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Sat 24th Aug 2024 at 7:57am by Lisrun

Run > Race
  • Time
    6:56:53
  • Miles
    25.90
  • Min/mi
    16:06
  • Pacing
    67.1%
  • WAVA
    40.42
  • Stride(cm)
    80
  • Cals
    2877
  • Cadence
    125
  • BPM
    113
  • %MHR
    68.2
  • B/mi
    1821
  • Asc(m)
    996
  • Hillscore
    88
  • Surface
    Trail

Notes & Comments

1) 1mi - 15:13(15:12/mi) 117/149bpm [1779b/mi] 136cal 3.95/6.51mph
2) 1mi - 13:44(13:44/mi) 123/145bpm [1688b/mi] 119cal 4.37/6.2mph
3) 1mi - 14:42(14:42/mi) 119/139bpm [1749b/mi] 116cal 4.08/6.2mph
4) 1mi - 12:58(12:58/mi) 132/142bpm [1711b/mi] 109cal 4.63/5.72mph
5) 1mi - 15:10(15:09/mi) 119/146bpm [1804b/mi] 117cal 3.96/5.87mph
6) 1mi - 17:24(17:24/mi) 112/138bpm [1948b/mi] 101cal 3.45/6.49mph
7) 1mi - 15:32(15:31/mi) 122/143bpm [1893b/mi] 105cal 3.87/7.2mph
8) 1mi - 15:53(15:53/mi) 119/139bpm [1890b/mi] 95cal 3.78/6.39mph
9) 1mi - 16:39(16:38/mi) 107/140bpm [1780b/mi] 125cal 3.61/5.8mph
10) 1mi - 15:55(15:54/mi) 105/135bpm [1670b/mi] 118cal 3.77/6.05mph
11) 1mi - 17:24(17:24/mi) 107/135bpm [1861b/mi] 125cal 3.45/6.12mph
12) 1mi - 15:10(15:10/mi) 104/143bpm [1577b/mi] 105cal 3.96/5.72mph
13) 1mi - 14:15(14:15/mi) 103/134bpm [1467b/mi] 92cal 4.21/7.18mph
14) 1mi - 18:47(18:47/mi) 105/133bpm [1971b/mi] 107cal 3.2/6.99mph
15) 1mi - 22:56(22:55/mi) 107/135bpm [2452b/mi] 116cal 2.62/3.95mph
16) 1mi - 20:10(20:09/mi) 100/113bpm [2016b/mi] 94cal 2.98/4.09mph
17) 1mi - 20:45(20:44/mi) 106/137bpm [2198b/mi] 120cal 2.89/6.43mph
18) 1mi - 14:56(14:55/mi) 108/128bpm [1611b/mi] 103cal 4.02/6.47mph
19) 1mi - 19:02(19:02/mi) 102/121bpm [1941b/mi] 112cal 3.15/4.47mph
20) 1mi - 18:28(18:28/mi) 116/141bpm [2141b/mi] 146cal 3.25/4.24mph
21) 1mi - 16:08(16:07/mi) 102/113bpm [1644b/mi] 120cal 3.72/4.15mph
22) 1mi - 14:25(14:25/mi) 115/138bpm [1658b/mi] 94cal 4.16/6.99mph
23) 1mi - 11:30(11:29/mi) 131/143bpm [1503b/mi] 93cal 5.23/6.95mph
24) 1mi - 11:45(11:44/mi) 139/165bpm [1631b/mi] 110cal 5.11/7.62mph
25) 1mi - 13:35(13:35/mi) 130/162bpm [1765b/mi] 101cal 4.42/7.26mph
26) 0.88mi - 14:28(16:22/mi) 123/139bpm [2014b/mi] 98cal 3.66/6.41mph
15:13 13:44 14:42 12:58 15:10 17:24 15:32 15:53 16:39 15:55 17:24 15:10 14:15 18:47 22:56 20:10 20:45 14:56 19:02 18:28 16:08 14:25 11:30 11:45 13:35 14:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:11 15:11 15:11 114 69-148 1730 121 0-172 110/18
2.00 28:55 13:44 13:44 124 96-144 1702 120 0-168 62/36
3.00 43:37 14:42 14:42 118 88-138 1734 121 0-238 35/37
4.00 56:35 12:58 12:58 131 112-142 1698 144 0-228 34/34
5.00 1:11:45 15:10 15:09 119 101-146 1803 115 0-170 52/21
6.00 1:29:09 17:24 17:24 112 97-137 1948 110 0-246 27/108
7.00 1:44:41 15:32 15:31 121 100-142 1878 110 0-182 55/72
8.00 2:00:34 15:53 15:53 119 99-138 1890 106 0-236 36/106
9.00 2:17:13 16:39 16:38 108 97-140 1797 98 0-172 110/14
10.01 2:33:08 15:55 15:54 105 95-134 1670 82 0-170 85/25
11.01 2:50:32 17:24 17:24 108 85-134 1879 69 0-222 78/18
12.01 3:05:42 15:10 15:10 104 85-143 1577 95 0-168 29/31
13.01 3:19:57 14:15 14:14 104 84-134 1481 116 0-172 21/71
14.01 3:38:44 18:47 18:47 105 86-132 1971 86 0-242 51/72
15.01 4:01:40 22:56 22:55 107 88-134 2452 66 0-158 47/54
16.01 4:21:50 20:10 20:09 100 86-113 2016 79 0-226 28/54
17.01 4:42:35 20:45 20:44 107 86-137 2219 82 0-236 57/57
18.01 4:57:31 14:56 14:55 109 86-128 1626 111 0-170 43/65
19.01 5:16:33 19:02 19:01 102 87-121 1940 83 0-158 57/55
20.01 5:35:01 18:28 18:28 115 98-141 2123 80 0-122 100/8
21.01 5:51:09 16:08 16:07 102 86-113 1644 85 0-122 50/9
22.01 6:05:34 14:25 14:25 117 87-137 1687 122 0-250 12/111
23.01 6:17:04 11:30 11:28 131 115-142 1503 147 0-172 8/82
24.01 6:28:49 11:45 11:44 139 126-164 1631 137 0-168 7/41
25.01 6:42:24 13:35 13:35 131 117-162 1779 125 0-242 18/30
25.90 6:56:52 14:28 +1 16:23 123 108-139 2015 99 0-172 67/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    222 5.1% 16:36
    137 4.0% 17:06
    105 12.3% 19:24
    75 5.5% 15:45
    60 7.4% 17:39
    51 7.2% 19:24

  • Cadence Distribution

    125 avge / 250 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 26.8 163 9.6 1:51:42 11:38
    Walk 71.4 109 16.3 4:57:43 18:16
    Still 1.8 - - 7:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 46.12% More
    800m 4:46 9:35 50.78% More
    1km 5:59 9:38 53.59% More
    Mile 10:26 10:26 54.55% More
    5k 36:19 11:41 49.93% More
    5 miles 1:06:40 13:20 44.44% More
    10k 1:27:12 14:02 42.46% More
    10 miles 2:31:51 15:11 40.27% More
    Half 3:20:31 15:18 40.71% More
    20 miles 5:29:55 16:30 38.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:14 13:14 42.98
    5km 44:02 14:10 41.18
    5M 1:12:55 14:35 40.63
    10km 1:31:48 14:46 40.33
    10M 2:32:02 15:12 40.22
    Half 3:22:24 15:27 40.00
    20M 5:16:58 15:51 40.14
    Mara 7:02:00 16:06 40.43
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