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Sat 24th Aug 2024 at 7:57am by Lisrun

Run > Race
  • Time
    6:56:53
  • Miles
    25.90
  • Min/mi
    16:06
  • Pacing
    67.1%
  • WAVA
    40.42
  • Stride(cm)
    80
  • Cals
    2877
  • Cadence
    125
  • BPM
    113
  • %MHR
    68.2
  • B/mi
    1821
  • Asc(m)
    996
  • Hillscore
    88
  • Surface
    Trail

Notes & Comments

1) 1mi - 15:13(15:12/mi) 117/149bpm [1779b/mi] 136cal 3.95/6.51mph
2) 1mi - 13:44(13:44/mi) 123/145bpm [1688b/mi] 119cal 4.37/6.2mph
3) 1mi - 14:42(14:42/mi) 119/139bpm [1749b/mi] 116cal 4.08/6.2mph
4) 1mi - 12:58(12:58/mi) 132/142bpm [1711b/mi] 109cal 4.63/5.72mph
5) 1mi - 15:10(15:09/mi) 119/146bpm [1804b/mi] 117cal 3.96/5.87mph
6) 1mi - 17:24(17:24/mi) 112/138bpm [1948b/mi] 101cal 3.45/6.49mph
7) 1mi - 15:32(15:31/mi) 122/143bpm [1893b/mi] 105cal 3.87/7.2mph
8) 1mi - 15:53(15:53/mi) 119/139bpm [1890b/mi] 95cal 3.78/6.39mph
9) 1mi - 16:39(16:38/mi) 107/140bpm [1780b/mi] 125cal 3.61/5.8mph
10) 1mi - 15:55(15:54/mi) 105/135bpm [1670b/mi] 118cal 3.77/6.05mph
11) 1mi - 17:24(17:24/mi) 107/135bpm [1861b/mi] 125cal 3.45/6.12mph
12) 1mi - 15:10(15:10/mi) 104/143bpm [1577b/mi] 105cal 3.96/5.72mph
13) 1mi - 14:15(14:15/mi) 103/134bpm [1467b/mi] 92cal 4.21/7.18mph
14) 1mi - 18:47(18:47/mi) 105/133bpm [1971b/mi] 107cal 3.2/6.99mph
15) 1mi - 22:56(22:55/mi) 107/135bpm [2452b/mi] 116cal 2.62/3.95mph
16) 1mi - 20:10(20:09/mi) 100/113bpm [2016b/mi] 94cal 2.98/4.09mph
17) 1mi - 20:45(20:44/mi) 106/137bpm [2198b/mi] 120cal 2.89/6.43mph
18) 1mi - 14:56(14:55/mi) 108/128bpm [1611b/mi] 103cal 4.02/6.47mph
19) 1mi - 19:02(19:02/mi) 102/121bpm [1941b/mi] 112cal 3.15/4.47mph
20) 1mi - 18:28(18:28/mi) 116/141bpm [2141b/mi] 146cal 3.25/4.24mph
21) 1mi - 16:08(16:07/mi) 102/113bpm [1644b/mi] 120cal 3.72/4.15mph
22) 1mi - 14:25(14:25/mi) 115/138bpm [1658b/mi] 94cal 4.16/6.99mph
23) 1mi - 11:30(11:29/mi) 131/143bpm [1503b/mi] 93cal 5.23/6.95mph
24) 1mi - 11:45(11:44/mi) 139/165bpm [1631b/mi] 110cal 5.11/7.62mph
25) 1mi - 13:35(13:35/mi) 130/162bpm [1765b/mi] 101cal 4.42/7.26mph
26) 0.88mi - 14:28(16:22/mi) 123/139bpm [2014b/mi] 98cal 3.66/6.41mph
15:13 13:44 14:42 12:58 15:10 17:24 15:32 15:53 16:39 15:55 17:24 15:10 14:15 18:47 22:56 20:10 20:45 14:56 19:02 18:28 16:08 14:25 11:30 11:45 13:35 14:28

Pace

73% 10% 10% 2% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:11 15:11 15:11 114 69-148 1730 127 88-172 107/12
2.00 28:54 13:44 13:44 124 96-144 1702 135 28-168 70/44
3.00 43:35 14:41 14:41 118 88-138 1733 140 38-238 43/46
4.00 56:34 12:58 12:58 131 112-142 1700 147 100-228 59/39
5.00 1:11:43 15:09 15:09 119 101-146 1803 123 28-170 39/77
6.00 1:29:06 17:23 17:23 112 97-137 1948 124 28-246 19/80
7.00 1:44:38 15:32 15:32 121 100-142 1880 132 38-182 50/75
8.00 2:00:32 15:53 15:53 119 99-138 1890 130 28-236 33/67
9.00 2:17:09 16:37 16:37 108 97-140 1795 113 28-172 112/8
10.00 2:33:04 15:55 15:55 105 95-134 1672 113 28-170 101/26
11.00 2:50:28 17:24 17:24 108 85-133 1879 112 28-222 53/38
12.00 3:05:37 15:09 15:09 104 85-143 1575 116 28-168 35/45
13.00 3:19:52 14:15 14:15 104 84-134 1482 127 28-172 40/61
14.00 3:38:33 18:41 18:41 105 86-132 1962 119 28-242 26/47
15.00 4:01:33 23:00 23:00 107 88-134 2461 109 80-158 37/33
16.00 4:21:39 20:06 20:06 100 86-113 2010 111 86-226 19/49
17.00 4:42:27 20:48 20:48 107 86-137 2225 118 28-236 55/33
18.00 4:57:22 14:55 14:55 109 86-128 1627 129 28-170 47/47
19.00 5:16:24 19:02 19:02 102 87-121 1942 111 28-158 13/81
20.00 5:34:51 18:26 18:26 115 98-141 2121 109 28-122 55/37
21.00 5:50:58 16:07 16:07 102 86-113 1644 101 28-122 94/6
22.00 6:05:25 14:27 14:27 117 87-137 1691 149 30-250 60/15
23.00 6:16:56 11:31 11:31 131 115-142 1508 150 114-172 12/133
24.00 6:28:39 11:43 11:43 139 126-164 1629 152 38-168 8/87
25.00 6:42:15 13:36 13:36 131 117-162 1782 141 92-242 23/55
25.90 6:56:52 14:37 16:16 123 108-139 2001 124 28-172 64/32

Heart

113/164max
  • Show Beats/Mile

Elevation

Asc 996m, Range 262m, Flat prediction 6:34:02
Elevation Graph
Biggest Climbs (m) Min/mi
222 5.1% 16:36
137 4.0% 17:06
105 12.3% 19:24
75 5.5% 15:45
60 7.4% 17:39
51 7.2% 19:24
See your biggest climbs

Cadence

125 (250 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 26.8 163 9.6 1:51:42 11:38
Walk 71.4 109 16.3 4:57:43 18:16
Still 1.8 - - 7:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 46.12% More
800m 4:46 9:35 50.78% More
1km 5:59 9:38 53.59% More
Mile 10:26 10:26 54.55% More
5k 36:19 11:41 49.93% More
5 miles 1:06:40 13:20 44.44% More
10k 1:27:12 14:02 42.46% More
10 miles 2:31:51 15:11 40.27% More
Half 3:20:31 15:18 40.71% More
20 miles 5:29:55 16:30 38.56% More

Predictions

Dist Time Per Mile WAVA
1M 13:14 13:14 42.98
5km 44:02 14:10 41.18
5M 1:12:55 14:35 40.63
10km 1:31:48 14:46 40.33
10M 2:32:02 15:12 40.22
Half 3:22:24 15:27 40.00
20M 5:16:58 15:51 40.14
Mara 7:02:00 16:06 40.43
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