Fri 27th Apr 2007 at 12:00pm by Night-owl
Run > Race
- Good
-
Time
28:13
-
Miles
3.10
-
Min/mi
9:06
-
WAVA
53.00
-
Asc(m)
52
-
Surface
Road
Notes & Comments
started off too fast again, managed to pick up towards the end, totally felt sick at the finish
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
52.95 |
5km |
28:17 |
9:06 |
52.99 |
5M |
47:48 |
9:34 |
51.07 |
10km |
1:00:44 |
9:46 |
50.29 |
10M |
1:42:39 |
10:16 |
48.88 |
Half |
2:18:14 |
10:33 |
47.34 |
20M |
3:40:25 |
11:01 |
46.60 |
Mara |
4:56:51 |
11:20 |
45.76 |
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