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Sat 24th Aug 2024 at 9:29am by DavieO

Run > parkrun
  • breezy
  • Time
    21:21
  • Miles
    3.10
  • Min/mi
    6:53
  • Pacing
    91.9%
  • WAVA
    68.13
  • Stride(cm)
    128
  • Cals
    309
  • Cadence
    182
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1085
  • Asc(m)
    91
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:46(6:46/mi) 152/160bpm [1028b/mi] 94cal
2) 1mi - 6:56(6:56/mi) 160/163bpm [1110b/mi] 102cal
3) 1mi - 7:04(7:04/mi) 164/167bpm [1159b/mi] 104cal
4) 0.1mi - 35(6:04/mi) 166/168bpm [1008b/mi] 9cal

Drumpellier Parkrun No.183
Parkrun time:21:20
Position:13/272.

With Su.
6:46 6:56 7:04 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 117 96-152 709 201 192-218 0/10
0.25 1:27 42 5:35 155 153-157 866 195 186-202 1/3
0.38 2:13 45 6:03 157 156-157 950 189 184-194 4/0
0.50 3:05 53 7:01 157 156-157 1103 183 182-184 5/3
0.63 4:02 57 7:34 157 156-157 1189 180 178-182 2/4
0.75 4:55 53 7:00 156 155-157 1093 179 178-180 0/9
0.88 5:50 55 7:22 158 157-160 1163 180 178-184 17/0
1.00 6:46 56 7:31 157 155-160 1180 176 174-180 2/6
1.13 7:41 54 7:14 156 155-158 1128 180 178-182 2/7
1.25 8:29 48 6:24 159 158-160 1017 181 178-188 6/3
1.38 9:20 52 6:53 159 158-161 1093 180 178-184 0/6
1.50 10:12 52 6:57 161 160-161 1120 180 178-182 3/10
1.63 11:03 51 6:47 162 161-163 1099 181 178-186 11/5
1.75 11:53 50 6:41 161 161-162 1075 180 178-182 3/8
1.88 12:46 53 7:03 161 160-161 1136 180 178-182 6/4
2.00 13:43 56 7:32 162 161-163 1220 181 178-186 5/2
2.13 14:39 57 7:33 161 161-163 1215 178 176-180 5/6
2.25 15:32 53 7:06 162 161-163 1149 178 174-182 8/2
2.38 16:28 56 7:28 163 161-163 1217 180 176-186 2/3
2.50 17:19 51 6:48 164 163-164 1115 180 178-184 0/14
2.63 18:13 54 7:11 165 164-166 1185 181 178-184 6/3
2.75 19:05 52 6:57 164 164-165 1141 178 174-182 7/1
2.88 19:57 51 6:49 164 162-167 1118 179 178-184 8/9
3.00 20:47 50 6:40 166 165-166 1107 181 178-182 1/4
3.10 21:22 35 6:11 167 166-168 1032 186 180-194 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.9% 6:55
    11 5.3% 7:33

  • Cadence Distribution

    182 avge / 218 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.1 21:20 6:54
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 60.51% More
    800m 3:00 6:02 64.71% More
    1km 3:56 6:20 64.71% More
    Mile 6:42 6:42 65.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 73.03
    5km 21:24 6:53 68.25
    5M 36:31 7:18 65.18
    10km 46:37 7:30 63.73
    10M 1:19:32 7:57 61.31
    Half 1:47:43 8:13 59.73
    20M 2:53:14 8:40 58.07
    Mara 3:54:36 8:57 57.30
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