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Sat 17th Aug 2024 at 9:29am by DavieO

Run > parkrun

breezy

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Time
21:07
Miles
3.10
Min/mi
6:49
Pacing
92.7%
WAVA
68.88
Stride(cm)
129
Cals
305
Cadence
182
BPM
155
%MHR
90.8
B/mi
1057
Asc(m)
66
Surface
Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 149/160bpm [986b/mi] 92cal
2) 1mi - 7:00(7:00/mi) 158/163bpm [1106b/mi] 102cal
3) 1mi - 6:55(6:55/mi) 163/167bpm [1128b/mi] 102cal
4) 0.1mi - 35(6:00/mi) 167/169bpm [1002b/mi] 9cal

Drumpellier Parkrun No.182.
Parkrun time:21:07
Position:14/207.

With Su who over took 3 women just before the finish line🏅🏅

6:37 7:00 6:55 35

Pace

10%

70%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:05	102 69-136	620	189 96-196	0/4
0.25	1:28	42	5:39	150 139-152	848	190 186-194	0/4
0.38	2:15	47	6:16	154 153-155	965	187 184-188	0/5
0.50	3:05	50	6:42	156 154-158	1046	185 184-188	1/6
0.63	3:57	52	6:53	157 156-158	1081	182 180-186	6/2
0.75	4:48	51	6:51	157 155-157	1077	183 180-186	3/3
0.88	5:42	53	7:07	159 157-160	1132	183 180-190	4/1
1.00	6:36	55	7:17	156 154-160	1137	176 174-180	4/7
1.13	7:26	50	6:37	156 154-158	1033	182 178-188	5/2
1.25	8:16	50	6:39	158 155-163	1051	184 176-196	4/2
1.38	9:09	53	7:06	159 158-160	1129	178 176-192	1/4
1.50	10:03	53	7:07	157 156-157	1118	178 176-180	7/4
1.63	10:55	52	6:59	159 157-160	1112	181 178-184	3/8
1.75	11:48	52	7:00	157 156-158	1099	179 178-180	3/3
1.88	12:40	52	6:57	159 158-161	1106	181 178-184	4/4
2.00	13:36	57	7:33	162 161-163	1224	180 176-186	0/5
2.13	14:29	52	6:57	161 160-161	1120	180 178-184	7/1
2.25	15:22	54	7:11	161 161-162	1157	179 178-180	2/2
2.38	16:17	55	7:18	162 161-163	1184	180 178-188	4/4
2.50	17:08	51	6:48	162 161-163	1102	179 176-182	6/4
2.63	18:01	53	7:01	163 161-164	1145	181 178-184	2/7
2.75	18:54	53	7:02	165 164-166	1160	180 178-186	10/4
2.88	19:44	50	6:42	165 165-166	1106	180 178-184	3/8
3.00	20:32	48	6:21	167 166-167	1060	182 178-184	2/3
3.10	21:07	35	6:03	168 167-169	1018	187 184-188	2/1

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 19m, Flat prediction 21:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	21:06	6:49
Walk	0.1	96	0	1	3:20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	59.02%	More
800m	3:01	6:04	64.27%	More
1km	3:53	6:15	65.66%	More
Mile	6:33	6:33	66.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	73.85
5km	21:10	6:49	69.00
5M	36:07	7:13	65.90
10km	46:06	7:25	64.45
10M	1:18:40	7:52	61.99
Half	1:46:32	8:08	60.39
20M	2:51:21	8:34	58.71
Mara	3:52:02	8:51	57.94

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