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Ian Williams aka Fetch
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Sat 24th Aug 2024 at 2:53pm by -Ruthie-
Run > Race
showers
breezy
-
Time
1:06:01
-
Miles
6.38
-
Min/mi
10:21
-
Pacing
95.3%
-
WAVA
51.90
-
Stride(cm)
90
-
Cals
730
-
Cadence
172
-
BPM
155
-
%MHR
82.5
-
B/mi
1605
-
Asc(m)
87
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 9:45(9:45/mi) 152/160bpm [1482b/mi] 106cal 6.16/6.63mph
2) 1mi - 10:39(10:39/mi) 155/158bpm [1650b/mi] 118cal 5.63/6.04mph
3) 1mi - 10:33(10:33/mi) 156/158bpm [1646b/mi] 117cal 5.69/5.74mph
4) 1mi - 10:23(10:23/mi) 156/158bpm [1620b/mi] 115cal 5.78/6.09mph
5) 1mi - 10:32(10:32/mi) 156/160bpm [1644b/mi] 116cal 5.7/6.11mph
6) 1mi - 10:20(10:20/mi) 158/164bpm [1633b/mi] 115cal 5.8/6.17mph
7) 0.38mi - 3:49(10:11/mi) 162/169bpm [1649b/mi] 43cal 5.9/7.27mph
9:45 10:39 10:33 10:23 10:32 10:20 3:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:27 |
133 92-157 |
1257 |
172 168-178 |
5/2 |
0.50 |
4:46 |
2:24 |
9:38 |
156 154-157 |
1503 |
174 172-176 |
0/5 |
0.75 |
7:08 |
2:21 |
9:26 |
155 152-158 |
1461 |
175 172-178 |
0/6 |
1.00 |
9:46 |
2:38 |
10:32 |
158 157-160 |
1663 |
176 172-180 |
2/2 |
1.25 |
12:29 |
2:44 |
10:56 |
157 155-158 |
1716 |
171 170-174 |
14/0 |
1.50 |
15:08 |
2:38 |
10:33 |
155 152-157 |
1636 |
170 166-174 |
1/9 |
1.75 |
17:44 |
2:36 |
10:25 |
154 154-155 |
1604 |
172 168-174 |
1/5 |
2.00 |
20:25 |
2:40 |
10:42 |
154 153-155 |
1647 |
170 168-172 |
1/3 |
2.25 |
23:04 |
2:39 |
10:36 |
154 153-154 |
1633 |
170 168-172 |
2/2 |
2.50 |
25:41 |
2:37 |
10:29 |
155 154-156 |
1625 |
171 168-176 |
1/2 |
2.75 |
28:18 |
2:37 |
10:28 |
157 155-158 |
1643 |
171 170-174 |
6/3 |
3.00 |
30:57 |
2:40 |
10:38 |
158 157-158 |
1681 |
171 168-172 |
4/3 |
3.25 |
33:36 |
2:38 |
10:33 |
157 155-158 |
1656 |
171 168-174 |
1/4 |
3.50 |
36:08 |
2:33 |
10:10 |
156 153-157 |
1587 |
172 170-174 |
4/1 |
3.75 |
38:45 |
2:37 |
10:28 |
155 153-155 |
1623 |
171 168-172 |
2/4 |
4.00 |
41:21 |
2:35 |
10:21 |
155 155-155 |
1604 |
172 170-176 |
3/5 |
4.25 |
43:56 |
2:35 |
10:20 |
156 155-157 |
1613 |
172 170-174 |
2/1 |
4.50 |
46:36 |
2:40 |
10:39 |
155 154-157 |
1652 |
172 168-176 |
2/2 |
4.75 |
49:13 |
2:38 |
10:32 |
156 155-157 |
1642 |
175 172-178 |
3/1 |
5.00 |
51:53 |
2:39 |
10:37 |
158 157-160 |
1679 |
171 168-176 |
6/1 |
5.25 |
54:32 |
2:39 |
10:35 |
158 157-160 |
1672 |
171 170-176 |
11/1 |
5.50 |
57:04 |
2:33 |
10:11 |
156 155-157 |
1588 |
174 170-176 |
1/15 |
5.75 |
59:33 |
2:29 |
9:56 |
158 156-159 |
1568 |
174 172-176 |
2/2 |
6.00 |
1:02:13 |
2:40 |
10:39 |
159 157-164 |
1694 |
173 170-176 |
5/0 |
6.25 |
1:04:51 |
2:38 |
10:31 |
161 160-163 |
1692 |
173 170-174 |
5/0 |
6.38 |
1:06:02 |
1:11 |
9:30 |
165 163-168 |
1568 |
180 170-184 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
6.4 |
1:06:01 |
10:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
42.49% |
More |
800m |
4:42 |
9:28 |
46.14% |
More |
1km |
5:51 |
9:24 |
48.35% |
More |
Mile |
9:45 |
9:45 |
49.23% |
More |
5k |
32:04 |
10:19 |
51.62% |
More |
5 miles |
51:51 |
10:22 |
51.68% |
More |
10k |
1:04:27 |
10:22 |
51.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
52.61 |
5km |
30:36 |
9:51 |
54.09 |
5M |
50:53 |
10:11 |
52.66 |
10km |
1:04:11 |
10:20 |
51.98 |
10M |
1:46:42 |
10:40 |
51.59 |
Half |
2:22:23 |
10:52 |
51.19 |
20M |
3:43:46 |
11:11 |
50.22 |
Mara |
4:58:36 |
11:24 |
49.32 |
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