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Sat 17th Aug 2024 at 9:32am by SooWoo

Run > Race
  • Time
    25:16
  • Miles
    3.07
  • Min/mi
    8:14
  • Pacing
    92.6%
  • WAVA
    67.11
  • Stride(cm)
    114
  • Cals
    292
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1136
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 123/137bpm [979b/mi] 78cal 7.54/9.12mph
2) 1mi - 8:14(8:14/mi) 143/158bpm [1177b/mi] 101cal 7.29/8.54mph
3) 1mi - 8:28(8:28/mi) 148/159bpm [1253b/mi] 106cal 7.09/7.97mph
4) 0.07mi - 37(8:14/mi) 148/152bpm [1218b/mi] 7cal 7.29/7.37mph
7:57 8:14 8:28 37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 106 89-121 773 180 96-194 5/3
0.25 1:54 59 7:53 120 117-122 947 175 172-180 2/4
0.38 2:50 56 7:31 125 121-128 940 175 172-180 6/1
0.50 3:55 1:05 8:41 126 124-128 1095 172 170-174 5/4
0.63 4:58 1:03 8:24 128 126-130 1075 171 170-174 5/1
0.75 6:01 1:03 8:21 126 121-131 1053 172 170-174 3/0
0.88 7:02 1:01 8:07 123 121-125 998 172 170-174 1/6
1.00 7:58 56 7:31 132 124-137 992 173 170-176 3/6
1.13 8:59 1:00 8:04 139 132-145 1121 173 170-176 1/5
1.25 9:59 1:00 8:02 142 139-144 1141 172 170-176 7/1
1.38 11:00 1:01 8:11 140 138-143 1145 171 170-176 2/2
1.50 12:06 1:06 8:46 143 136-150 1254 171 168-174 6/0
1.63 13:12 1:06 8:45 140 138-146 1225 171 168-172 6/1
1.75 14:11 59 7:53 140 136-143 1104 172 170-174 2/6
1.88 15:13 1:02 8:16 148 140-157 1225 172 170-174 1/7
2.00 16:12 59 7:55 152 145-158 1202 172 170-176 3/6
2.13 17:15 1:02 8:18 148 146-151 1228 172 170-174 5/4
2.25 18:13 59 7:49 149 145-152 1166 172 170-176 4/5
2.38 19:22 1:09 9:13 147 144-153 1354 169 166-172 6/1
2.50 20:28 1:05 8:43 151 150-154 1316 169 168-170 5/2
2.63 21:35 1:07 8:59 154 148-159 1384 170 168-172 2/4
2.75 22:41 1:06 8:45 146 138-154 1278 170 168-172 1/7
2.88 23:38 57 7:39 140 138-144 1070 172 170-174 1/7
3.00 24:40 1:02 8:16 146 142-150 1208 172 168-176 1/4
3.07 25:18 38 8:25 148 145-152 1246 171 170-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 8:44
    13 2.9% 8:39
    11 2.6% 9:05

  • Cadence Distribution

    172 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 3.1 25:15 8:13
    Walk 0.1 96 0 2 19:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 55.06% More
    800m 3:52 7:47 58.43% More
    1km 4:54 7:54 59.81% More
    Mile 7:56 7:56 62.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 66.00
    5km 25:36 8:14 66.98
    5M 42:50 8:34 64.80
    10km 54:11 8:43 63.77
    10M 1:30:39 9:04 62.98
    Half 2:01:24 9:16 62.30
    20M 3:11:53 9:36 60.69
    Mara 4:16:59 9:49 59.34
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