Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
26:52
-
Miles
3.10
-
Min/mi
8:40
-
Pacing
96.2%
-
WAVA
56.29
-
Stride(cm)
99
-
Cals
269
-
Watts
256
-
Cadence
188
-
BPM
157
-
%MHR
91.6
-
B/mi
1358
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1km - 5:32(5:32/km) 125/161bpm [692b/km] 44cal 243/276W
2) 1km - 5:22(5:22/km) 163/166bpm [874b/km] 56cal 253/284W
3) 1km - 5:22(5:22/km) 166/168bpm [892b/km] 57cal 255/274W
4) 1km - 5:23(5:23/km) 166/168bpm [893b/km] 57cal 264/280W
5) 0.99km - 5:13(5:16/km) 165/168bpm [868b/km] 55cal 263/343W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 +5
|
9:54 |
83 66-101 |
822 |
191 184-204 |
237 224-276 |
0/1 |
0.25 |
2:22 |
1:08 |
9:01 |
105 99-111 |
946 |
185 182-188 |
234 223-246 |
1/1 |
0.38 |
3:27 |
1:05 |
8:42 |
121 111-158 |
1053 |
188 186-192 |
245 241-249 |
1/1 |
0.50 |
4:31 |
1:04 |
8:34 |
160 158-161 |
1370 |
189 186-192 |
253 247-261 |
0/1 |
0.63 |
5:36 |
1:04 |
8:34 |
161 160-161 |
1379 |
189 186-192 |
256 254-259 |
0/1 |
0.75 |
6:41 |
1:06 |
8:47 |
161 160-161 |
1415 |
188 184-192 |
249 241-255 |
0/1 |
0.88 |
7:47 |
1:06 |
8:47 |
161 160-163 |
1414 |
190 186-192 |
247 240-253 |
1/1 |
1.00 |
8:50 |
1:03 |
8:23 |
164 163-164 |
1374 |
191 188-192 |
251 243-254 |
1/1 |
1.13 |
9:54 |
1:03 |
8:28 |
164 163-166 |
1387 |
189 184-192 |
252 248-258 |
0/1 |
1.25 |
11:00 |
1:06 |
8:48 |
164 163-165 |
1442 |
189 186-192 |
266 255-284 |
2/0 |
1.38 |
12:04 |
1:05 |
8:38 |
165 164-167 |
1425 |
188 184-192 |
253 242-263 |
1/0 |
1.50 |
13:09 |
1:04 |
8:34 |
166 165-167 |
1421 |
188 184-192 |
248 242-258 |
0/1 |
1.63 |
14:13 |
1:05 |
8:38 |
167 166-167 |
1441 |
188 186-190 |
254 246-259 |
1/1 |
1.75 |
15:18 |
1:05 |
8:38 |
166 166-167 |
1433 |
187 184-190 |
255 249-260 |
1/0 |
1.88 |
16:24 |
1:06 |
8:46 |
167 166-168 |
1463 |
187 184-190 |
265 254-274 |
2/0 |
2.00 |
17:31 |
1:07 |
8:55 |
166 165-168 |
1479 |
186 184-190 |
256 247-266 |
2/1 |
2.13 |
18:34 |
1:04 |
8:29 |
166 165-166 |
1408 |
187 184-190 |
267 253-278 |
1/1 |
2.25 |
19:39 |
1:05 |
8:39 |
167 166-167 |
1444 |
189 186-192 |
272 263-280 |
1/1 |
2.38 |
20:44 |
1:05 |
8:39 |
167 166-168 |
1445 |
188 186-190 |
265 259-273 |
1/0 |
2.50 |
21:48 |
1:05 |
8:36 |
166 166-167 |
1428 |
187 184-190 |
261 253-267 |
1/1 |
2.63 |
22:52 |
1:04 |
8:28 |
167 167-168 |
1414 |
188 184-192 |
257 250-263 |
0/1 |
2.75 |
23:56 |
1:04 |
8:36 |
165 162-167 |
1418 |
186 182-190 |
258 249-269 |
1/2 |
2.88 |
25:01 |
1:05 |
8:39 |
164 162-165 |
1420 |
186 182-190 |
263 253-278 |
1/1 |
3.00 |
26:04 |
1:03 |
8:20 |
164 163-165 |
1368 |
189 186-192 |
268 263-281 |
1/1 |
3.11 |
26:57 |
53 |
8:14 |
163 163-164 |
1342 |
187 126-194 |
272 155-343 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
188 |
3.1 |
26:53 |
8:39 |
Walk |
0.2 |
126 |
0 |
3 |
20:57 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
45.72% |
More |
800m |
4:08 |
8:18 |
48.75% |
More |
1km |
5:11 |
8:21 |
50.45% |
More |
Mile |
8:27 |
8:27 |
52.55% |
More |
5k |
26:55 |
8:40 |
56.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
54.77 |
5km |
26:56 |
8:40 |
56.27 |
5M |
44:36 |
8:55 |
55.26 |
10km |
56:09 |
9:02 |
54.76 |
10M |
1:32:59 |
9:18 |
54.40 |
Half |
2:03:47 |
9:27 |
54.01 |
20M |
3:13:51 |
9:42 |
53.71 |
Mara |
4:18:05 |
9:51 |
53.22 |
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