Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Aug 2024 at 9:00am by TrailingTortoise

Run > General

  • Time
    26:52
  • Miles
    3.10
  • Min/mi
    8:40
  • Pacing
    96.2%
  • WAVA
    56.29
  • Stride(cm)
    99
  • Cals
    269
  • Watts
    256
  • Cadence
    188
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1358
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 125/161bpm [692b/km] 44cal 243/276W
2) 1km - 5:22(5:22/km) 163/166bpm [874b/km] 56cal 253/284W
3) 1km - 5:22(5:22/km) 166/168bpm [892b/km] 57cal 255/274W
4) 1km - 5:23(5:23/km) 166/168bpm [893b/km] 57cal 264/280W
5) 0.99km - 5:13(5:16/km) 165/168bpm [868b/km] 55cal 263/343W
5:32 5:22 5:22 5:23 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 +5 9:54 83 66-101 822 191 184-204 237 224-276 0/1
0.25 2:22 1:08 9:01 105 99-111 946 185 182-188 234 223-246 1/1
0.38 3:27 1:05 8:42 121 111-158 1053 188 186-192 245 241-249 1/1
0.50 4:31 1:04 8:34 160 158-161 1370 189 186-192 253 247-261 0/1
0.63 5:36 1:04 8:34 161 160-161 1379 189 186-192 256 254-259 0/1
0.75 6:41 1:06 8:47 161 160-161 1415 188 184-192 249 241-255 0/1
0.88 7:47 1:06 8:47 161 160-163 1414 190 186-192 247 240-253 1/1
1.00 8:50 1:03 8:23 164 163-164 1374 191 188-192 251 243-254 1/1
1.13 9:54 1:03 8:28 164 163-166 1387 189 184-192 252 248-258 0/1
1.25 11:00 1:06 8:48 164 163-165 1442 189 186-192 266 255-284 2/0
1.38 12:04 1:05 8:38 165 164-167 1425 188 184-192 253 242-263 1/0
1.50 13:09 1:04 8:34 166 165-167 1421 188 184-192 248 242-258 0/1
1.63 14:13 1:05 8:38 167 166-167 1441 188 186-190 254 246-259 1/1
1.75 15:18 1:05 8:38 166 166-167 1433 187 184-190 255 249-260 1/0
1.88 16:24 1:06 8:46 167 166-168 1463 187 184-190 265 254-274 2/0
2.00 17:31 1:07 8:55 166 165-168 1479 186 184-190 256 247-266 2/1
2.13 18:34 1:04 8:29 166 165-166 1408 187 184-190 267 253-278 1/1
2.25 19:39 1:05 8:39 167 166-167 1444 189 186-192 272 263-280 1/1
2.38 20:44 1:05 8:39 167 166-168 1445 188 186-190 265 259-273 1/0
2.50 21:48 1:05 8:36 166 166-167 1428 187 184-190 261 253-267 1/1
2.63 22:52 1:04 8:28 167 167-168 1414 188 184-192 257 250-263 0/1
2.75 23:56 1:04 8:36 165 162-167 1418 186 182-190 258 249-269 1/2
2.88 25:01 1:05 8:39 164 162-165 1420 186 182-190 263 253-278 1/1
3.00 26:04 1:03 8:20 164 163-165 1368 189 186-192 268 263-281 1/1
3.11 26:57 53 8:14 163 163-164 1342 187 126-194 272 155-343 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace
  • Cadence Distribution

    188 avge / 204 max Stride Length: 99cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 26:53 8:39
    Walk 0.2 126 0 3 20:57
    Still 0.1 - - 1 -
  • Power Distribution

    256W (343 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 45.72% More
    800m 4:08 8:18 48.75% More
    1km 5:11 8:21 50.45% More
    Mile 8:27 8:27 52.55% More
    5k 26:55 8:40 56.31% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.77
    5km 26:56 8:40 56.27
    5M 44:36 8:55 55.26
    10km 56:09 9:02 54.76
    10M 1:32:59 9:18 54.40
    Half 2:03:47 9:27 54.01
    20M 3:13:51 9:42 53.71
    Mara 4:18:05 9:51 53.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,346 Fetchies!
Already a Fetchie? Sign in here