 1817 161 158-164 27/7
4.50 53:35 2:54 11:37 152 149-157 1766 161 158-164 4/24
4.75 56:29 2:54 11:35 154 149-158 1785 161 160-162 24/18
5.00 59:24 2:55 11:40 152 145-157 1774 161 158-162 4/16
5.00 59:26 2 11:55 154 154-154 1834 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 15.0% 14:37
    19 11.6% 11:45
    18 10.1% 11:40
    17 5.9% 12:47
    15 6.3% 11:26
    13 7.0% 11:51

  • Cadence Distribution

    160 avge / 166 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 37.69% More
    800m 5:27 10:57 40.97% More
    1km 6:52 11:03 42.24% More
    Mile 11:27 11:27 42.85% More
    5k 36:53 11:52 45.94% More
    5 miles 59:23 11:53 46.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 45.41
    5km 35:53 11:33 47.22
    5M 59:26 11:53 46.14
    10km 1:14:50 12:03 45.63
    10M 2:03:55 12:24 45.51
    Half 2:44:59 12:36 45.27
    20M 4:18:21 12:55 44.53
    Mara 5:43:58 13:08 43.80

Photos



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