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Sun 11th Aug 2024 at 8:30am by buttscratcher

Run > General
  • Time
    5:53:55
  • Miles
    27.00
  • Min/mi
    13:06
  • Pacing
    28.8%
  • WAVA
    39.01
  • Stride(cm)
    81
  • Cals
    4714
  • Cadence
    153
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    1265
  • Asc(m)
    172
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 73/78bpm [826b/mi] 2cal 79/85rpm 5.3/6.62mph
2) 1mi - 10:24(10:24/mi) 73/78bpm [760b/mi] 2cal 84/86rpm 5.76/6.26mph
3) 1mi - 10:27(10:27/mi) 73/78bpm [763b/mi] 2cal 84/86rpm 5.74/6.96mph
4) 1mi - 10:55(10:55/mi) 73/78bpm [797b/mi] 2cal 81/86rpm 5.49/6.62mph
5) 1mi - 22:32(22:32/mi) 89/91bpm [2005b/mi] 390cal 65/86rpm 2.66/8.63mph
6) 1mi - 11:03(11:03/mi) 89/91bpm [983b/mi] 390cal 83/87rpm 5.43/6.08mph
7) 1mi - 11:04(11:04/mi) 89/91bpm [985b/mi] 390cal 80/85rpm 5.42/8.48mph
8) 1mi - 10:09(10:09/mi) 89/91bpm [904b/mi] 390cal 84/87rpm 5.91/7.31mph
9) 1mi - 10:26(10:26/mi) 89/91bpm [929b/mi] 390cal 82/86rpm 5.75/21.85mph
10) 1mi - 15:08(15:08/mi) 80/80bpm [1211b/mi] 238cal 73/85rpm 3.96/7.92mph
11) 1mi - 11:44(11:44/mi) 80/80bpm [938b/mi] 238cal 76/84rpm 5.12/7.18mph
12) 1mi - 13:02(13:02/mi) 80/80bpm [1043b/mi] 238cal 71/84rpm 4.6/6.91mph
13) 1mi - 11:44(11:44/mi) 100/100bpm [1173b/mi] 311cal 74/86rpm 5.11/8.3mph
14) 1mi - 11:17(11:17/mi) 116/116bpm [1308b/mi] 168cal 80/86rpm 5.32/6.69mph
15) 1mi - 11:49(11:49/mi) 105/116bpm [1240b/mi] 85cal 76/86rpm 5.08/9.13mph
16) 1mi - 16:29(16:29/mi) 91/113bpm [1500b/mi] 57cal 67/107rpm 3.64/5.91mph
17) 1mi - 12:13(12:13/mi) 128/130bpm [1564b/mi] 186cal 78/86rpm 4.91/6.33mph
18) 1mi - 24:31(24:31/mi) 106/136bpm [2600b/mi] 133cal 71/85rpm 2.45/9.6mph
19) 1mi - 10:13(10:13/mi) 106/136bpm [1084b/mi] 133cal 85/86rpm 5.87/6.13mph
20) 1mi - 15:59(15:59/mi) 97/126bpm [1551b/mi] 125cal 73/85rpm 3.75/9.8mph
21) 1mi - 14:07(14:07/mi) 129/149bpm [1822b/mi] 150cal 68/86rpm 4.25/9.62mph
22) 1mi - 11:48(11:48/mi) 126/130bpm [1486b/mi] 115cal 81/87rpm 5.09/6.53mph
23) 1mi - 11:00(11:00/mi) 128/142bpm [1408b/mi] 112cal 80/91rpm 5.46/6.62mph
24) 1mi - 16:20(16:20/mi) 130/150bpm [2124b/mi] 170cal 75/85rpm 3.67/9.93mph
25) 1mi - 11:52(11:52/mi) 125/128bpm [1483b/mi] 14cal 75/85rpm 5.06/7.52mph
26) 1mi - 12:21(12:21/mi) 124/125bpm [1532b/mi] 197cal 77/86rpm 4.86/6.64mph
27) 1mi - 13:40(13:40/mi) 113/150bpm [1544b/mi] 80cal 74/94rpm 4.39/7.58mph
28) 0mi - 19(1:04:48/mi) 147/148bpm [9524b/mi] 6cal 44/44rpm 0.93/3.47mph
11:19 10:24 10:27 10:55 22:32 11:03 11:04 10:09 10:26 15:08 11:44 13:02 11:44 11:17 11:49 16:29 12:13 24:31 10:13 15:59 14:07 11:48 11:00 16:20 11:52 12:21 13:40 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:17 11:17 11:17 78 69-78 880 158 100-170 161/34
2.00 21:41 10:24 10:24 78 78-78 812 167 152-172 19/21
3.00 32:09 10:28 10:28 78 78-78 816 167 144-172 13/22
4.00 43:04 10:55 10:55 78 78-78 852 163 100-172 20/17
5.00 1:05:35 22:31 22:31 76 70-91 1711 129 34-172 19/14
6.00 1:16:38 11:03 11:03 73 73-73 807 167 134-174 23/22
7.00 1:27:42 11:04 11:04 73 73-73 808 161 82-170 13/28
8.00 1:37:44 10:02 10:02 73 73-73 733 167 144-174 7/21
9.00 1:48:17 10:33 10:33 73 73-73 770 163 108-172 13/14
10.00 2:03:26 15:08 15:08 76 73-80 1151 146 52-170 23/18
11.00 2:15:09 11:44 11:44 79 79-79 927 153 96-168 36/15
12.00 2:28:12 13:02 13:02 79 79-79 1030 143 82-168 66/50
13.00 2:39:56 11:44 11:44 87 79-100 1021 147 82-172 25/19
14.00 2:51:12 11:16 11:16 100 97-116 1127 159 112-172 14/15
15.00 3:03:01 11:49 11:49 109 89-116 1288 152 96-172 19/15
16.00 3:19:29 16:28 16:28 97 76-113 1597 133 78-214 14/16
17.00 3:31:43 12:14 12:14 113 102-130 1383 157 108-172 29/30
18.00 3:56:13 24:30 24:30 105 73-136 2572 142 64-170 20/7
19.00 4:06:28 10:15 10:15 90 90-90 923 169 160-172 26/38
20.00 4:22:27 15:59 15:59 108 81-126 1726 145 42-170 13/14
21.00 4:36:35 14:08 14:08 129 110-149 1823 136 108-172 20/17
22.00 4:48:22 11:47 11:47 118 112-130 1391 162 116-174 24/26
23.00 4:59:22 11:00 11:00 128 99-142 1407 160 110-182 16/18
24.00 5:15:42 16:20 16:20 130 114-150 2123 150 54-170 18/16
25.00 5:27:33 11:51 11:51 116 115-128 1375 151 96-170 24/30
26.00 5:39:55 12:22 12:22 116 112-125 1434 154 86-172 13/13
27.00 5:53:34 13:40 13:40 117 93-150 1598 147 86-188 23/9
27.00 5:53:52 18 1:02:10 147 146-148 9137 88 88-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.5% 11:17
    18 7.8% 12:37
    17 4.0% 10:20
    17 4.4% 15:56
    14 3.1% 15:03
    14 2.2% 14:08

  • Cadence Distribution

    153 avge / 214 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.5 166 22.3 3:58:44 10:42
    Walk 24.7 115 4.7 1:27:21 18:35
    Still 7.9 - - 27:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 38.66% More
    800m 4:45 9:33 40.50% More
    1km 6:03 9:45 41.73% More
    Mile 9:53 9:53 43.96% More
    5k 32:32 10:28 44.53% More
    5 miles 57:28 11:30 41.07% More
    10k 1:12:52 11:44 40.43% More
    10 miles 2:02:43 12:16 39.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 40.40
    5km 35:46 11:31 40.51
    5M 59:14 11:51 39.85
    10km 1:14:35 12:00 39.50
    10M 2:03:30 12:21 39.15
    Half 2:44:25 12:33 38.79
    20M 4:17:29 12:52 38.72
    Mara 5:42:49 13:05 38.86
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