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Sat 24th Aug 2024 at 9:29am by DavieO
Run > parkrun
breezy
-
Time
21:21
-
Miles
3.10
-
Min/mi
6:53
-
Pacing
91.9%
-
WAVA
68.13
-
Stride(cm)
128
-
Cals
309
-
Cadence
182
-
BPM
158
-
%MHR
92.1
-
B/mi
1085
-
Asc(m)
91
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 6:46(6:46/mi) 152/160bpm [1028b/mi] 94cal
2) 1mi - 6:56(6:56/mi) 160/163bpm [1110b/mi] 102cal
3) 1mi - 7:04(7:04/mi) 164/167bpm [1159b/mi] 104cal
4) 0.1mi - 35(6:04/mi) 166/168bpm [1008b/mi] 9cal
Drumpellier Parkrun No.183
Parkrun time:21:20
Position:13/272.
With Su.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:03 |
117 96-152 |
709 |
201 192-218 |
0/10 |
0.25 |
1:27 |
42 |
5:35 |
155 153-157 |
866 |
195 186-202 |
1/3 |
0.38 |
2:13 |
45 |
6:03 |
157 156-157 |
950 |
189 184-194 |
4/0 |
0.50 |
3:05 |
53 |
7:01 |
157 156-157 |
1103 |
183 182-184 |
5/3 |
0.63 |
4:02 |
57 |
7:34 |
157 156-157 |
1189 |
180 178-182 |
2/4 |
0.75 |
4:55 |
53 |
7:00 |
156 155-157 |
1093 |
179 178-180 |
0/9 |
0.88 |
5:50 |
55 |
7:22 |
158 157-160 |
1163 |
180 178-184 |
17/0 |
1.00 |
6:46 |
56 |
7:31 |
157 155-160 |
1180 |
176 174-180 |
2/6 |
1.13 |
7:41 |
54 |
7:14 |
156 155-158 |
1128 |
180 178-182 |
2/7 |
1.25 |
8:29 |
48 |
6:24 |
159 158-160 |
1017 |
181 178-188 |
6/3 |
1.38 |
9:20 |
52 |
6:53 |
159 158-161 |
1093 |
180 178-184 |
0/6 |
1.50 |
10:12 |
52 |
6:57 |
161 160-161 |
1120 |
180 178-182 |
3/10 |
1.63 |
11:03 |
51 |
6:47 |
162 161-163 |
1099 |
181 178-186 |
11/5 |
1.75 |
11:53 |
50 |
6:41 |
161 161-162 |
1075 |
180 178-182 |
3/8 |
1.88 |
12:46 |
53 |
7:03 |
161 160-161 |
1136 |
180 178-182 |
6/4 |
2.00 |
13:43 |
56 |
7:32 |
162 161-163 |
1220 |
181 178-186 |
5/2 |
2.13 |
14:39 |
57 |
7:33 |
161 161-163 |
1215 |
178 176-180 |
5/6 |
2.25 |
15:32 |
53 |
7:06 |
162 161-163 |
1149 |
178 174-182 |
8/2 |
2.38 |
16:28 |
56 |
7:28 |
163 161-163 |
1217 |
180 176-186 |
2/3 |
2.50 |
17:19 |
51 |
6:48 |
164 163-164 |
1115 |
180 178-184 |
0/14 |
2.63 |
18:13 |
54 |
7:11 |
165 164-166 |
1185 |
181 178-184 |
6/3 |
2.75 |
19:05 |
52 |
6:57 |
164 164-165 |
1141 |
178 174-182 |
7/1 |
2.88 |
19:57 |
51 |
6:49 |
164 162-167 |
1118 |
179 178-184 |
8/9 |
3.00 |
20:47 |
50 |
6:40 |
166 165-166 |
1107 |
181 178-182 |
1/4 |
3.10 |
21:22 |
35 |
6:11 |
167 166-168 |
1032 |
186 180-194 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
182 |
3.1 |
21:20 |
6:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
60.51% |
More |
800m |
3:00 |
6:02 |
64.71% |
More |
1km |
3:56 |
6:20 |
64.71% |
More |
Mile |
6:42 |
6:42 |
65.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
73.03 |
5km |
21:24 |
6:53 |
68.25 |
5M |
36:31 |
7:18 |
65.18 |
10km |
46:37 |
7:30 |
63.73 |
10M |
1:19:32 |
7:57 |
61.31 |
Half |
1:47:43 |
8:13 |
59.73 |
20M |
2:53:14 |
8:40 |
58.07 |
Mara |
3:54:36 |
8:57 |
57.30 |
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