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Sat 24th Aug 2024 at 9:00am by TrailingTortoise

Run > General
  • Time
    26:52
  • Miles
    3.10
  • Min/mi
    8:40
  • Pacing
    96.2%
  • WAVA
    56.29
  • Stride(cm)
    99
  • Cals
    269
  • Watts
    256
  • Cadence
    188
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1358
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 125/161bpm [692b/km] 44cal 243/276W
2) 1km - 5:22(5:22/km) 163/166bpm [874b/km] 56cal 253/284W
3) 1km - 5:22(5:22/km) 166/168bpm [892b/km] 57cal 255/274W
4) 1km - 5:23(5:23/km) 166/168bpm [893b/km] 57cal 264/280W
5) 0.99km - 5:13(5:16/km) 165/168bpm [868b/km] 55cal 263/343W
5:32 5:22 5:22 5:23 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 +5 9:54 83 66-101 822 191 184-204 237 224-276 0/1
0.25 2:22 1:08 9:01 105 99-111 946 185 182-188 234 223-246 1/1
0.38 3:27 1:05 8:42 121 111-158 1053 188 186-192 245 241-249 1/1
0.50 4:31 1:04 8:34 160 158-161 1370 189 186-192 253 247-261 0/1
0.63 5:36 1:04 8:34 161 160-161 1379 189 186-192 256 254-259 0/1
0.75 6:41 1:06 8:47 161 160-161 1415 188 184-192 249 241-255 0/1
0.88 7:47 1:06 8:47 161 160-163 1414 190 186-192 247 240-253 1/1
1.00 8:50 1:03 8:23 164 163-164 1374 191 188-192 251 243-254 1/1
1.13 9:54 1:03 8:28 164 163-166 1387 189 184-192 252 248-258 0/1
1.25 11:00 1:06 8:48 164 163-165 1442 189 186-192 266 255-284 2/0
1.38 12:04 1:05 8:38 165 164-167 1425 188 184-192 253 242-263 1/0
1.50 13:09 1:04 8:34 166 165-167 1421 188 184-192 248 242-258 0/1
1.63 14:13 1:05 8:38 167 166-167 1441 188 186-190 254 246-259 1/1
1.75 15:18 1:05 8:38 166 166-167 1433 187 184-190 255 249-260 1/0
1.88 16:24 1:06 8:46 167 166-168 1463 187 184-190 265 254-274 2/0
2.00 17:31 1:07 8:55 166 165-168 1479 186 184-190 256 247-266 2/1
2.13 18:34 1:04 8:29 166 165-166 1408 187 184-190 267 253-278 1/1
2.25 19:39 1:05 8:39 167 166-167 1444 189 186-192 272 263-280 1/1
2.38 20:44 1:05 8:39 167 166-168 1445 188 186-190 265 259-273 1/0
2.50 21:48 1:05 8:36 166 166-167 1428 187 184-190 261 253-267 1/1
2.63 22:52 1:04 8:28 167 167-168 1414 188 184-192 257 250-263 0/1
2.75 23:56 1:04 8:36 165 162-167 1418 186 182-190 258 249-269 1/2
2.88 25:01 1:05 8:39 164 162-165 1420 186 182-190 263 253-278 1/1
3.00 26:04 1:03 8:20 164 163-165 1368 189 186-192 268 263-281 1/1
3.11 26:57 53 8:14 163 163-164 1342 187 126-194 272 155-343 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    188 avge / 204 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 26:53 8:39
    Walk 0.2 126 0 3 20:57
    Still 0.1 - - 1 -

  • Power Distribution

    256W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 45.72% More
    800m 4:08 8:18 48.75% More
    1km 5:11 8:21 50.45% More
    Mile 8:27 8:27 52.55% More
    5k 26:55 8:40 56.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 54.77
    5km 26:56 8:40 56.27
    5M 44:36 8:55 55.26
    10km 56:09 9:02 54.76
    10M 1:32:59 9:18 54.40
    Half 2:03:47 9:27 54.01
    20M 3:13:51 9:42 53.71
    Mara 4:18:05 9:51 53.22
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