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Sat 17th Aug 2024 at 9:29am by DavieO

Run > parkrun
  • breezy
  • Time
    21:07
  • Miles
    3.10
  • Min/mi
    6:49
  • Pacing
    92.7%
  • WAVA
    68.88
  • Stride(cm)
    129
  • Cals
    305
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1057
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 149/160bpm [986b/mi] 92cal
2) 1mi - 7:00(7:00/mi) 158/163bpm [1106b/mi] 102cal
3) 1mi - 6:55(6:55/mi) 163/167bpm [1128b/mi] 102cal
4) 0.1mi - 35(6:00/mi) 167/169bpm [1002b/mi] 9cal

Drumpellier Parkrun No.182.
Parkrun time:21:07
Position:14/207.

With Su who over took 3 women just before the finish line🏅🏅
6:37 7:00 6:55 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 102 69-136 620 189 96-196 0/4
0.25 1:28 42 5:39 150 139-152 848 190 186-194 0/4
0.38 2:15 47 6:16 154 153-155 965 187 184-188 0/5
0.50 3:05 50 6:42 156 154-158 1046 185 184-188 1/6
0.63 3:57 52 6:53 157 156-158 1081 182 180-186 6/2
0.75 4:48 51 6:51 157 155-157 1077 183 180-186 3/3
0.88 5:42 53 7:07 159 157-160 1132 183 180-190 4/1
1.00 6:36 55 7:17 156 154-160 1137 176 174-180 4/7
1.13 7:26 50 6:37 156 154-158 1033 182 178-188 5/2
1.25 8:16 50 6:39 158 155-163 1051 184 176-196 4/2
1.38 9:09 53 7:06 159 158-160 1129 178 176-192 1/4
1.50 10:03 53 7:07 157 156-157 1118 178 176-180 7/4
1.63 10:55 52 6:59 159 157-160 1112 181 178-184 3/8
1.75 11:48 52 7:00 157 156-158 1099 179 178-180 3/3
1.88 12:40 52 6:57 159 158-161 1106 181 178-184 4/4
2.00 13:36 57 7:33 162 161-163 1224 180 176-186 0/5
2.13 14:29 52 6:57 161 160-161 1120 180 178-184 7/1
2.25 15:22 54 7:11 161 161-162 1157 179 178-180 2/2
2.38 16:17 55 7:18 162 161-163 1184 180 178-188 4/4
2.50 17:08 51 6:48 162 161-163 1102 179 176-182 6/4
2.63 18:01 53 7:01 163 161-164 1145 181 178-184 2/7
2.75 18:54 53 7:02 165 164-166 1160 180 178-186 10/4
2.88 19:44 50 6:42 165 165-166 1106 180 178-184 3/8
3.00 20:32 48 6:21 167 166-167 1060 182 178-184 2/3
3.10 21:07 35 6:03 168 167-169 1018 187 184-188 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 21:06 6:49
    Walk 0.1 96 0 1 3:20:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 59.02% More
    800m 3:01 6:04 64.27% More
    1km 3:53 6:15 65.66% More
    Mile 6:33 6:33 66.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 73.85
    5km 21:10 6:49 69.00
    5M 36:07 7:13 65.90
    10km 46:06 7:25 64.45
    10M 1:18:40 7:52 61.99
    Half 1:46:32 8:08 60.39
    20M 2:51:21 8:34 58.71
    Mara 3:52:02 8:51 57.94
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