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Sat 24th Aug 2024 at 2:53pm by -Ruthie-

Run > Race
  • showers
  • breezy
  • Time
    1:06:01
  • Miles
    6.38
  • Min/mi
    10:21
  • Pacing
    95.3%
  • WAVA
    51.90
  • Stride(cm)
    90
  • Cals
    730
  • Cadence
    172
  • BPM
    155
  • %MHR
    82.5
  • B/mi
    1605
  • Asc(m)
    87
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 152/160bpm [1482b/mi] 106cal 6.16/6.63mph
2) 1mi - 10:39(10:39/mi) 155/158bpm [1650b/mi] 118cal 5.63/6.04mph
3) 1mi - 10:33(10:33/mi) 156/158bpm [1646b/mi] 117cal 5.69/5.74mph
4) 1mi - 10:23(10:23/mi) 156/158bpm [1620b/mi] 115cal 5.78/6.09mph
5) 1mi - 10:32(10:32/mi) 156/160bpm [1644b/mi] 116cal 5.7/6.11mph
6) 1mi - 10:20(10:20/mi) 158/164bpm [1633b/mi] 115cal 5.8/6.17mph
7) 0.38mi - 3:49(10:11/mi) 162/169bpm [1649b/mi] 43cal 5.9/7.27mph
9:45 10:39 10:33 10:23 10:32 10:20 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 133 92-157 1257 172 168-178 5/2
0.50 4:46 2:24 9:38 156 154-157 1503 174 172-176 0/5
0.75 7:08 2:21 9:26 155 152-158 1461 175 172-178 0/6
1.00 9:46 2:38 10:32 158 157-160 1663 176 172-180 2/2
1.25 12:29 2:44 10:56 157 155-158 1716 171 170-174 14/0
1.50 15:08 2:38 10:33 155 152-157 1636 170 166-174 1/9
1.75 17:44 2:36 10:25 154 154-155 1604 172 168-174 1/5
2.00 20:25 2:40 10:42 154 153-155 1647 170 168-172 1/3
2.25 23:04 2:39 10:36 154 153-154 1633 170 168-172 2/2
2.50 25:41 2:37 10:29 155 154-156 1625 171 168-176 1/2
2.75 28:18 2:37 10:28 157 155-158 1643 171 170-174 6/3
3.00 30:57 2:40 10:38 158 157-158 1681 171 168-172 4/3
3.25 33:36 2:38 10:33 157 155-158 1656 171 168-174 1/4
3.50 36:08 2:33 10:10 156 153-157 1587 172 170-174 4/1
3.75 38:45 2:37 10:28 155 153-155 1623 171 168-172 2/4
4.00 41:21 2:35 10:21 155 155-155 1604 172 170-176 3/5
4.25 43:56 2:35 10:20 156 155-157 1613 172 170-174 2/1
4.50 46:36 2:40 10:39 155 154-157 1652 172 168-176 2/2
4.75 49:13 2:38 10:32 156 155-157 1642 175 172-178 3/1
5.00 51:53 2:39 10:37 158 157-160 1679 171 168-176 6/1
5.25 54:32 2:39 10:35 158 157-160 1672 171 170-176 11/1
5.50 57:04 2:33 10:11 156 155-157 1588 174 170-176 1/15
5.75 59:33 2:29 9:56 158 156-159 1568 174 172-176 2/2
6.00 1:02:13 2:40 10:39 159 157-164 1694 173 170-176 5/0
6.25 1:04:51 2:38 10:31 161 160-163 1692 173 170-174 5/0
6.38 1:06:02 1:11 9:30 165 163-168 1568 180 170-184 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 10:32
    15 3.3% 10:49
    11 1.1% 10:32

  • Cadence Distribution

    172 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 6.4 1:06:01 10:21
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 42.49% More
    800m 4:42 9:28 46.14% More
    1km 5:51 9:24 48.35% More
    Mile 9:45 9:45 49.23% More
    5k 32:04 10:19 51.62% More
    5 miles 51:51 10:22 51.68% More
    10k 1:04:27 10:22 51.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 52.61
    5km 30:36 9:51 54.09
    5M 50:53 10:11 52.66
    10km 1:04:11 10:20 51.98
    10M 1:46:42 10:40 51.59
    Half 2:22:23 10:52 51.19
    20M 3:43:46 11:11 50.22
    Mara 4:58:36 11:24 49.32

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